Nutrition Facts: Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled

Below, you'll find the Nutrition Facts panel for Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled. The Nutrition Facts panel offers a clear breakdown of Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Source of Calories

Source of Calories
Total Fat: 14.5%
Total Carbohydrates: 0.0%
Total Protein: 85.5%
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Nutrition Facts
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
153
% Daily Value*
Total lipid (fat): 4.460 g
Cholesterol: 88.000 mg
Fatty acids, total monounsaturated: 1.690 g
Fatty acids, total polyunsaturated: 0.281 g
Fatty acids, total saturated: 2.210 g
Water: 68.000 g
Sugars, total: 0.000 g
Protein: 26.400 g
Fiber, total dietary: 0.000 g
Carbohydrate, by difference: 0.000 g
Energy: 153.000 kcal
Niacin: 6.050 mg
Vitamin B-6: 0.418 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.041 mg
Riboflavin: 0.176 mg
Vitamin B-12: 2.440 µg
Vitamin K (phylloquinone): 1.400 µg
Vitamin A, IU: 9.000 IU
Vitamin A, RAE: 3.000 µg
Vitamin E (alpha-tocopherol): 0.120 mg
Vitamin D: 2.000 IU
Folate, DFE: 7.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173112)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled

Detailed Nutrition Facts

Vitamins
  • Niacin :
    6.050 mg
  • Vitamin B-6 :
    0.418 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.041 mg
  • Riboflavin :
    0.176 mg
  • Vitamin B-12 :
    2.440 µg
  • Vitamin K (phylloquinone) :
    1.400 µg
  • Vitamin A, IU :
    9.000 IU
  • Vitamin A, RAE :
    3.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.120 mg
  • Vitamin D :
    2.000 IU
  • Folate, DFE :
    7.000 µg
Minerals
  • Calcium, Ca :
    5.000 mg
  • Potassium, K :
    353.000 mg
  • Zinc, Zn :
    6.450 mg
  • Iron, Fe :
    2.880 mg
  • Magnesium, Mg :
    23.000 mg
  • Phosphorus, P :
    208.000 mg
  • Sodium, Na :
    64.000 mg
Liquids
  • Cholesterol :
    88.000 mg
  • Fatty acids, total monounsaturated :
    1.690 g
  • Fatty acids, total polyunsaturated :
    0.281 g
  • Fatty acids, total saturated :
    2.210 g
Proximates
  • Total lipid (fat) :
    4.460 g
  • Water :
    68.000 g
  • Sugars, total :
    0.000 g
  • Protein :
    26.400 g
  • Fiber, total dietary :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    153.000 kcal
Others
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 20:0 :
    0.013 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.016 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.658 MG
  • Choline, total :
    86.000 MG
  • Betaine :
    7.200 MG
  • Isoleucine :
    1.160 G
  • Leucine :
    2.050 G
  • Lysine :
    2.180 G
  • Cystine :
    0.271 G
  • Valine :
    1.290 G
  • Arginine :
    1.720 G
  • Histidine :
    0.856 G
  • Aspartic acid :
    2.370 G
  • Serine :
    1.060 G
  • Vitamin E, added :
    0.000 MG
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    21.500 UG
  • Tryptophan :
    0.134 G
  • Threonine :
    1.020 G
  • Methionine :
    0.678 G
  • Phenylalanine :
    1.030 G
  • Tyrosine :
    0.810 G
  • Alanine :
    1.650 G
  • Glutamic acid :
    3.950 G
  • Glycine :
    1.790 G
  • Proline :
    1.340 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.007 G
  • MUFA 14:1 :
    0.007 G
  • MUFA 16:1 :
    0.113 G
  • MUFA 17:1 :
    0.039 G
  • Ash :
    1.060 G
  • Alcohol, ethyl :
    0.000 G
  • Copper, Cu :
    0.098 MG
  • Manganese, Mn :
    0.015 MG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    7.000 UG
  • Retinol :
    3.000 UG
  • Fatty acids, total trans-monoenoic :
    0.094 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Fatty acids, total trans :
    0.094 G
  • SFA 10:0 :
    0.000 G
  • TFA 18:1 t :
    0.094 G
  • MUFA 22:1 :
    0.000 G
  • Folic acid :
    0.000 UG
  • SFA 15:0 :
    0.023 G
  • PUFA 18:3 n-6 c,c,c :
    0.012 G
  • PUFA 18:2 :
    0.186 G
  • SFA 16:0 :
    1.100 G
  • SFA 18:0 :
    0.894 G
  • PUFA 20:4 :
    0.043 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.040 G
  • SFA 14:0 :
    0.109 G
  • SFA 17:0 :
    0.057 G
  • Folate, food :
    7.000 UG
  • Energy :
    639.000 kJ
  • PUFA 18:3 :
    0.052 G
  • MUFA 18:1 :
    1.750 G
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