Nutrition Facts: Bologna, pork, turkey and beef

Below, you'll find the Nutrition Facts panel for Bologna, pork, turkey and beef. The Nutrition Facts panel offers a clear breakdown of Bologna, pork, turkey and beef nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Bologna, pork, turkey and beef is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Bologna, pork, turkey and beef Source of Calories

Source of Calories
Total Fat: 61.5%
Total Carbohydrates: 14.0%
Total Protein: 24.4%
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Nutrition Facts
Bologna, pork, turkey and beef
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
336
% Daily Value*
Total lipid (fat): 29.200 g
Cholesterol: 75.000 mg
Fatty acids, total saturated: 11.700 g
Fatty acids, total monounsaturated: 12.800 g
Fatty acids, total polyunsaturated: 2.510 g
Sugars, total: 1.350 g
Fiber, total dietary: 0.000 g
Protein: 11.600 g
Carbohydrate, by difference: 6.660 g
Energy: 336.000 kcal
Water: 45.400 g
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 11.000 mg
Vitamin A, IU: 0.000 IU
Folate, DFE: 4.000 µg
Niacin: 3.310 mg
Vitamin B-6: 0.388 mg
Vitamin E (alpha-tocopherol): 0.000 mg
Thiamin: 0.152 mg
Riboflavin: 0.150 mg
Vitamin B-12: 1.080 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174610)
Data source attachment: None specified
Ingredient statement: Bologna

Detailed Nutritional Information Breakdown for Bologna, pork, turkey and beef, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Bologna, pork, turkey and beef, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Bologna, pork, turkey and beef

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    11.000 mg
  • Vitamin A, IU :
    0.000 IU
  • Folate, DFE :
    4.000 µg
  • Niacin :
    3.310 mg
  • Vitamin B-6 :
    0.388 mg
  • Vitamin E (alpha-tocopherol) :
    0.000 mg
  • Thiamin :
    0.152 mg
  • Riboflavin :
    0.150 mg
  • Vitamin B-12 :
    1.080 µg
Minerals
  • Iron, Fe :
    1.200 mg
  • Sodium, Na :
    1,060.000 mg
  • Potassium, K :
    222.000 mg
  • Zinc, Zn :
    2.220 mg
  • Magnesium, Mg :
    14.000 mg
  • Phosphorus, P :
    128.000 mg
  • Calcium, Ca :
    31.000 mg
Liquids
  • Cholesterol :
    75.000 mg
  • Fatty acids, total saturated :
    11.700 g
  • Fatty acids, total monounsaturated :
    12.800 g
  • Fatty acids, total polyunsaturated :
    2.510 g
Proximates
  • Total lipid (fat) :
    29.200 g
  • Sugars, total :
    1.350 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    11.600 g
  • Carbohydrate, by difference :
    6.660 g
  • Energy :
    336.000 kcal
  • Water :
    45.400 g
Others
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Isoleucine :
    0.540 G
  • Leucine :
    0.937 G
  • Lysine :
    1.020 G
  • Cystine :
    0.135 G
  • Valine :
    0.614 G
  • Arginine :
    0.908 G
  • Histidine :
    0.361 G
  • Aspartic acid :
    1.140 G
  • Serine :
    0.493 G
  • SFA 4:0 :
    0.000 G
  • Pantothenic acid :
    0.360 MG
  • Folic acid :
    0.000 UG
  • Fluoride, F :
    36.000 UG
  • Selenium, Se :
    12.400 UG
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.060 G
  • SFA 16:0 :
    7.090 G
  • SFA 18:0 :
    3.800 G
  • MUFA 18:1 :
    11.500 G
  • PUFA 18:2 :
    2.170 G
  • PUFA 18:3 :
    0.288 G
  • PUFA 20:4 :
    0.046 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.144 G
  • MUFA 22:1 :
    0.001 G
  • Ash :
    7.150 G
  • Copper, Cu :
    0.093 MG
  • Manganese, Mn :
    0.265 MG
  • Energy :
    1,410.000 kJ
  • Folate, total :
    4.000 UG
  • Folate, food :
    4.000 UG
  • Tryptophan :
    0.126 G
  • Threonine :
    0.509 G
  • Methionine :
    0.298 G
  • Phenylalanine :
    0.474 G
  • Tyrosine :
    0.388 G
  • Alanine :
    0.724 G
  • Glutamic acid :
    1.890 G
  • Glycine :
    0.664 G
  • Proline :
    0.522 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.073 G
  • SFA 14:0 :
    0.645 G
  • PUFA 22:6 n-3 (DHA) :
    0.004 G
  • MUFA 16:1 :
    1.150 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.003 G
  • Phytosterols :
    0.000 MG
  • Retinol :
    0.000 UG
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