Nutrition Facts: Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Below, you'll find the Nutrition Facts panel for Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw. The Nutrition Facts panel offers a clear breakdown of Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw Source of Calories

Source of Calories
Total Fat: 18.4%
Total Carbohydrates: 0.0%
Total Protein: 81.6%
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Nutrition Facts
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
138
% Daily Value*
Carbohydrate, by difference: 0.000 g
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Energy: 138.000 kcal
Water: 71.500 g
Total lipid (fat): 5.150 g
Fatty acids, total monounsaturated: 2.070 g
Fatty acids, total polyunsaturated: 0.223 g
Cholesterol: 53.000 mg
Fatty acids, total saturated: 1.900 g
Protein: 22.900 g
Vitamin K (phylloquinone): 1.200 µg
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin A, IU: 0.000 IU
Vitamin E (alpha-tocopherol): 0.300 mg
Niacin: 7.100 mg
Vitamin B-6: 0.642 mg
Vitamin B-12: 1.130 µg
Thiamin: 0.070 mg
Riboflavin: 0.115 mg
Folate, DFE: 13.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171814)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    1.200 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.300 mg
  • Niacin :
    7.100 mg
  • Vitamin B-6 :
    0.642 mg
  • Vitamin B-12 :
    1.130 µg
  • Thiamin :
    0.070 mg
  • Riboflavin :
    0.115 mg
  • Folate, DFE :
    13.000 µg
Minerals
  • Calcium, Ca :
    25.000 mg
  • Potassium, K :
    354.000 mg
  • Zinc, Zn :
    4.100 mg
  • Iron, Fe :
    1.640 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    211.000 mg
  • Sodium, Na :
    57.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    2.070 g
  • Fatty acids, total polyunsaturated :
    0.223 g
  • Cholesterol :
    53.000 mg
  • Fatty acids, total saturated :
    1.900 g
Proximates
  • Carbohydrate, by difference :
    0.000 g
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Energy :
    138.000 kcal
  • Water :
    71.500 g
  • Total lipid (fat) :
    5.150 g
  • Protein :
    22.900 g
Others
  • MUFA 22:1 :
    0.000 G
  • Folic acid :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Theobromine :
    0.000 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Folate, total :
    13.000 UG
  • Ash :
    1.020 G
  • Alcohol, ethyl :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • MUFA 18:1 :
    1.910 G
  • PUFA 18:2 :
    0.180 G
  • PUFA 18:3 :
    0.012 G
  • PUFA 20:4 :
    0.032 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.003 G
  • Betaine :
    14.100 MG
  • Isoleucine :
    1.040 G
  • Leucine :
    1.820 G
  • Lysine :
    1.940 G
  • Cystine :
    0.296 G
  • Valine :
    1.140 G
  • Arginine :
    1.480 G
  • Histidine :
    0.732 G
  • Aspartic acid :
    2.090 G
  • Serine :
    0.903 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    1.140 G
  • SFA 18:0 :
    0.631 G
  • Pantothenic acid :
    0.678 MG
  • Choline, total :
    95.800 MG
  • Selenium, Se :
    27.500 UG
  • Copper, Cu :
    0.076 MG
  • Manganese, Mn :
    0.013 MG
  • Energy :
    578.000 kJ
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.130 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.159 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Tryptophan :
    0.151 G
  • Threonine :
    0.916 G
  • Methionine :
    0.597 G
  • Phenylalanine :
    0.906 G
  • Tyrosine :
    0.731 G
  • Alanine :
    1.390 G
  • Glutamic acid :
    3.440 G
  • Glycine :
    1.400 G
  • Proline :
    1.090 G
  • Hydroxyproline :
    0.241 G
  • Folate, food :
    13.000 UG
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