Nutrition Facts: Cabbage, raw

Below, you'll find the Nutrition Facts panel for Cabbage, raw. The Nutrition Facts panel offers a clear breakdown of Cabbage, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cabbage, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cabbage, raw Source of Calories

Source of Calories
Total Fat: 1.4%
Total Carbohydrates: 80.8%
Total Protein: 17.8%
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Nutrition Facts
Cabbage, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
25
% Daily Value*
Total lipid (fat): 0.100 g
Fatty acids, total monounsaturated: 0.017 g
Fatty acids, total polyunsaturated: 0.017 g
Fatty acids, total saturated: 0.034 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 5.800 g
Energy: 25.000 kcal
Water: 92.200 g
Sugars, total: 3.200 g
Protein: 1.280 g
Fiber, total dietary: 2.500 g
Vitamin D: 0.000 IU
Niacin: 0.234 mg
Vitamin B-6: 0.124 mg
Vitamin E (alpha-tocopherol): 0.150 mg
Folate, DFE: 43.000 µg
Vitamin C, total ascorbic acid: 36.600 mg
Thiamin: 0.061 mg
Riboflavin: 0.040 mg
Vitamin A, RAE: 5.000 µg
Vitamin A, IU: 98.000 IU
Vitamin K (phylloquinone): 76.000 µg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169975)
Data source attachment: None specified
Ingredient statement: Cabbage

Detailed Nutritional Information Breakdown for Cabbage, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cabbage, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cabbage, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Niacin :
    0.234 mg
  • Vitamin B-6 :
    0.124 mg
  • Vitamin E (alpha-tocopherol) :
    0.150 mg
  • Folate, DFE :
    43.000 µg
  • Vitamin C, total ascorbic acid :
    36.600 mg
  • Thiamin :
    0.061 mg
  • Riboflavin :
    0.040 mg
  • Vitamin A, RAE :
    5.000 µg
  • Vitamin A, IU :
    98.000 IU
  • Vitamin K (phylloquinone) :
    76.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    40.000 mg
  • Potassium, K :
    170.000 mg
  • Zinc, Zn :
    0.180 mg
  • Iron, Fe :
    0.470 mg
  • Magnesium, Mg :
    12.000 mg
  • Phosphorus, P :
    26.000 mg
  • Sodium, Na :
    18.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.017 g
  • Fatty acids, total polyunsaturated :
    0.017 g
  • Fatty acids, total saturated :
    0.034 g
  • Cholesterol :
    0.000 mg
Proximates
  • Total lipid (fat) :
    0.100 g
  • Carbohydrate, by difference :
    5.800 g
  • Energy :
    25.000 kcal
  • Water :
    92.200 g
  • Sugars, total :
    3.200 g
  • Protein :
    1.280 g
  • Fiber, total dietary :
    2.500 g
Others
  • Folic acid :
    0.000 UG
  • Sucrose :
    0.080 G
  • Glucose :
    1.670 G
  • Lutein + zeaxanthin :
    30.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    0.040 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.212 MG
  • Choline, total :
    10.700 MG
  • Maltose :
    0.010 G
  • Fluoride, F :
    1.000 UG
  • Selenium, Se :
    0.300 UG
  • Betaine :
    0.400 MG
  • Isoleucine :
    0.030 G
  • Leucine :
    0.041 G
  • Lysine :
    0.044 G
  • Cystine :
    0.011 G
  • Valine :
    0.042 G
  • Arginine :
    0.075 G
  • Histidine :
    0.022 G
  • Aspartic acid :
    0.122 G
  • Serine :
    0.053 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.034 G
  • SFA 18:0 :
    0.000 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    0.017 G
  • PUFA 18:2 :
    0.017 G
  • PUFA 18:3 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Carotene, beta :
    42.000 UG
  • Carotene, alpha :
    33.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Ash :
    0.640 G
  • Starch :
    0.000 G
  • Fructose :
    1.450 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    103.000 kJ
  • Copper, Cu :
    0.019 MG
  • Manganese, Mn :
    0.160 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    43.000 UG
  • Tryptophan :
    0.011 G
  • Threonine :
    0.035 G
  • Methionine :
    0.012 G
  • Phenylalanine :
    0.032 G
  • Tyrosine :
    0.019 G
  • Alanine :
    0.042 G
  • Glutamic acid :
    0.294 G
  • Glycine :
    0.030 G
  • Proline :
    0.048 G
  • Folate, total :
    43.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Phytosterols :
    11.000 MG
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lycopene :
    0.000 UG
  • Galactose :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
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