Nutrition Facts: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

Below, you'll find the Nutrition Facts panel for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt. The Nutrition Facts panel offers a clear breakdown of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Source of Calories

Source of Calories
Total Fat: 1.7%
Total Carbohydrates: 86.5%
Total Protein: 11.8%
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Nutrition Facts
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
50
% Daily Value*
Protein: 1.460 g
Fiber, total dietary: 0.500 g
Total lipid (fat): 0.210 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.033 g
Fatty acids, total monounsaturated: 0.029 g
Fatty acids, total polyunsaturated: 0.115 g
Carbohydrate, by difference: 10.700 g
Energy: 50.000 kcal
Water: 87.100 g
Sugars, total: 0.030 g
Folate, DFE: 25.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.070 mg
Riboflavin: 0.028 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 0.100 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin E (alpha-tocopherol): 0.020 mg
Vitamin D: 0.000 IU
Niacin: 0.585 mg
Vitamin B-6: 0.015 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173915)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    25.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.070 mg
  • Riboflavin :
    0.028 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    0.100 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.020 mg
  • Vitamin D :
    0.000 IU
  • Niacin :
    0.585 mg
  • Vitamin B-6 :
    0.015 mg
Minerals
  • Iron, Fe :
    3.990 mg
  • Magnesium, Mg :
    5.000 mg
  • Phosphorus, P :
    16.000 mg
  • Sodium, Na :
    129.000 mg
  • Calcium, Ca :
    89.000 mg
  • Potassium, K :
    17.000 mg
  • Zinc, Zn :
    0.130 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.033 g
  • Fatty acids, total monounsaturated :
    0.029 g
  • Fatty acids, total polyunsaturated :
    0.115 g
Proximates
  • Protein :
    1.460 g
  • Fiber, total dietary :
    0.500 g
  • Total lipid (fat) :
    0.210 g
  • Carbohydrate, by difference :
    10.700 g
  • Energy :
    50.000 kcal
  • Water :
    87.100 g
  • Sugars, total :
    0.030 g
Others
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    17.000 UG
  • Folate, food :
    5.000 UG
  • Tryptophan :
    0.020 G
  • Threonine :
    0.046 G
  • Methionine :
    0.027 G
  • Phenylalanine :
    0.079 G
  • Tyrosine :
    0.047 G
  • Alanine :
    0.051 G
  • Glutamic acid :
    0.544 G
  • Glycine :
    0.057 G
  • Proline :
    0.179 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.001 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Phytosterols :
    0.000 MG
  • Ash :
    0.530 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    211.000 kJ
  • Copper, Cu :
    0.041 MG
  • Manganese, Mn :
    0.001 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Fluoride, F :
    94.600 UG
  • Selenium, Se :
    2.800 UG
  • Lutein + zeaxanthin :
    2.000 UG
  • Pantothenic acid :
    0.072 MG
  • Folic acid :
    12.000 UG
  • Isoleucine :
    0.064 G
  • Leucine :
    0.111 G
  • Lysine :
    0.038 G
  • Cystine :
    0.033 G
  • Valine :
    0.071 G
  • Arginine :
    0.063 G
  • Histidine :
    0.034 G
  • Aspartic acid :
    0.069 G
  • Serine :
    0.083 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.031 G
  • SFA 18:0 :
    0.002 G
  • MUFA 18:1 :
    0.028 G
  • PUFA 18:2 :
    0.103 G
  • PUFA 18:3 :
    0.012 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
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