Nutrition Facts: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked

Below, you'll find the Nutrition Facts panel for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked. The Nutrition Facts panel offers a clear breakdown of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Source of Calories

Source of Calories
Total Fat: 38.9%
Total Carbohydrates: 0.0%
Total Protein: 61.1%
BlueberryPie
Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
259
% Daily Value*
Total lipid (fat): 16.600 g
Fatty acids, total monounsaturated: 7.410 g
Fatty acids, total polyunsaturated: 0.733 g
Fatty acids, total saturated: 6.780 g
Cholesterol: 87.000 mg
Carbohydrate, by difference: 0.000 g
Energy: 259.000 kcal
Water: 57.000 g
Sugars, total: 0.000 g
Protein: 26.100 g
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.310 mg
Vitamin D: 6.000 IU
Niacin: 5.460 mg
Vitamin B-6: 0.478 mg
Vitamin A, IU: 11.000 IU
Vitamin A, RAE: 3.000 µg
Vitamin D (D2 + D3): 0.200 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.068 mg
Riboflavin: 0.189 mg
Vitamin B-12: 1.810 µg
Vitamin K (phylloquinone): 1.400 µg
Folate, DFE: 7.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169484)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.310 mg
  • Vitamin D :
    6.000 IU
  • Niacin :
    5.460 mg
  • Vitamin B-6 :
    0.478 mg
  • Vitamin A, IU :
    11.000 IU
  • Vitamin A, RAE :
    3.000 µg
  • Vitamin D (D2 + D3) :
    0.200 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.068 mg
  • Riboflavin :
    0.189 mg
  • Vitamin B-12 :
    1.810 µg
  • Vitamin K (phylloquinone) :
    1.400 µg
  • Folate, DFE :
    7.000 µg
Minerals
  • Calcium, Ca :
    13.000 mg
  • Potassium, K :
    271.000 mg
  • Zinc, Zn :
    5.100 mg
  • Iron, Fe :
    2.200 mg
  • Magnesium, Mg :
    20.000 mg
  • Phosphorus, P :
    180.000 mg
  • Sodium, Na :
    50.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    7.410 g
  • Fatty acids, total polyunsaturated :
    0.733 g
  • Fatty acids, total saturated :
    6.780 g
  • Cholesterol :
    87.000 mg
Proximates
  • Total lipid (fat) :
    16.600 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    259.000 kcal
  • Water :
    57.000 g
  • Sugars, total :
    0.000 g
  • Protein :
    26.100 g
  • Fiber, total dietary :
    0.000 g
Others
  • MUFA 22:1 :
    0.000 G
  • Folate, food :
    7.000 UG
  • Theobromine :
    0.000 MG
  • Betaine :
    12.500 MG
  • Isoleucine :
    1.210 G
  • Leucine :
    2.160 G
  • Lysine :
    2.340 G
  • Cystine :
    0.310 G
  • Valine :
    1.310 G
  • Arginine :
    1.740 G
  • Histidine :
    0.899 G
  • Aspartic acid :
    2.460 G
  • Serine :
    1.060 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • Selenium, Se :
    28.300 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Pantothenic acid :
    0.463 MG
  • Choline, total :
    83.300 MG
  • Folic acid :
    0.000 UG
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.024 G
  • SFA 16:0 :
    3.850 G
  • SFA 18:0 :
    2.220 G
  • SFA 20:0 :
    0.007 G
  • MUFA 18:1 :
    6.640 G
  • PUFA 18:2 :
    0.573 G
  • PUFA 18:3 :
    0.087 G
  • PUFA 20:4 :
    0.045 G
  • PUFA 18:4 :
    0.000 G
  • SFA 15:0 :
    0.049 G
  • TFA 18:1 t :
    0.527 G
  • TFA 18:2 t not further defined :
    0.041 G
  • PUFA 18:2 CLAs :
    0.042 G
  • PUFA 20:2 n-6 c,c :
    0.002 G
  • MUFA 16:1 c :
    0.271 G
  • PUFA 20:3 :
    0.010 G
  • Fatty acids, total trans-polyenoic :
    0.041 G
  • PUFA 20:3 n-6 :
    0.010 G
  • Retinol :
    3.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.200 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Ash :
    1.010 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,080.000 kJ
  • Copper, Cu :
    0.075 MG
  • Manganese, Mn :
    0.028 MG
  • PUFA 18:2 n-6 c,c :
    0.296 G
  • MUFA 17:1 :
    0.077 G
  • Fatty acids, total trans-monoenoic :
    0.551 G
  • MUFA 15:1 :
    0.011 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.016 G
  • Tryptophan :
    0.222 G
  • Threonine :
    1.130 G
  • Methionine :
    0.695 G
  • Phenylalanine :
    1.040 G
  • Tyrosine :
    0.895 G
  • Alanine :
    1.610 G
  • Glutamic acid :
    4.090 G
  • Glycine :
    1.480 G
  • Proline :
    1.220 G
  • Hydroxyproline :
    0.236 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.592 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.024 G
  • SFA 14:0 :
    0.485 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • MUFA 14:1 :
    0.057 G
  • MUFA 16:1 :
    0.594 G
  • PUFA 20:5 n-3 (EPA) :
    0.003 G
  • PUFA 22:5 n-3 (DPA) :
    0.012 G
  • SFA 17:0 :
    0.119 G
  • SFA 24:0 :
    0.005 G
  • TFA 16:1 t :
    0.024 G
  • MUFA 18:1 c :
    3.280 G
  • Fluoride, F :
    22.400 UG
  • Folate, total :
    7.000 UG
  • MUFA 20:1 :
    0.030 G
marketingimg marketingimg2