Nutrition Facts: Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw

Below, you'll find the Nutrition Facts panel for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw. The Nutrition Facts panel offers a clear breakdown of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Source of Calories

Source of Calories
Total Fat: 30.0%
Total Carbohydrates: 0.7%
Total Protein: 69.2%
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Nutrition Facts
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
157
% Daily Value*
Protein: 19.700 g
Fiber, total dietary: 0.000 g
Sugars, total: 0.000 g
Total lipid (fat): 8.540 g
Fatty acids, total saturated: 3.450 g
Fatty acids, total polyunsaturated: 0.452 g
Fatty acids, total monounsaturated: 4.050 g
Cholesterol: 68.000 mg
Carbohydrate, by difference: 0.210 g
Energy: 157.000 kcal
Water: 70.600 g
Vitamin A, IU: 8.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin D (D2 + D3): 0.100 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.080 mg
Riboflavin: 0.190 mg
Vitamin B-12: 3.320 µg
Vitamin K (phylloquinone): 1.500 µg
Vitamin E (alpha-tocopherol): 0.120 mg
Vitamin D: 4.000 IU
Niacin: 3.340 mg
Vitamin B-6: 0.430 mg
Folate, DFE: 3.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168653)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    8.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.080 mg
  • Riboflavin :
    0.190 mg
  • Vitamin B-12 :
    3.320 µg
  • Vitamin K (phylloquinone) :
    1.500 µg
  • Vitamin E (alpha-tocopherol) :
    0.120 mg
  • Vitamin D :
    4.000 IU
  • Niacin :
    3.340 mg
  • Vitamin B-6 :
    0.430 mg
  • Folate, DFE :
    3.000 µg
Minerals
  • Iron, Fe :
    2.430 mg
  • Magnesium, Mg :
    20.000 mg
  • Phosphorus, P :
    186.000 mg
  • Sodium, Na :
    77.000 mg
  • Calcium, Ca :
    11.000 mg
  • Potassium, K :
    329.000 mg
  • Zinc, Zn :
    7.760 mg
Liquids
  • Fatty acids, total saturated :
    3.450 g
  • Fatty acids, total polyunsaturated :
    0.452 g
  • Fatty acids, total monounsaturated :
    4.050 g
  • Cholesterol :
    68.000 mg
Proximates
  • Protein :
    19.700 g
  • Fiber, total dietary :
    0.000 g
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    8.540 g
  • Carbohydrate, by difference :
    0.210 g
  • Energy :
    157.000 kcal
  • Water :
    70.600 g
Others
  • Ash :
    0.920 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    655.000 kJ
  • Copper, Cu :
    0.078 MG
  • Manganese, Mn :
    0.014 MG
  • Retinol :
    2.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    3.000 UG
  • Folate, food :
    3.000 UG
  • Tryptophan :
    0.226 G
  • Threonine :
    0.892 G
  • Methionine :
    0.575 G
  • Phenylalanine :
    0.768 G
  • Tyrosine :
    0.699 G
  • Alanine :
    1.140 G
  • Glutamic acid :
    3.210 G
  • Glycine :
    0.878 G
  • Proline :
    0.811 G
  • Hydroxyproline :
    0.100 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 17:0 :
    0.108 G
  • SFA 24:0 :
    0.008 G
  • MUFA 18:1 c :
    3.140 G
  • PUFA 18:2 n-6 c,c :
    0.362 G
  • MUFA 17:1 :
    0.078 G
  • Fatty acids, total trans-monoenoic :
    0.514 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.013 G
  • MUFA 18:1-11 t (18:1t n-7) :
    0.370 G
  • Fatty acids, total trans :
    0.514 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.222 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 14:1 :
    0.047 G
  • MUFA 16:1 :
    0.261 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    21.500 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.740 MG
  • Choline, total :
    72.800 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    23.700 MG
  • Isoleucine :
    0.863 G
  • Leucine :
    1.630 G
  • Lysine :
    1.770 G
  • Cystine :
    0.210 G
  • Valine :
    0.912 G
  • Arginine :
    1.320 G
  • Histidine :
    0.650 G
  • Aspartic acid :
    1.810 G
  • Serine :
    0.774 G
  • Vitamin E, added :
    0.000 MG
  • TFA 18:1 t :
    0.514 G
  • PUFA 18:2 CLAs :
    0.030 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    1.880 G
  • SFA 18:0 :
    1.230 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    3.650 G
  • PUFA 18:2 :
    0.393 G
  • PUFA 18:3 :
    0.013 G
  • PUFA 20:4 :
    0.046 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.009 G
  • MUFA 22:1 :
    0.000 G
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