Nutrition Facts: Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

Below, you'll find the Nutrition Facts panel for Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked. The Nutrition Facts panel offers a clear breakdown of Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Source of Calories

Source of Calories
Total Fat: 39.2%
Total Carbohydrates: 0.0%
Total Protein: 60.8%
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Nutrition Facts
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
241
% Daily Value*
Energy: 241.000 kcal
Protein: 23.900 g
Total lipid (fat): 15.400 g
Cholesterol: 88.000 mg
Fatty acids, total monounsaturated: 7.320 g
Fatty acids, total polyunsaturated: 0.408 g
Fatty acids, total saturated: 6.070 g
Water: 58.400 g
Carbohydrate, by difference: 0.000 g
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Vitamin K (phylloquinone): 2.900 µg
Folate, DFE: 7.000 µg
Thiamin: 0.051 mg
Vitamin B-6: 0.311 mg
Niacin: 4.030 mg
Riboflavin: 0.171 mg
Vitamin B-12: 2.490 µg
Vitamin E (alpha-tocopherol): 0.120 mg
Vitamin D: 2.000 IU
Vitamin A, IU: 9.000 IU
Vitamin A, RAE: 3.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169474)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    2.900 µg
  • Folate, DFE :
    7.000 µg
  • Thiamin :
    0.051 mg
  • Vitamin B-6 :
    0.311 mg
  • Niacin :
    4.030 mg
  • Riboflavin :
    0.171 mg
  • Vitamin B-12 :
    2.490 µg
  • Vitamin E (alpha-tocopherol) :
    0.120 mg
  • Vitamin D :
    2.000 IU
  • Vitamin A, IU :
    9.000 IU
  • Vitamin A, RAE :
    3.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
Minerals
  • Magnesium, Mg :
    17.000 mg
  • Phosphorus, P :
    166.000 mg
  • Sodium, Na :
    73.000 mg
  • Calcium, Ca :
    33.000 mg
  • Potassium, K :
    241.000 mg
  • Zinc, Zn :
    5.840 mg
  • Iron, Fe :
    2.270 mg
Liquids
  • Cholesterol :
    88.000 mg
  • Fatty acids, total monounsaturated :
    7.320 g
  • Fatty acids, total polyunsaturated :
    0.408 g
  • Fatty acids, total saturated :
    6.070 g
Proximates
  • Energy :
    241.000 kcal
  • Protein :
    23.900 g
  • Total lipid (fat) :
    15.400 g
  • Water :
    58.400 g
  • Carbohydrate, by difference :
    0.000 g
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
Others
  • Energy :
    1,010.000 kJ
  • Folate, food :
    7.000 UG
  • Leucine :
    1.860 G
  • SFA 10:0 :
    0.000 G
  • Ash :
    0.880 G
  • Manganese, Mn :
    0.009 MG
  • Folate, total :
    7.000 UG
  • Selenium, Se :
    19.100 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Copper, Cu :
    0.079 MG
  • Tryptophan :
    0.121 G
  • Threonine :
    0.923 G
  • Methionine :
    0.614 G
  • Phenylalanine :
    0.931 G
  • Tyrosine :
    0.734 G
  • Alanine :
    1.490 G
  • Glutamic acid :
    3.580 G
  • Glycine :
    1.620 G
  • Proline :
    1.220 G
  • MUFA 14:1 :
    0.120 G
  • MUFA 16:1 :
    0.481 G
  • MUFA 17:1 :
    0.122 G
  • Pantothenic acid :
    0.512 MG
  • Choline, total :
    73.200 MG
  • Betaine :
    9.500 MG
  • Isoleucine :
    1.060 G
  • Lysine :
    1.980 G
  • Cystine :
    0.246 G
  • Valine :
    1.170 G
  • Arginine :
    1.550 G
  • Histidine :
    0.775 G
  • Aspartic acid :
    2.150 G
  • Serine :
    0.955 G
  • MUFA 20:1 :
    0.060 G
  • PUFA 20:4 :
    0.036 G
  • SFA 15:0 :
    0.051 G
  • TFA 18:1 t :
    1.170 G
  • PUFA 18:3 n-6 c,c,c :
    0.008 G
  • PUFA 18:2 :
    0.364 G
  • SFA 16:0 :
    3.610 G
  • SFA 18:0 :
    1.940 G
  • SFA 20:0 :
    0.010 G
  • Retinol :
    3.000 UG
  • SFA 17:0 :
    0.123 G
  • Fatty acids, total trans :
    1.170 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.006 G
  • SFA 14:0 :
    0.337 G
  • Fatty acids, total trans-monoenoic :
    1.170 G
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • MUFA 18:1 :
    4.980 G
  • PUFA 18:3 :
    0.008 G
  • Folic acid :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Alcohol, ethyl :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
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