Nutrition Facts: Bread, cracked-wheat

Below, you'll find the Nutrition Facts panel for Bread, cracked-wheat. The Nutrition Facts panel offers a clear breakdown of Bread, cracked-wheat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Bread, cracked-wheat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Bread, cracked-wheat Source of Calories

Source of Calories
Total Fat: 6.3%
Total Carbohydrates: 79.7%
Total Protein: 14.0%
BlueberryPie
Nutrition Facts
Bread, cracked-wheat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
260
% Daily Value*
Fiber, total dietary: 5.500 g
Total lipid (fat): 3.900 g
Fatty acids, total monounsaturated: 1.900 g
Fatty acids, total polyunsaturated: 0.682 g
Fatty acids, total saturated: 0.916 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 49.500 g
Energy: 260.000 kcal
Water: 35.800 g
Protein: 8.700 g
Folate, DFE: 76.000 µg
Vitamin A, RAE: 0.000 µg
Niacin: 3.670 mg
Vitamin B-6: 0.304 mg
Thiamin: 0.358 mg
Riboflavin: 0.240 mg
Vitamin B-12: 0.020 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin A, IU: 0.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172672)
Data source attachment: None specified
Ingredient statement: Bread

Detailed Nutritional Information Breakdown for Bread, cracked-wheat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Bread, cracked-wheat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Bread, cracked-wheat

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    76.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Niacin :
    3.670 mg
  • Vitamin B-6 :
    0.304 mg
  • Thiamin :
    0.358 mg
  • Riboflavin :
    0.240 mg
  • Vitamin B-12 :
    0.020 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin A, IU :
    0.000 IU
Minerals
  • Calcium, Ca :
    43.000 mg
  • Potassium, K :
    177.000 mg
  • Zinc, Zn :
    1.240 mg
  • Iron, Fe :
    2.810 mg
  • Magnesium, Mg :
    52.000 mg
  • Phosphorus, P :
    153.000 mg
  • Sodium, Na :
    538.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.900 g
  • Fatty acids, total polyunsaturated :
    0.682 g
  • Fatty acids, total saturated :
    0.916 g
  • Cholesterol :
    0.000 mg
Proximates
  • Fiber, total dietary :
    5.500 g
  • Total lipid (fat) :
    3.900 g
  • Carbohydrate, by difference :
    49.500 g
  • Energy :
    260.000 kcal
  • Water :
    35.800 g
  • Protein :
    8.700 g
Others
  • Energy :
    1,090.000 kJ
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Folate, total :
    61.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Folic acid :
    22.000 UG
  • Retinol :
    0.000 UG
  • Isoleucine :
    0.338 G
  • Leucine :
    0.606 G
  • Lysine :
    0.244 G
  • Cystine :
    0.190 G
  • Valine :
    0.387 G
  • Arginine :
    0.348 G
  • Histidine :
    0.193 G
  • Aspartic acid :
    0.433 G
  • Serine :
    0.417 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.509 G
  • SFA 18:0 :
    0.386 G
  • MUFA 18:1 :
    1.890 G
  • PUFA 18:2 :
    0.648 G
  • PUFA 18:3 :
    0.033 G
  • PUFA 20:4 :
    0.000 G
  • Pantothenic acid :
    0.512 MG
  • Copper, Cu :
    0.222 MG
  • Manganese, Mn :
    1.370 MG
  • MUFA 16:1 :
    0.011 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.017 G
  • Folate, food :
    39.000 UG
  • Tryptophan :
    0.112 G
  • Threonine :
    0.261 G
  • Methionine :
    0.148 G
  • Phenylalanine :
    0.419 G
  • Tyrosine :
    0.253 G
  • Alanine :
    0.306 G
  • Glutamic acid :
    2.770 G
  • Glycine :
    0.321 G
  • Proline :
    0.922 G
  • Ash :
    2.100 G
  • Selenium, Se :
    25.300 UG
marketingimg marketingimg2