Nutrition Facts: Brussels sprouts, frozen, unprepared

Below, you'll find the Nutrition Facts panel for Brussels sprouts, frozen, unprepared. The Nutrition Facts panel offers a clear breakdown of Brussels sprouts, frozen, unprepared nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Brussels sprouts, frozen, unprepared is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Brussels sprouts, frozen, unprepared Source of Calories

Source of Calories
Total Fat: 3.4%
Total Carbohydrates: 65.2%
Total Protein: 31.4%
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Nutrition Facts
Brussels sprouts, frozen, unprepared
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
41
% Daily Value*
Sugars, total: 2.030 g
Carbohydrate, by difference: 7.860 g
Energy: 41.000 kcal
Protein: 3.780 g
Fiber, total dietary: 3.800 g
Total lipid (fat): 0.410 g
Fatty acids, total saturated: 0.084 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.031 g
Fatty acids, total polyunsaturated: 0.207 g
Water: 87.100 g
Vitamin D: 0.000 IU
Vitamin E (alpha-tocopherol): 0.500 mg
Vitamin K (phylloquinone): 189.000 µg
Vitamin A, IU: 617.000 IU
Vitamin A, RAE: 31.000 µg
Folate, DFE: 123.000 µg
Vitamin C, total ascorbic acid: 74.100 mg
Thiamin: 0.105 mg
Riboflavin: 0.122 mg
Vitamin B-12: 0.000 µg
Niacin: 0.638 mg
Vitamin B-6: 0.202 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169972)
Data source attachment: None specified
Ingredient statement: Brussels

Detailed Nutritional Information Breakdown for Brussels sprouts, frozen, unprepared, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Brussels sprouts, frozen, unprepared, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Brussels sprouts, frozen, unprepared

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.500 mg
  • Vitamin K (phylloquinone) :
    189.000 µg
  • Vitamin A, IU :
    617.000 IU
  • Vitamin A, RAE :
    31.000 µg
  • Folate, DFE :
    123.000 µg
  • Vitamin C, total ascorbic acid :
    74.100 mg
  • Thiamin :
    0.105 mg
  • Riboflavin :
    0.122 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.638 mg
  • Vitamin B-6 :
    0.202 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.930 mg
  • Magnesium, Mg :
    20.000 mg
  • Phosphorus, P :
    62.000 mg
  • Sodium, Na :
    10.000 mg
  • Calcium, Ca :
    26.000 mg
  • Potassium, K :
    370.000 mg
  • Zinc, Zn :
    0.310 mg
Liquids
  • Fatty acids, total saturated :
    0.084 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.031 g
  • Fatty acids, total polyunsaturated :
    0.207 g
Proximates
  • Sugars, total :
    2.030 g
  • Carbohydrate, by difference :
    7.860 g
  • Energy :
    41.000 kcal
  • Protein :
    3.780 g
  • Fiber, total dietary :
    3.800 g
  • Total lipid (fat) :
    0.410 g
  • Water :
    87.100 g
Others
  • Folic acid :
    0.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Choline, total :
    17.600 MG
  • Vitamin E, added :
    0.000 MG
  • Theobromine :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    370.000 UG
  • Energy :
    170.000 kJ
  • Folate, food :
    123.000 UG
  • Ash :
    0.880 G
  • Copper, Cu :
    0.033 MG
  • Manganese, Mn :
    0.311 MG
  • Tryptophan :
    0.042 G
  • Threonine :
    0.135 G
  • Methionine :
    0.036 G
  • Phenylalanine :
    0.110 G
  • Folate, total :
    123.000 UG
  • SFA 8:0 :
    0.003 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.001 G
  • MUFA 16:1 :
    0.003 G
  • Isoleucine :
    0.148 G
  • Leucine :
    0.170 G
  • Lysine :
    0.172 G
  • Cystine :
    0.024 G
  • Valine :
    0.173 G
  • Arginine :
    0.227 G
  • Histidine :
    0.085 G
  • Pantothenic acid :
    0.285 MG
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.072 G
  • SFA 18:0 :
    0.004 G
  • MUFA 18:1 :
    0.026 G
  • PUFA 18:2 :
    0.061 G
  • PUFA 18:3 :
    0.134 G
  • PUFA 20:4 :
    0.002 G
  • Selenium, Se :
    1.500 UG
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