Nutrition Facts: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Below, you'll find the Nutrition Facts panel for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted. The Nutrition Facts panel offers a clear breakdown of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Source of Calories

Source of Calories
Total Fat: 56.7%
Total Carbohydrates: 0.0%
Total Protein: 43.3%
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Nutrition Facts
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
359
% Daily Value*
Total lipid (fat): 29.200 g
Fatty acids, total monounsaturated: 12.600 g
Fatty acids, total polyunsaturated: 1.070 g
Cholesterol: 83.000 mg
Fatty acids, total saturated: 11.800 g
Carbohydrate, by difference: 0.000 g
Energy: 359.000 kcal
Water: 47.200 g
Protein: 22.300 g
Fiber, total dietary: 0.000 g
Folate, DFE: 6.000 µg
Vitamin A, RAE: 0.000 µg
Niacin: 3.130 mg
Vitamin B-6: 0.240 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.060 mg
Riboflavin: 0.160 mg
Vitamin B-12: 2.850 µg
Vitamin A, IU: 0.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168689)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    6.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Niacin :
    3.130 mg
  • Vitamin B-6 :
    0.240 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.060 mg
  • Riboflavin :
    0.160 mg
  • Vitamin B-12 :
    2.850 µg
  • Vitamin A, IU :
    0.000 IU
Minerals
  • Calcium, Ca :
    13.000 mg
  • Potassium, K :
    319.000 mg
  • Zinc, Zn :
    4.860 mg
  • Iron, Fe :
    2.390 mg
  • Magnesium, Mg :
    20.000 mg
  • Phosphorus, P :
    181.000 mg
  • Sodium, Na :
    63.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    12.600 g
  • Fatty acids, total polyunsaturated :
    1.070 g
  • Cholesterol :
    83.000 mg
  • Fatty acids, total saturated :
    11.800 g
Proximates
  • Total lipid (fat) :
    29.200 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    359.000 kcal
  • Water :
    47.200 g
  • Protein :
    22.300 g
  • Fiber, total dietary :
    0.000 g
Others
  • Energy :
    1,500.000 kJ
  • Folic acid :
    0.000 UG
  • Selenium, Se :
    21.900 UG
  • Retinol :
    0.000 UG
  • Pantothenic acid :
    0.240 MG
  • Isoleucine :
    1.000 G
  • Leucine :
    1.760 G
  • Lysine :
    1.850 G
  • Cystine :
    0.249 G
  • Valine :
    1.080 G
  • Arginine :
    1.410 G
  • Histidine :
    0.763 G
  • Aspartic acid :
    2.040 G
  • Serine :
    0.852 G
  • SFA 10:0 :
    0.090 G
  • SFA 16:0 :
    7.250 G
  • SFA 18:0 :
    3.400 G
  • MUFA 18:1 :
    11.300 G
  • PUFA 18:2 :
    0.700 G
  • PUFA 18:3 :
    0.350 G
  • PUFA 20:4 :
    0.010 G
  • MUFA 20:1 :
    0.060 G
  • Ash :
    1.090 G
  • Folate, total :
    6.000 UG
  • Folate, food :
    6.000 UG
  • Tryptophan :
    0.249 G
  • Threonine :
    0.973 G
  • Methionine :
    0.570 G
  • Phenylalanine :
    0.870 G
  • Tyrosine :
    0.748 G
  • Alanine :
    1.340 G
  • Glutamic acid :
    3.350 G
  • Glycine :
    1.220 G
  • Proline :
    0.984 G
  • SFA 12:0 :
    0.080 G
  • SFA 14:0 :
    0.950 G
  • MUFA 16:1 :
    1.280 G
  • Copper, Cu :
    0.077 MG
  • Manganese, Mn :
    0.013 MG
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