Nutrition Facts: Bread, wheat

Below, you'll find the Nutrition Facts panel for Bread, wheat. The Nutrition Facts panel offers a clear breakdown of Bread, wheat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Bread, wheat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Bread, wheat Source of Calories

Source of Calories
Total Fat: 7.2%
Total Carbohydrates: 75.7%
Total Protein: 17.1%
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Nutrition Facts
Bread, wheat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
274
% Daily Value*
Protein: 10.700 g
Total lipid (fat): 4.530 g
Fatty acids, total saturated: 0.697 g
Fatty acids, total monounsaturated: 0.612 g
Fatty acids, total polyunsaturated: 1.620 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 47.500 g
Energy: 274.000 kcal
Sugars, total: 5.730 g
Water: 35.200 g
Fiber, total dietary: 4.000 g
Vitamin D: 0.000 IU
Vitamin A, IU: 2.000 IU
Thiamin: 0.411 mg
Riboflavin: 0.252 mg
Niacin: 5.590 mg
Folate, DFE: 99.000 µg
Vitamin B-6: 0.111 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 4.900 µg
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.200 mg
Vitamin E (alpha-tocopherol): 0.190 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172686)
Data source attachment: None specified
Ingredient statement: Bread

Detailed Nutritional Information Breakdown for Bread, wheat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Bread, wheat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Bread, wheat

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    2.000 IU
  • Thiamin :
    0.411 mg
  • Riboflavin :
    0.252 mg
  • Niacin :
    5.590 mg
  • Folate, DFE :
    99.000 µg
  • Vitamin B-6 :
    0.111 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    4.900 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.200 mg
  • Vitamin E (alpha-tocopherol) :
    0.190 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    3.600 mg
  • Magnesium, Mg :
    41.000 mg
  • Phosphorus, P :
    129.000 mg
  • Sodium, Na :
    473.000 mg
  • Calcium, Ca :
    125.000 mg
  • Potassium, K :
    141.000 mg
  • Zinc, Zn :
    1.040 mg
Liquids
  • Fatty acids, total saturated :
    0.697 g
  • Fatty acids, total monounsaturated :
    0.612 g
  • Fatty acids, total polyunsaturated :
    1.620 g
  • Cholesterol :
    0.000 mg
Proximates
  • Protein :
    10.700 g
  • Total lipid (fat) :
    4.530 g
  • Carbohydrate, by difference :
    47.500 g
  • Energy :
    274.000 kcal
  • Sugars, total :
    5.730 g
  • Water :
    35.200 g
  • Fiber, total dietary :
    4.000 g
Others
  • Lycopene :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lactose :
    0.000 G
  • Galactose :
    0.000 G
  • Tocopherol, delta :
    0.330 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Carotene, beta :
    1.000 UG
  • Carotene, alpha :
    0.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 24:0 :
    0.004 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.002 G
  • Cryptoxanthin, beta :
    0.000 UG
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.003 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.006 G
  • PUFA 20:2 n-6 c,c :
    0.001 G
  • Fatty acids, total trans-polyenoic :
    0.006 G
  • PUFA 20:3 n-6 :
    0.000 G
  • Sucrose :
    0.000 G
  • Tocopherol, beta :
    0.060 MG
  • Tocopherol, gamma :
    1.540 MG
  • Tocotrienol, alpha :
    0.110 MG
  • Betaine :
    85.200 MG
  • PUFA 18:3i :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.155 G
  • Fatty acids, total trans-monoenoic :
    0.027 G
  • Copper, Cu :
    0.148 MG
  • Manganese, Mn :
    1.030 MG
  • Energy :
    1,140.000 kJ
  • Ash :
    2.010 G
  • Starch :
    36.300 G
  • Fructose :
    2.330 G
  • MUFA 18:1 c :
    0.550 G
  • PUFA 18:2 n-6 c,c :
    1.440 G
  • SFA 17:0 :
    0.006 G
  • MUFA 16:1 :
    0.019 G
  • PUFA 20:5 n-3 (EPA) :
    0.004 G
  • SFA 22:0 :
    0.007 G
  • Fatty acids, total trans :
    0.033 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.008 G
  • SFA 14:0 :
    0.007 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.001 G
  • SFA 16:0 :
    0.440 G
  • SFA 18:0 :
    0.213 G
  • SFA 20:0 :
    0.007 G
  • MUFA 18:1 :
    0.577 G
  • PUFA 18:2 :
    1.450 G
  • PUFA 18:3 :
    0.161 G
  • PUFA 20:4 :
    0.000 G
  • MUFA 16:1 c :
    0.019 G
  • PUFA 18:3 n-6 c,c,c :
    0.005 G
  • PUFA 18:2 CLAs :
    0.000 G
  • TFA 18:1 t :
    0.027 G
  • MUFA 20:1 :
    0.014 G
  • Glucose :
    1.660 G
  • Maltose :
    1.740 G
  • Alcohol, ethyl :
    0.000 G
  • Folate, total :
    85.000 UG
  • Folate, food :
    65.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    28.800 UG
  • Lutein + zeaxanthin :
    44.000 UG
  • Pantothenic acid :
    0.820 MG
  • Vitamin E, added :
    0.000 MG
  • Choline, total :
    18.700 MG
  • Folic acid :
    20.000 UG
  • PUFA 20:3 :
    0.000 G
  • Retinol :
    0.000 UG
  • MUFA 14:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
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