Nutrition Facts: Bologna, meat and poultry

Below, you'll find the Nutrition Facts panel for Bologna, meat and poultry. The Nutrition Facts panel offers a clear breakdown of Bologna, meat and poultry nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Bologna, meat and poultry is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Bologna, meat and poultry Source of Calories

Source of Calories
Total Fat: 58.9%
Total Carbohydrates: 15.6%
Total Protein: 25.5%
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Nutrition Facts
Bologna, meat and poultry
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
281
% Daily Value*
Fiber, total dietary: 0.000 g
Protein: 10.300 g
Sugars, total: 1.970 g
Water: 55.900 g
Total lipid (fat): 23.800 g
Cholesterol: 92.000 mg
Fatty acids, total saturated: 7.390 g
Fatty acids, total monounsaturated: 10.300 g
Fatty acids, total polyunsaturated: 4.590 g
Carbohydrate, by difference: 6.310 g
Energy: 281.000 kcal
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.800 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin K (phylloquinone): 1.700 µg
Folate, DFE: 7.000 µg
Vitamin D: 34.000 IU
Vitamin B-12: 0.470 µg
Thiamin: 0.047 mg
Riboflavin: 0.158 mg
Vitamin E (alpha-tocopherol): 0.590 mg
Niacin: 3.190 mg
Vitamin B-6: 0.193 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171637)
Data source attachment: None specified
Ingredient statement: Bologna

Detailed Nutritional Information Breakdown for Bologna, meat and poultry, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Bologna, meat and poultry, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Bologna, meat and poultry

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.800 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin K (phylloquinone) :
    1.700 µg
  • Folate, DFE :
    7.000 µg
  • Vitamin D :
    34.000 IU
  • Vitamin B-12 :
    0.470 µg
  • Thiamin :
    0.047 mg
  • Riboflavin :
    0.158 mg
  • Vitamin E (alpha-tocopherol) :
    0.590 mg
  • Niacin :
    3.190 mg
  • Vitamin B-6 :
    0.193 mg
Minerals
  • Magnesium, Mg :
    15.000 mg
  • Phosphorus, P :
    212.000 mg
  • Sodium, Na :
    1,380.000 mg
  • Iron, Fe :
    1.240 mg
  • Calcium, Ca :
    125.000 mg
  • Potassium, K :
    320.000 mg
  • Zinc, Zn :
    1.060 mg
Liquids
  • Cholesterol :
    92.000 mg
  • Fatty acids, total saturated :
    7.390 g
  • Fatty acids, total monounsaturated :
    10.300 g
  • Fatty acids, total polyunsaturated :
    4.590 g
Proximates
  • Fiber, total dietary :
    0.000 g
  • Protein :
    10.300 g
  • Sugars, total :
    1.970 g
  • Water :
    55.900 g
  • Total lipid (fat) :
    23.800 g
  • Carbohydrate, by difference :
    6.310 g
  • Energy :
    281.000 kcal
Others
  • PUFA 20:5 n-3 (EPA) :
    0.003 G
  • PUFA 22:5 n-3 (DPA) :
    0.014 G
  • SFA 17:0 :
    0.063 G
  • SFA 24:0 :
    0.002 G
  • SFA 8:0 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.035 MG
  • Folate, total :
    7.000 UG
  • Folate, food :
    7.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.006 G
  • TFA 22:1 t :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.003 G
  • Selenium, Se :
    14.400 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Folic acid :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • PUFA 18:4 :
    0.003 G
  • Sucrose :
    0.000 G
  • Theobromine :
    0.000 MG
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.205 G
  • PUFA 20:3 n-3 :
    0.011 G
  • SFA 12:0 :
    0.017 G
  • TFA 16:1 t :
    0.011 G
  • MUFA 24:1 c :
    0.005 G
  • MUFA 18:1 c :
    8.840 G
  • PUFA 18:2 n-6 c,c :
    4.020 G
  • MUFA 22:1 c :
    0.089 G
  • MUFA 17:1 :
    0.049 G
  • Fatty acids, total trans-monoenoic :
    0.148 G
  • PUFA 22:4 :
    0.031 G
  • Energy :
    1,170.000 kJ
  • SFA 22:0 :
    0.012 G
  • MUFA 14:1 :
    0.033 G
  • MUFA 16:1 :
    0.925 G
  • Fatty acids, total trans :
    0.183 G
  • Tryptophan :
    0.112 G
  • Threonine :
    0.372 G
  • Methionine :
    0.249 G
  • Phenylalanine :
    0.381 G
  • Tyrosine :
    0.303 G
  • Alanine :
    0.650 G
  • Glutamic acid :
    1.520 G
  • Glycine :
    0.696 G
  • Proline :
    0.734 G
  • Hydroxyproline :
    0.246 G
  • Manganese, Mn :
    0.038 MG
  • Ash :
    3.650 G
  • Glucose :
    1.200 G
  • Maltose :
    0.770 G
  • TFA 18:2 t not further defined :
    0.035 G
  • PUFA 18:2 CLAs :
    0.029 G
  • PUFA 20:2 n-6 c,c :
    0.090 G
  • MUFA 16:1 c :
    0.914 G
  • PUFA 20:3 :
    0.046 G
  • Fatty acids, total trans-polyenoic :
    0.035 G
  • PUFA 20:3 n-6 :
    0.035 G
  • Tocopherol, gamma :
    0.310 MG
  • Betaine :
    3.900 MG
  • Isoleucine :
    0.425 G
  • Leucine :
    0.782 G
  • Lysine :
    0.762 G
  • Cystine :
    0.137 G
  • Valine :
    0.483 G
  • Arginine :
    0.670 G
  • Histidine :
    0.298 G
  • Aspartic acid :
    0.914 G
  • Serine :
    0.430 G
  • MUFA 20:1 :
    0.192 G
  • MUFA 22:1 :
    0.089 G
  • SFA 15:0 :
    0.022 G
  • TFA 18:1 t :
    0.137 G
  • Pantothenic acid :
    0.771 MG
  • Choline, total :
    59.300 MG
  • SFA 10:0 :
    0.020 G
  • SFA 16:0 :
    5.260 G
  • SFA 18:0 :
    1.970 G
  • SFA 20:0 :
    0.030 G
  • MUFA 18:1 :
    8.980 G
  • PUFA 18:2 :
    4.090 G
  • PUFA 18:3 :
    0.208 G
  • PUFA 20:4 :
    0.100 G
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