Nutrition Facts: Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Below, you'll find the Nutrition Facts panel for Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted. The Nutrition Facts panel offers a clear breakdown of Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Source of Calories

Source of Calories
Total Fat: 20.5%
Total Carbohydrates: 0.0%
Total Protein: 79.5%
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Nutrition Facts
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
171
% Daily Value*
Total lipid (fat): 6.690 g
Cholesterol: 87.000 mg
Fatty acids, total monounsaturated: 3.510 g
Fatty acids, total polyunsaturated: 0.250 g
Fatty acids, total saturated: 1.960 g
Carbohydrate, by difference: 0.000 g
Water: 64.400 g
Protein: 26.000 g
Fiber, total dietary: 0.000 g
Sugars, total: 0.000 g
Energy: 171.000 kcal
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin A, IU: 0.000 IU
Vitamin D: 6.000 IU
Niacin: 3.420 mg
Vitamin B-6: 0.269 mg
Thiamin: 0.087 mg
Riboflavin: 0.244 mg
Vitamin B-12: 2.970 µg
Vitamin E (alpha-tocopherol): 0.170 mg
Vitamin A, RAE: 0.000 µg
Folate, DFE: 9.000 µg
Vitamin D (D2 + D3): 0.100 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169553)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin D :
    6.000 IU
  • Niacin :
    3.420 mg
  • Vitamin B-6 :
    0.269 mg
  • Thiamin :
    0.087 mg
  • Riboflavin :
    0.244 mg
  • Vitamin B-12 :
    2.970 µg
  • Vitamin E (alpha-tocopherol) :
    0.170 mg
  • Vitamin A, RAE :
    0.000 µg
  • Folate, DFE :
    9.000 µg
  • Vitamin D (D2 + D3) :
    0.100 µg
Minerals
  • Magnesium, Mg :
    22.000 mg
  • Zinc, Zn :
    6.390 mg
  • Phosphorus, P :
    223.000 mg
  • Sodium, Na :
    74.000 mg
  • Calcium, Ca :
    7.000 mg
  • Potassium, K :
    386.000 mg
  • Iron, Fe :
    3.200 mg
Liquids
  • Cholesterol :
    87.000 mg
  • Fatty acids, total monounsaturated :
    3.510 g
  • Fatty acids, total polyunsaturated :
    0.250 g
  • Fatty acids, total saturated :
    1.960 g
Proximates
  • Total lipid (fat) :
    6.690 g
  • Carbohydrate, by difference :
    0.000 g
  • Water :
    64.400 g
  • Protein :
    26.000 g
  • Fiber, total dietary :
    0.000 g
  • Sugars, total :
    0.000 g
  • Energy :
    171.000 kcal
Others
  • SFA 16:0 :
    1.180 G
  • SFA 18:0 :
    0.660 G
  • SFA 20:0 :
    0.010 G
  • MUFA 18:1 :
    3.270 G
  • PUFA 18:2 :
    0.200 G
  • PUFA 18:3 :
    0.030 G
  • PUFA 20:4 :
    0.020 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.110 G
  • MUFA 14:1 :
    0.040 G
  • MUFA 16:1 :
    0.200 G
  • Ash :
    1.130 G
  • Copper, Cu :
    0.100 MG
  • Choline, total :
    98.800 MG
  • Selenium, Se :
    30.000 UG
  • Isoleucine :
    1.340 G
  • Leucine :
    2.290 G
  • Lysine :
    2.440 G
  • Cystine :
    0.279 G
  • Valine :
    1.400 G
  • Arginine :
    1.750 G
  • Histidine :
    0.837 G
  • Aspartic acid :
    2.590 G
  • Serine :
    1.040 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Folate, total :
    9.000 UG
  • Tryptophan :
    0.280 G
  • Threonine :
    1.200 G
  • Methionine :
    0.736 G
  • Phenylalanine :
    1.120 G
  • Tyrosine :
    0.951 G
  • Alanine :
    1.570 G
  • Glutamic acid :
    4.160 G
  • Glycine :
    1.230 G
  • Proline :
    1.100 G
  • Hydroxyproline :
    0.120 G
  • Vitamin B-12, added :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Retinol :
    0.000 UG
  • Folic acid :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    716.000 kJ
  • Folate, food :
    9.000 UG
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