Nutrition Facts: Bologna, beef

Below, you'll find the Nutrition Facts panel for Bologna, beef. The Nutrition Facts panel offers a clear breakdown of Bologna, beef nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Bologna, beef is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Bologna, beef Source of Calories

Source of Calories
Total Fat: 63.2%
Total Carbohydrates: 10.4%
Total Protein: 26.4%
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Nutrition Facts
Bologna, beef
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
299
% Daily Value*
Fiber, total dietary: 0.000 g
Protein: 10.900 g
Total lipid (fat): 26.100 g
Cholesterol: 57.000 mg
Fatty acids, total saturated: 10.500 g
Fatty acids, total monounsaturated: 12.200 g
Fatty acids, total polyunsaturated: 1.180 g
Water: 55.300 g
Sugars, total: 2.050 g
Carbohydrate, by difference: 4.290 g
Energy: 299.000 kcal
Vitamin D: 28.000 IU
Vitamin D (D2 + D3): 0.700 µg
Riboflavin: 0.065 mg
Vitamin B-12: 1.190 µg
Vitamin K (phylloquinone): 2.400 µg
Vitamin E (alpha-tocopherol): 0.560 mg
Niacin: 2.320 mg
Vitamin B-6: 0.157 mg
Thiamin: 0.030 mg
Folate, DFE: 3.000 µg
Vitamin A, RAE: 19.000 µg
Vitamin A, IU: 90.000 IU
Vitamin C, total ascorbic acid: 15.200 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172012)
Data source attachment: None specified
Ingredient statement: Bologna

Detailed Nutritional Information Breakdown for Bologna, beef, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Bologna, beef, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Bologna, beef

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    28.000 IU
  • Vitamin D (D2 + D3) :
    0.700 µg
  • Riboflavin :
    0.065 mg
  • Vitamin B-12 :
    1.190 µg
  • Vitamin K (phylloquinone) :
    2.400 µg
  • Vitamin E (alpha-tocopherol) :
    0.560 mg
  • Niacin :
    2.320 mg
  • Vitamin B-6 :
    0.157 mg
  • Thiamin :
    0.030 mg
  • Folate, DFE :
    3.000 µg
  • Vitamin A, RAE :
    19.000 µg
  • Vitamin A, IU :
    90.000 IU
  • Vitamin C, total ascorbic acid :
    15.200 mg
Minerals
  • Magnesium, Mg :
    13.000 mg
  • Phosphorus, P :
    154.000 mg
  • Iron, Fe :
    1.290 mg
  • Calcium, Ca :
    21.000 mg
  • Potassium, K :
    351.000 mg
  • Zinc, Zn :
    1.930 mg
  • Sodium, Na :
    1,010.000 mg
Liquids
  • Cholesterol :
    57.000 mg
  • Fatty acids, total saturated :
    10.500 g
  • Fatty acids, total monounsaturated :
    12.200 g
  • Fatty acids, total polyunsaturated :
    1.180 g
Proximates
  • Fiber, total dietary :
    0.000 g
  • Protein :
    10.900 g
  • Total lipid (fat) :
    26.100 g
  • Water :
    55.300 g
  • Sugars, total :
    2.050 g
  • Carbohydrate, by difference :
    4.290 g
  • Energy :
    299.000 kcal
Others
  • Theobromine :
    0.000 MG
  • Folic acid :
    0.000 UG
  • Fluoride, F :
    36.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocotrienol, delta :
    0.000 MG
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    17.000 UG
  • Folate, total :
    3.000 UG
  • Fatty acids, total trans :
    1.370 G
  • Tocopherol, delta :
    0.010 MG
  • Tocotrienol, gamma :
    0.010 MG
  • Copper, Cu :
    0.053 MG
  • Manganese, Mn :
    0.040 MG
  • Tryptophan :
    0.122 G
  • Threonine :
    0.514 G
  • Methionine :
    0.295 G
  • Phenylalanine :
    0.437 G
  • Tyrosine :
    0.406 G
  • Alanine :
    0.676 G
  • Glutamic acid :
    1.780 G
  • Glycine :
    0.537 G
  • Proline :
    0.489 G
  • Hydroxyproline :
    0.075 G
  • SFA 12:0 :
    0.020 G
  • SFA 14:0 :
    0.820 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.006 G
  • MUFA 14:1 :
    0.246 G
  • MUFA 16:1 :
    1.110 G
  • PUFA 20:5 n-3 (EPA) :
    0.004 G
  • PUFA 22:5 n-3 (DPA) :
    0.013 G
  • SFA 17:0 :
    0.278 G
  • SFA 24:0 :
    0.002 G
  • TFA 16:1 t :
    0.078 G
  • MUFA 24:1 c :
    0.005 G
  • MUFA 18:1 c :
    9.300 G
  • PUFA 18:2 n-6 c,c :
    0.660 G
  • MUFA 22:1 c :
    0.087 G
  • MUFA 17:1 :
    0.211 G
  • Fatty acids, total trans-monoenoic :
    1.210 G
  • MUFA 15:1 :
    0.004 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.096 G
  • PUFA 20:3 n-3 :
    0.004 G
  • PUFA 22:4 :
    0.009 G
  • Galactose :
    0.000 G
  • Ash :
    3.370 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • PUFA 20:4 :
    0.033 G
  • PUFA 18:4 :
    0.004 G
  • MUFA 20:1 :
    0.107 G
  • MUFA 22:1 :
    0.087 G
  • SFA 15:0 :
    0.122 G
  • TFA 18:1 t :
    1.130 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.161 G
  • PUFA 18:2 CLAs :
    0.160 G
  • PUFA 20:2 n-6 c,c :
    0.009 G
  • MUFA 16:1 c :
    1.030 G
  • PUFA 18:3 n-6 c,c,c :
    0.004 G
  • PUFA 20:3 :
    0.027 G
  • Fatty acids, total trans-polyenoic :
    0.161 G
  • PUFA 20:3 n-6 :
    0.023 G
  • Sucrose :
    0.000 G
  • Glucose :
    1.650 G
  • Maltose :
    0.400 G
  • Selenium, Se :
    11.600 UG
  • Tocopherol, beta :
    0.110 MG
  • Tocopherol, gamma :
    0.310 MG
  • Tocotrienol, alpha :
    0.030 MG
  • Tocotrienol, beta :
    0.030 MG
  • Pantothenic acid :
    0.385 MG
  • Choline, total :
    29.700 MG
  • Vitamin K (Menaquinone-4) :
    6.300 UG
  • Betaine :
    6.100 MG
  • Isoleucine :
    0.508 G
  • Leucine :
    0.940 G
  • Lysine :
    1.040 G
  • Cystine :
    0.111 G
  • Valine :
    0.545 G
  • Arginine :
    0.743 G
  • Histidine :
    0.409 G
  • Aspartic acid :
    1.060 G
  • Serine :
    0.449 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.031 G
  • SFA 16:0 :
    5.890 G
  • SFA 18:0 :
    3.290 G
  • SFA 20:0 :
    0.026 G
  • MUFA 18:1 :
    10.400 G
  • PUFA 18:2 :
    0.981 G
  • PUFA 18:3 :
    0.101 G
  • SFA 8:0 :
    0.001 G
  • SFA 4:0 :
    0.001 G
  • Folate, food :
    3.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Energy :
    1,250.000 kJ
  • Carotene, beta :
    11.000 UG
  • Carotene, alpha :
    6.000 UG
  • Cryptoxanthin, beta :
    11.000 UG
  • Lycopene :
    11.000 UG
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