Nutrition Facts: Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Below, you'll find the Nutrition Facts panel for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry. The Nutrition Facts panel offers a clear breakdown of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Source of Calories

Source of Calories
Total Fat: 7.1%
Total Carbohydrates: 83.7%
Total Protein: 9.2%
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Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
379
% Daily Value*
Protein: 8.300 g
Fiber, total dietary: 6.000 g
Total lipid (fat): 6.370 g
Fatty acids, total saturated: 1.310 g
Fatty acids, total monounsaturated: 2.090 g
Fatty acids, total polyunsaturated: 1.340 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 75.400 g
Energy: 379.000 kcal
Water: 6.560 g
Sugars, total: 31.300 g
Vitamin A, RAE: 943.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.300 mg
Thiamin: 0.943 mg
Riboflavin: 1.070 mg
Vitamin B-12: 0.030 µg
Vitamin K (phylloquinone): 2.100 µg
Vitamin E (alpha-tocopherol): 0.460 mg
Vitamin D: 0.000 IU
Niacin: 12.600 mg
Vitamin B-6: 1.260 mg
Folate, DFE: 411.000 µg
Vitamin A, IU: 3,140.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174624)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    943.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.300 mg
  • Thiamin :
    0.943 mg
  • Riboflavin :
    1.070 mg
  • Vitamin B-12 :
    0.030 µg
  • Vitamin K (phylloquinone) :
    2.100 µg
  • Vitamin E (alpha-tocopherol) :
    0.460 mg
  • Vitamin D :
    0.000 IU
  • Niacin :
    12.600 mg
  • Vitamin B-6 :
    1.260 mg
  • Folate, DFE :
    411.000 µg
  • Vitamin A, IU :
    3,140.000 IU
Minerals
  • Iron, Fe :
    11.300 mg
  • Magnesium, Mg :
    84.000 mg
  • Phosphorus, P :
    300.000 mg
  • Sodium, Na :
    499.000 mg
  • Calcium, Ca :
    307.000 mg
  • Potassium, K :
    280.000 mg
  • Zinc, Zn :
    1.850 mg
Liquids
  • Fatty acids, total saturated :
    1.310 g
  • Fatty acids, total monounsaturated :
    2.090 g
  • Fatty acids, total polyunsaturated :
    1.340 g
  • Cholesterol :
    0.000 mg
Proximates
  • Protein :
    8.300 g
  • Fiber, total dietary :
    6.000 g
  • Total lipid (fat) :
    6.370 g
  • Carbohydrate, by difference :
    75.400 g
  • Energy :
    379.000 kcal
  • Water :
    6.560 g
  • Sugars, total :
    31.300 g
Others
  • Ash :
    3.360 G
  • Energy :
    1,590.000 kJ
  • Copper, Cu :
    0.279 MG
  • Manganese, Mn :
    2.380 MG
  • Carotene, beta :
    3.000 UG
  • Cryptoxanthin, beta :
    2.000 UG
  • SFA 8:0 :
    0.039 G
  • SFA 12:0 :
    0.402 G
  • SFA 14:0 :
    0.178 G
  • MUFA 16:1 :
    0.010 G
  • Lutein + zeaxanthin :
    118.000 UG
  • Pantothenic acid :
    0.752 MG
  • SFA 10:0 :
    0.042 G
  • SFA 16:0 :
    0.414 G
  • SFA 18:0 :
    0.204 G
  • MUFA 18:1 :
    2.080 G
  • PUFA 18:2 :
    1.280 G
  • PUFA 18:3 :
    0.060 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Folate, food :
    23.000 UG
  • Folate, total :
    251.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Retinol :
    943.000 UG
  • Alcohol, ethyl :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Folic acid :
    228.000 UG
  • Selenium, Se :
    16.000 UG
  • Theobromine :
    0.000 MG
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