Nutrition Facts: Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Below, you'll find the Nutrition Facts panel for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry. The Nutrition Facts panel offers a clear breakdown of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Source of Calories

Source of Calories
Total Fat: 7.9%
Total Carbohydrates: 82.1%
Total Protein: 10.0%
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Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
371
% Daily Value*
Total lipid (fat): 6.980 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 1.900 g
Fatty acids, total polyunsaturated: 3.240 g
Fatty acids, total saturated: 1.070 g
Carbohydrate, by difference: 72.400 g
Energy: 371.000 kcal
Water: 8.350 g
Sugars, total: 30.800 g
Fiber, total dietary: 6.900 g
Protein: 8.820 g
Vitamin B-12: 0.000 µg
Vitamin E (alpha-tocopherol): 0.550 mg
Vitamin D: 0.000 IU
Niacin: 12.000 mg
Vitamin B-6: 1.200 mg
Folate, DFE: 381.000 µg
Vitamin K (phylloquinone): 2.000 µg
Vitamin A, IU: 2,990.000 IU
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.800 mg
Thiamin: 0.892 mg
Riboflavin: 1.020 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174625)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Detailed Nutrition Facts

Vitamins
  • Vitamin B-12 :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.550 mg
  • Vitamin D :
    0.000 IU
  • Niacin :
    12.000 mg
  • Vitamin B-6 :
    1.200 mg
  • Folate, DFE :
    381.000 µg
  • Vitamin K (phylloquinone) :
    2.000 µg
  • Vitamin A, IU :
    2,990.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.800 mg
  • Thiamin :
    0.892 mg
  • Riboflavin :
    1.020 mg
Minerals
  • Calcium, Ca :
    297.000 mg
  • Potassium, K :
    374.000 mg
  • Iron, Fe :
    10.700 mg
  • Magnesium, Mg :
    92.000 mg
  • Phosphorus, P :
    296.000 mg
  • Sodium, Na :
    516.000 mg
  • Zinc, Zn :
    1.940 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    1.900 g
  • Fatty acids, total polyunsaturated :
    3.240 g
  • Fatty acids, total saturated :
    1.070 g
Proximates
  • Total lipid (fat) :
    6.980 g
  • Carbohydrate, by difference :
    72.400 g
  • Energy :
    371.000 kcal
  • Water :
    8.350 g
  • Sugars, total :
    30.800 g
  • Fiber, total dietary :
    6.900 g
  • Protein :
    8.820 g
Others
  • SFA 8:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    16.400 UG
  • Lutein + zeaxanthin :
    103.000 UG
  • Pantothenic acid :
    0.675 MG
  • MUFA 20:1 :
    0.008 G
  • SFA 16:0 :
    0.859 G
  • SFA 18:0 :
    0.137 G
  • MUFA 18:1 :
    1.880 G
  • PUFA 18:2 :
    2.780 G
  • PUFA 18:3 :
    0.456 G
  • Alcohol, ethyl :
    0.000 G
  • Fatty acids, total trans :
    0.000 G
  • Folate, food :
    37.000 UG
  • SFA 12:0 :
    0.013 G
  • SFA 14:0 :
    0.006 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.015 G
  • Energy :
    1,550.000 kJ
  • Copper, Cu :
    0.364 MG
  • Manganese, Mn :
    2.220 MG
  • Carotene, beta :
    1.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    239.000 UG
  • Ash :
    3.430 G
  • Folic acid :
    202.000 UG
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