Nutrition Facts: Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Below, you'll find the Nutrition Facts panel for Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled. The Nutrition Facts panel offers a clear breakdown of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Source of Calories

Source of Calories
Total Fat: 46.7%
Total Carbohydrates: 0.0%
Total Protein: 53.3%
BlueberryPie
Nutrition Facts
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
308
% Daily Value*
Sugars, total: 0.000 g
Total lipid (fat): 22.200 g
Fatty acids, total monounsaturated: 9.170 g
Fatty acids, total polyunsaturated: 0.860 g
Cholesterol: 86.000 mg
Fatty acids, total saturated: 8.850 g
Carbohydrate, by difference: 0.000 g
Energy: 308.000 kcal
Water: 51.800 g
Protein: 25.300 g
Fiber, total dietary: 0.000 g
Folate, DFE: 6.000 µg
Vitamin A, RAE: 0.000 µg
Niacin: 3.520 mg
Vitamin B-6: 0.390 mg
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.110 mg
Riboflavin: 0.260 mg
Vitamin B-12: 2.410 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169548)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    6.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Niacin :
    3.520 mg
  • Vitamin B-6 :
    0.390 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.110 mg
  • Riboflavin :
    0.260 mg
  • Vitamin B-12 :
    2.410 µg
Minerals
  • Calcium, Ca :
    8.000 mg
  • Potassium, K :
    368.000 mg
  • Zinc, Zn :
    4.880 mg
  • Iron, Fe :
    3.150 mg
  • Magnesium, Mg :
    26.000 mg
  • Phosphorus, P :
    210.000 mg
  • Sodium, Na :
    59.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    9.170 g
  • Fatty acids, total polyunsaturated :
    0.860 g
  • Cholesterol :
    86.000 mg
  • Fatty acids, total saturated :
    8.850 g
Proximates
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    22.200 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    308.000 kcal
  • Water :
    51.800 g
  • Protein :
    25.300 g
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Betaine :
    12.600 MG
  • Choline, total :
    96.200 MG
  • Selenium, Se :
    24.400 UG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,290.000 kJ
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, food :
    6.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • Theobromine :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • PUFA 18:4 :
    0.000 G
  • SFA 10:0 :
    0.050 G
  • SFA 16:0 :
    5.220 G
  • SFA 18:0 :
    2.680 G
  • MUFA 18:1 :
    8.210 G
  • PUFA 18:2 :
    0.590 G
  • PUFA 18:3 :
    0.200 G
  • PUFA 20:4 :
    0.050 G
  • Pantothenic acid :
    0.340 MG
  • Isoleucine :
    1.140 G
  • Leucine :
    2.000 G
  • Lysine :
    2.100 G
  • Cystine :
    0.283 G
  • Valine :
    1.230 G
  • Arginine :
    1.600 G
  • Histidine :
    0.865 G
  • Aspartic acid :
    2.310 G
  • Serine :
    0.966 G
  • MUFA 20:1 :
    0.030 G
  • Ash :
    1.160 G
  • Copper, Cu :
    0.156 MG
  • Manganese, Mn :
    0.015 MG
  • Tryptophan :
    0.283 G
  • Threonine :
    1.100 G
  • Methionine :
    0.647 G
  • Phenylalanine :
    0.986 G
  • Tyrosine :
    0.849 G
  • Alanine :
    1.520 G
  • Glutamic acid :
    3.800 G
  • Glycine :
    1.380 G
  • Proline :
    1.120 G
  • Folate, total :
    6.000 UG
  • SFA 12:0 :
    0.050 G
  • SFA 14:0 :
    0.670 G
  • MUFA 16:1 :
    0.810 G
marketingimg marketingimg2