Nutrition Facts: Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Below, you'll find the Nutrition Facts panel for Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised. The Nutrition Facts panel offers a clear breakdown of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised Source of Calories

Source of Calories
Total Fat: 42.0%
Total Carbohydrates: 0.0%
Total Protein: 58.0%
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Nutrition Facts
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
299
% Daily Value*
Total lipid (fat): 20.600 g
Fatty acids, total monounsaturated: 9.270 g
Fatty acids, total polyunsaturated: 0.805 g
Cholesterol: 90.000 mg
Fatty acids, total saturated: 8.100 g
Carbohydrate, by difference: 0.000 g
Energy: 299.000 kcal
Water: 51.100 g
Sugars, total: 0.000 g
Protein: 28.400 g
Fiber, total dietary: 0.000 g
Niacin: 5.880 mg
Vitamin B-6: 0.567 mg
Folate, DFE: 7.000 µg
Vitamin A, IU: 7.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.109 mg
Riboflavin: 0.346 mg
Vitamin B-12: 2.300 µg
Vitamin K (phylloquinone): 1.600 µg
Vitamin D: 6.000 IU
Vitamin D (D2 + D3): 0.200 µg
Vitamin E (alpha-tocopherol): 0.100 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173383)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Detailed Nutrition Facts

Vitamins
  • Niacin :
    5.880 mg
  • Vitamin B-6 :
    0.567 mg
  • Folate, DFE :
    7.000 µg
  • Vitamin A, IU :
    7.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.109 mg
  • Riboflavin :
    0.346 mg
  • Vitamin B-12 :
    2.300 µg
  • Vitamin K (phylloquinone) :
    1.600 µg
  • Vitamin D :
    6.000 IU
  • Vitamin D (D2 + D3) :
    0.200 µg
  • Vitamin E (alpha-tocopherol) :
    0.100 mg
Minerals
  • Calcium, Ca :
    22.000 mg
  • Potassium, K :
    284.000 mg
  • Zinc, Zn :
    6.100 mg
  • Iron, Fe :
    2.660 mg
  • Magnesium, Mg :
    26.000 mg
  • Phosphorus, P :
    187.000 mg
  • Sodium, Na :
    68.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    9.270 g
  • Fatty acids, total polyunsaturated :
    0.805 g
  • Cholesterol :
    90.000 mg
  • Fatty acids, total saturated :
    8.100 g
Proximates
  • Total lipid (fat) :
    20.600 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    299.000 kcal
  • Water :
    51.100 g
  • Sugars, total :
    0.000 g
  • Protein :
    28.400 g
  • Fiber, total dietary :
    0.000 g
Others
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    28.600 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Folic acid :
    0.000 UG
  • Isoleucine :
    1.450 G
  • Leucine :
    2.670 G
  • Lysine :
    2.980 G
  • Cystine :
    0.311 G
  • Valine :
    1.530 G
  • Arginine :
    2.080 G
  • Histidine :
    1.150 G
  • Aspartic acid :
    3.000 G
  • Serine :
    1.260 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.009 G
  • SFA 16:0 :
    4.360 G
  • SFA 18:0 :
    2.810 G
  • MUFA 18:1 :
    8.290 G
  • PUFA 18:2 :
    0.677 G
  • PUFA 18:3 :
    0.036 G
  • PUFA 20:4 :
    0.056 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.038 G
  • MUFA 22:1 :
    0.000 G
  • Ash :
    0.640 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,250.000 kJ
  • Copper, Cu :
    0.082 MG
  • Retinol :
    2.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    7.000 UG
  • Folate, food :
    7.000 UG
  • Tryptophan :
    0.348 G
  • Threonine :
    1.460 G
  • Methionine :
    0.824 G
  • Phenylalanine :
    1.240 G
  • Tyrosine :
    1.160 G
  • Alanine :
    1.850 G
  • Glutamic acid :
    5.060 G
  • Glycine :
    1.340 G
  • Proline :
    1.300 G
  • Hydroxyproline :
    0.143 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.015 G
  • SFA 14:0 :
    0.514 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.593 G
  • PUFA 20:5 n-3 (EPA) :
    0.001 G
  • PUFA 22:5 n-3 (DPA) :
    0.013 G
  • Vitamin D3 (cholecalciferol) :
    0.200 UG
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