Nutrition Facts: Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Below, you'll find the Nutrition Facts panel for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw. The Nutrition Facts panel offers a clear breakdown of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Source of Calories

Source of Calories
Total Fat: 25.2%
Total Carbohydrates: 0.0%
Total Protein: 74.8%
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Nutrition Facts
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
143
% Daily Value*
Total lipid (fat): 6.880 g
Fatty acids, total saturated: 2.900 g
Fatty acids, total monounsaturated: 3.570 g
Fatty acids, total polyunsaturated: 0.370 g
Cholesterol: 68.000 mg
Carbohydrate, by difference: 0.000 g
Energy: 143.000 kcal
Water: 71.800 g
Sugars, total: 0.000 g
Protein: 20.400 g
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.170 mg
Vitamin D: 4.000 IU
Niacin: 3.830 mg
Vitamin B-6: 0.418 mg
Folate, DFE: 3.000 µg
Vitamin A, IU: 6.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin D (D2 + D3): 0.100 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.080 mg
Riboflavin: 0.250 mg
Vitamin B-12: 4.350 µg
Vitamin K (phylloquinone): 1.500 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169478)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.170 mg
  • Vitamin D :
    4.000 IU
  • Niacin :
    3.830 mg
  • Vitamin B-6 :
    0.418 mg
  • Folate, DFE :
    3.000 µg
  • Vitamin A, IU :
    6.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.080 mg
  • Riboflavin :
    0.250 mg
  • Vitamin B-12 :
    4.350 µg
  • Vitamin K (phylloquinone) :
    1.500 µg
Minerals
  • Calcium, Ca :
    12.000 mg
  • Potassium, K :
    340.000 mg
  • Zinc, Zn :
    7.650 mg
  • Iron, Fe :
    2.520 mg
  • Magnesium, Mg :
    19.000 mg
  • Phosphorus, P :
    202.000 mg
  • Sodium, Na :
    82.000 mg
Liquids
  • Fatty acids, total saturated :
    2.900 g
  • Fatty acids, total monounsaturated :
    3.570 g
  • Fatty acids, total polyunsaturated :
    0.370 g
  • Cholesterol :
    68.000 mg
Proximates
  • Total lipid (fat) :
    6.880 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    143.000 kcal
  • Water :
    71.800 g
  • Sugars, total :
    0.000 g
  • Protein :
    20.400 g
  • Fiber, total dietary :
    0.000 g
Others
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    22.500 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.880 MG
  • Choline, total :
    71.400 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    19.900 MG
  • Isoleucine :
    0.891 G
  • Leucine :
    1.680 G
  • Lysine :
    1.830 G
  • Cystine :
    0.217 G
  • Valine :
    0.941 G
  • Arginine :
    1.370 G
  • Histidine :
    0.671 G
  • Aspartic acid :
    1.870 G
  • Serine :
    0.799 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.005 G
  • MUFA 22:1 :
    0.000 G
  • SFA 20:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.001 G
  • Ash :
    1.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    599.000 kJ
  • Copper, Cu :
    0.095 MG
  • Manganese, Mn :
    0.010 MG
  • Retinol :
    2.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    3.000 UG
  • Folate, food :
    3.000 UG
  • Tryptophan :
    0.233 G
  • Threonine :
    0.921 G
  • Methionine :
    0.593 G
  • Phenylalanine :
    0.793 G
  • Tyrosine :
    0.721 G
  • Alanine :
    1.180 G
  • Glutamic acid :
    3.310 G
  • Glycine :
    0.906 G
  • Proline :
    0.837 G
  • Hydroxyproline :
    0.103 G
  • Vitamin B-12, added :
    0.000 UG
  • MUFA 18:1-11 t (18:1t n-7) :
    0.180 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.085 G
  • SFA 24:0 :
    0.012 G
  • MUFA 18:1 c :
    2.970 G
  • PUFA 18:2 n-6 c,c :
    0.287 G
  • MUFA 17:1 :
    0.065 G
  • Fatty acids, total trans-monoenoic :
    0.259 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.008 G
  • MUFA 14:1 :
    0.040 G
  • MUFA 16:1 :
    0.233 G
  • SFA 14:0 :
    0.178 G
  • Fatty acids, total trans :
    0.259 G
  • TFA 18:1 t :
    0.259 G
  • PUFA 18:2 CLAs :
    0.019 G
  • MUFA 18:1 :
    3.230 G
  • PUFA 18:2 :
    0.306 G
  • PUFA 18:3 :
    0.008 G
  • PUFA 20:4 :
    0.054 G
  • SFA 16:0 :
    1.630 G
  • SFA 18:0 :
    0.995 G
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