Nutrition Facts: Bread, protein (includes gluten)

Below, you'll find the Nutrition Facts panel for Bread, protein (includes gluten). The Nutrition Facts panel offers a clear breakdown of Bread, protein (includes gluten) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Bread, protein (includes gluten) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Bread, protein (includes gluten) Source of Calories

Source of Calories
Total Fat: 3.8%
Total Carbohydrates: 75.4%
Total Protein: 20.8%
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Nutrition Facts
Bread, protein (includes gluten)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
245
% Daily Value*
Fiber, total dietary: 3.000 g
Sugars, total: 1.440 g
Total lipid (fat): 2.200 g
Fatty acids, total monounsaturated: 0.183 g
Fatty acids, total polyunsaturated: 1.010 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.332 g
Carbohydrate, by difference: 43.800 g
Energy: 245.000 kcal
Water: 40.000 g
Protein: 12.100 g
Vitamin A, IU: 5.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin K (phylloquinone): 1.300 µg
Vitamin E (alpha-tocopherol): 0.360 mg
Vitamin D: 0.000 IU
Folate, DFE: 173.000 µg
Niacin: 4.290 mg
Vitamin B-6: 0.071 mg
Thiamin: 0.360 mg
Riboflavin: 0.394 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin B-12: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174917)
Data source attachment: None specified
Ingredient statement: Bread

Detailed Nutritional Information Breakdown for Bread, protein (includes gluten), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Bread, protein (includes gluten), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Bread, protein (includes gluten)

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    5.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin K (phylloquinone) :
    1.300 µg
  • Vitamin E (alpha-tocopherol) :
    0.360 mg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    173.000 µg
  • Niacin :
    4.290 mg
  • Vitamin B-6 :
    0.071 mg
  • Thiamin :
    0.360 mg
  • Riboflavin :
    0.394 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin B-12 :
    0.000 µg
Minerals
  • Calcium, Ca :
    124.000 mg
  • Iron, Fe :
    4.150 mg
  • Sodium, Na :
    404.000 mg
  • Potassium, K :
    322.000 mg
  • Zinc, Zn :
    1.820 mg
  • Magnesium, Mg :
    65.000 mg
  • Phosphorus, P :
    185.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.183 g
  • Fatty acids, total polyunsaturated :
    1.010 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.332 g
Proximates
  • Fiber, total dietary :
    3.000 g
  • Sugars, total :
    1.440 g
  • Total lipid (fat) :
    2.200 g
  • Carbohydrate, by difference :
    43.800 g
  • Energy :
    245.000 kcal
  • Water :
    40.000 g
  • Protein :
    12.100 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Carotene, beta :
    3.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    116.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    77.000 UG
  • Energy :
    1,020.000 kJ
  • Choline, total :
    18.700 MG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Folic acid :
    81.000 UG
  • Pantothenic acid :
    0.420 MG
  • Isoleucine :
    0.471 G
  • Leucine :
    0.858 G
  • Lysine :
    0.372 G
  • Cystine :
    0.247 G
  • Valine :
    0.518 G
  • Arginine :
    0.548 G
  • Histidine :
    0.271 G
  • Aspartic acid :
    0.734 G
  • Serine :
    0.605 G
  • SFA 16:0 :
    0.286 G
  • SFA 18:0 :
    0.021 G
  • MUFA 18:1 :
    0.182 G
  • PUFA 18:2 :
    0.950 G
  • PUFA 18:3 :
    0.059 G
  • Ash :
    1.900 G
  • Phenylalanine :
    0.596 G
  • Tyrosine :
    0.362 G
  • Alanine :
    0.414 G
  • Glutamic acid :
    3.690 G
  • Glycine :
    0.444 G
  • Proline :
    1.220 G
  • MUFA 16:1 :
    0.001 G
  • SFA 14:0 :
    0.001 G
  • Folate, food :
    35.000 UG
  • Tryptophan :
    0.148 G
  • Threonine :
    0.366 G
  • Methionine :
    0.199 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    32.900 UG
  • Copper, Cu :
    0.417 MG
  • Manganese, Mn :
    1.470 MG
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