Nutrition Facts: Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw

Below, you'll find the Nutrition Facts panel for Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw. The Nutrition Facts panel offers a clear breakdown of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Source of Calories

Source of Calories
Total Fat: 40.5%
Total Carbohydrates: 0.0%
Total Protein: 59.5%
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Nutrition Facts
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
199
% Daily Value*
Fiber, total dietary: 0.000 g
Sugars, total: 0.000 g
Carbohydrate, by difference: 0.000 g
Energy: 199.000 kcal
Water: 66.500 g
Total lipid (fat): 13.400 g
Cholesterol: 68.000 mg
Fatty acids, total saturated: 5.080 g
Fatty acids, total monounsaturated: 7.080 g
Fatty acids, total polyunsaturated: 0.433 g
Protein: 19.700 g
Vitamin A, RAE: 4.000 µg
Vitamin D (D2 + D3): 0.100 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin B-12: 2.670 µg
Vitamin K (phylloquinone): 1.500 µg
Folate, DFE: 3.000 µg
Vitamin D: 5.000 IU
Niacin: 3.550 mg
Vitamin B-6: 0.395 mg
Vitamin A, IU: 13.000 IU
Thiamin: 0.083 mg
Riboflavin: 0.222 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174707)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    4.000 µg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin B-12 :
    2.670 µg
  • Vitamin K (phylloquinone) :
    1.500 µg
  • Folate, DFE :
    3.000 µg
  • Vitamin D :
    5.000 IU
  • Niacin :
    3.550 mg
  • Vitamin B-6 :
    0.395 mg
  • Vitamin A, IU :
    13.000 IU
  • Thiamin :
    0.083 mg
  • Riboflavin :
    0.222 mg
Minerals
  • Magnesium, Mg :
    22.000 mg
  • Calcium, Ca :
    6.000 mg
  • Potassium, K :
    325.000 mg
  • Zinc, Zn :
    7.090 mg
  • Phosphorus, P :
    191.000 mg
  • Sodium, Na :
    80.000 mg
  • Iron, Fe :
    2.400 mg
Liquids
  • Cholesterol :
    68.000 mg
  • Fatty acids, total saturated :
    5.080 g
  • Fatty acids, total monounsaturated :
    7.080 g
  • Fatty acids, total polyunsaturated :
    0.433 g
Proximates
  • Fiber, total dietary :
    0.000 g
  • Sugars, total :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    199.000 kcal
  • Water :
    66.500 g
  • Total lipid (fat) :
    13.400 g
  • Protein :
    19.700 g
Others
  • Ash :
    0.900 G
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    4.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    3.000 UG
  • Folate, food :
    3.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.809 G
  • SFA 8:0 :
    0.000 G
  • SFA 14:0 :
    0.319 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 14:1 :
    0.115 G
  • MUFA 16:1 :
    0.476 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • SFA 17:0 :
    0.152 G
  • SFA 24:0 :
    0.009 G
  • MUFA 18:1 c :
    5.540 G
  • PUFA 18:2 n-6 c,c :
    0.315 G
  • MUFA 17:1 :
    0.115 G
  • Fatty acids, total trans-monoenoic :
    0.809 G
  • Theobromine :
    0.000 MG
  • Folic acid :
    0.000 UG
  • Selenium, Se :
    27.700 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 16:0 :
    2.920 G
  • SFA 18:0 :
    1.670 G
  • SFA 20:0 :
    0.003 G
  • MUFA 18:1 :
    6.350 G
  • PUFA 18:2 :
    0.373 G
  • PUFA 18:3 :
    0.022 G
  • PUFA 20:4 :
    0.037 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.025 G
  • MUFA 22:1 :
    0.000 G
  • TFA 18:1 t :
    0.809 G
  • PUFA 18:2 CLAs :
    0.058 G
  • PUFA 20:2 n-6 c,c :
    0.001 G
  • PUFA 18:3 n-6 c,c,c :
    0.022 G
  • SFA 10:0 :
    0.011 G
  • Isoleucine :
    0.915 G
  • Leucine :
    1.680 G
  • Lysine :
    1.860 G
  • Cystine :
    0.198 G
  • Valine :
    0.984 G
  • Arginine :
    1.330 G
  • Histidine :
    0.725 G
  • Aspartic acid :
    1.900 G
  • Serine :
    0.805 G
  • Energy :
    834.000 kJ
  • Copper, Cu :
    0.130 MG
  • PUFA 22:5 n-3 (DPA) :
    0.008 G
  • SFA 12:0 :
    0.010 G
  • Tryptophan :
    0.221 G
  • Threonine :
    0.924 G
  • Methionine :
    0.531 G
  • Phenylalanine :
    0.786 G
  • Tyrosine :
    0.729 G
  • Alanine :
    1.220 G
  • Glutamic acid :
    3.200 G
  • Glycine :
    0.971 G
  • Proline :
    0.878 G
  • Hydroxyproline :
    0.135 G
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