Nutrition Facts: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Below, you'll find the Nutrition Facts panel for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled. The Nutrition Facts panel offers a clear breakdown of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Source of Calories

Source of Calories
Total Fat: 43.7%
Total Carbohydrates: 0.0%
Total Protein: 56.3%
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Nutrition Facts
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
291
% Daily Value*
Protein: 25.800 g
Total lipid (fat): 20.000 g
Fatty acids, total polyunsaturated: 0.762 g
Fatty acids, total monounsaturated: 8.360 g
Cholesterol: 97.000 mg
Fatty acids, total saturated: 7.890 g
Water: 53.600 g
Sugars, total: 0.000 g
Energy: 291.000 kcal
Carbohydrate, by difference: 0.000 g
Fiber, total dietary: 0.000 g
Vitamin D: 13.000 IU
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Thiamin: 0.070 mg
Riboflavin: 0.125 mg
Vitamin B-12: 1.520 µg
Vitamin K (phylloquinone): 1.800 µg
Niacin: 6.880 mg
Vitamin B-6: 0.541 mg
Vitamin E (alpha-tocopherol): 0.490 mg
Folate, DFE: 8.000 µg
Vitamin D (D2 + D3): 0.300 µg
Vitamin C, total ascorbic acid: 0.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169510)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    13.000 IU
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Thiamin :
    0.070 mg
  • Riboflavin :
    0.125 mg
  • Vitamin B-12 :
    1.520 µg
  • Vitamin K (phylloquinone) :
    1.800 µg
  • Niacin :
    6.880 mg
  • Vitamin B-6 :
    0.541 mg
  • Vitamin E (alpha-tocopherol) :
    0.490 mg
  • Folate, DFE :
    8.000 µg
  • Vitamin D (D2 + D3) :
    0.300 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
Minerals
  • Iron, Fe :
    1.660 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    201.000 mg
  • Sodium, Na :
    53.000 mg
  • Calcium, Ca :
    19.000 mg
  • Potassium, K :
    323.000 mg
  • Zinc, Zn :
    4.670 mg
Liquids
  • Fatty acids, total polyunsaturated :
    0.762 g
  • Fatty acids, total monounsaturated :
    8.360 g
  • Cholesterol :
    97.000 mg
  • Fatty acids, total saturated :
    7.890 g
Proximates
  • Protein :
    25.800 g
  • Total lipid (fat) :
    20.000 g
  • Water :
    53.600 g
  • Sugars, total :
    0.000 g
  • Energy :
    291.000 kcal
  • Carbohydrate, by difference :
    0.000 g
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Fluoride, F :
    22.400 UG
  • Vitamin D3 (cholecalciferol) :
    0.300 UG
  • Ash :
    1.050 G
  • Alcohol, ethyl :
    0.000 G
  • Copper, Cu :
    0.078 MG
  • Manganese, Mn :
    0.009 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Folate, total :
    8.000 UG
  • SFA 12:0 :
    0.046 G
  • SFA 14:0 :
    0.610 G
  • MUFA 16:1 :
    0.755 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Pantothenic acid :
    0.510 MG
  • Selenium, Se :
    28.000 UG
  • SFA 10:0 :
    0.050 G
  • SFA 16:0 :
    4.770 G
  • SFA 18:0 :
    2.420 G
  • MUFA 18:1 :
    7.570 G
  • PUFA 18:2 :
    0.519 G
  • PUFA 18:3 :
    0.178 G
  • PUFA 20:4 :
    0.046 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.029 G
  • MUFA 22:1 :
    0.000 G
  • Tryptophan :
    0.170 G
  • Threonine :
    1.030 G
  • Methionine :
    0.673 G
  • Phenylalanine :
    1.020 G
  • Tyrosine :
    0.824 G
  • Alanine :
    1.570 G
  • Glutamic acid :
    3.880 G
  • Glycine :
    1.570 G
  • Proline :
    1.230 G
  • Isoleucine :
    1.180 G
  • Leucine :
    2.060 G
  • Lysine :
    2.180 G
  • Cystine :
    0.334 G
  • Valine :
    1.280 G
  • Arginine :
    1.670 G
  • Histidine :
    0.825 G
  • Aspartic acid :
    2.360 G
  • Serine :
    1.020 G
  • PUFA 20:5 n-3 (EPA) :
    0.003 G
  • PUFA 22:5 n-3 (DPA) :
    0.016 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • Energy :
    1,220.000 kJ
  • Folate, food :
    8.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Hydroxyproline :
    0.272 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • Choline, total :
    98.500 MG
  • Betaine :
    12.900 MG
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