Nutrition Facts: Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Below, you'll find the Nutrition Facts panel for Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw. The Nutrition Facts panel offers a clear breakdown of Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Source of Calories

Source of Calories
Total Fat: 15.9%
Total Carbohydrates: 0.0%
Total Protein: 84.1%
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Nutrition Facts
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
123
% Daily Value*
Protein: 21.600 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 4.090 g
Fatty acids, total saturated: 1.650 g
Fatty acids, total monounsaturated: 2.090 g
Fatty acids, total polyunsaturated: 0.296 g
Cholesterol: 65.000 mg
Carbohydrate, by difference: 0.000 g
Energy: 123.000 kcal
Water: 73.200 g
Sugars, total: 0.000 g
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.090 mg
Riboflavin: 0.212 mg
Vitamin B-12: 2.760 µg
Vitamin K (phylloquinone): 1.500 µg
Vitamin A, IU: 6.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin E (alpha-tocopherol): 0.180 mg
Vitamin D: 1.000 IU
Niacin: 4.620 mg
Vitamin B-6: 0.583 mg
Folate, DFE: 3.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169480)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.090 mg
  • Riboflavin :
    0.212 mg
  • Vitamin B-12 :
    2.760 µg
  • Vitamin K (phylloquinone) :
    1.500 µg
  • Vitamin A, IU :
    6.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.180 mg
  • Vitamin D :
    1.000 IU
  • Niacin :
    4.620 mg
  • Vitamin B-6 :
    0.583 mg
  • Folate, DFE :
    3.000 µg
Minerals
  • Iron, Fe :
    2.640 mg
  • Magnesium, Mg :
    25.000 mg
  • Phosphorus, P :
    236.000 mg
  • Sodium, Na :
    73.000 mg
  • Calcium, Ca :
    12.000 mg
  • Potassium, K :
    399.000 mg
  • Zinc, Zn :
    6.860 mg
Liquids
  • Fatty acids, total saturated :
    1.650 g
  • Fatty acids, total monounsaturated :
    2.090 g
  • Fatty acids, total polyunsaturated :
    0.296 g
  • Cholesterol :
    65.000 mg
Proximates
  • Protein :
    21.600 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    4.090 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    123.000 kcal
  • Water :
    73.200 g
  • Sugars, total :
    0.000 g
Others
  • Lycopene :
    0.000 UG
  • Folate, total :
    3.000 UG
  • Folate, food :
    3.000 UG
  • Tryptophan :
    0.248 G
  • Threonine :
    0.980 G
  • Methionine :
    0.631 G
  • Phenylalanine :
    0.844 G
  • Tyrosine :
    0.767 G
  • Alanine :
    1.250 G
  • Glutamic acid :
    3.520 G
  • Glycine :
    0.964 G
  • Proline :
    0.891 G
  • Hydroxyproline :
    0.109 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.191 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.104 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 14:1 :
    0.024 G
  • MUFA 16:1 :
    0.146 G
  • PUFA 20:5 n-3 (EPA) :
    0.001 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.048 G
  • SFA 24:0 :
    0.007 G
  • MUFA 18:1 c :
    1.680 G
  • PUFA 18:2 n-6 c,c :
    0.231 G
  • MUFA 17:1 :
    0.040 G
  • Fatty acids, total trans-monoenoic :
    0.191 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.001 G
  • MUFA 18:1-11 t (18:1t n-7) :
    0.127 G
  • Ash :
    1.130 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    516.000 kJ
  • Copper, Cu :
    0.074 MG
  • Manganese, Mn :
    0.013 MG
  • Retinol :
    2.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • MUFA 22:1 :
    0.000 G
  • TFA 18:1 t :
    0.191 G
  • PUFA 18:2 CLAs :
    0.013 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    24.100 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.795 MG
  • Choline, total :
    73.500 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    14.300 MG
  • Isoleucine :
    0.947 G
  • Leucine :
    1.790 G
  • Lysine :
    1.950 G
  • Cystine :
    0.230 G
  • Valine :
    1.000 G
  • Arginine :
    1.460 G
  • Histidine :
    0.714 G
  • Aspartic acid :
    1.990 G
  • Serine :
    0.850 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.933 G
  • SFA 18:0 :
    0.560 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    1.870 G
  • PUFA 18:2 :
    0.245 G
  • PUFA 18:3 :
    0.001 G
  • PUFA 20:4 :
    0.050 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.001 G
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