Nutrition Facts: Seeds, sesame butter, tahini, type of kernels unspecified

Below, you'll find the Nutrition Facts panel for Seeds, sesame butter, tahini, type of kernels unspecified. The Nutrition Facts panel offers a clear breakdown of Seeds, sesame butter, tahini, type of kernels unspecified nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Seeds, sesame butter, tahini, type of kernels unspecified is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Seeds, sesame butter, tahini, type of kernels unspecified Source of Calories

Source of Calories
Total Fat: 57.7%
Total Carbohydrates: 23.4%
Total Protein: 18.9%
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Nutrition Facts
Seeds, sesame butter, tahini, type of kernels unspecified
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
592
% Daily Value*
Total lipid (fat): 53.000 g
Fatty acids, total monounsaturated: 20.000 g
Fatty acids, total polyunsaturated: 23.200 g
Fatty acids, total saturated: 7.420 g
Cholesterol: 0.000 mg
Protein: 17.400 g
Fiber, total dietary: 4.700 g
Carbohydrate, by difference: 21.500 g
Energy: 592.000 kcal
Water: 3.000 g
Vitamin D: 0.000 IU
Vitamin D (D2 + D3): 0.000 µg
Vitamin A, RAE: 3.000 µg
Folate, DFE: 98.000 µg
Vitamin C, total ascorbic acid: 4.200 mg
Thiamin: 1.590 mg
Riboflavin: 0.120 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 67.000 IU
Niacin: 5.640 mg
Vitamin B-6: 0.150 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168604)
Data source attachment: None specified
Ingredient statement: Seeds

Detailed Nutritional Information Breakdown for Seeds, sesame butter, tahini, type of kernels unspecified, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Seeds, sesame butter, tahini, type of kernels unspecified, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Seeds, sesame butter, tahini, type of kernels unspecified

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin A, RAE :
    3.000 µg
  • Folate, DFE :
    98.000 µg
  • Vitamin C, total ascorbic acid :
    4.200 mg
  • Thiamin :
    1.590 mg
  • Riboflavin :
    0.120 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    67.000 IU
  • Niacin :
    5.640 mg
  • Vitamin B-6 :
    0.150 mg
Minerals
  • Iron, Fe :
    4.420 mg
  • Magnesium, Mg :
    95.000 mg
  • Phosphorus, P :
    790.000 mg
  • Sodium, Na :
    35.000 mg
  • Calcium, Ca :
    141.000 mg
  • Potassium, K :
    459.000 mg
  • Zinc, Zn :
    4.620 mg
Liquids
  • Fatty acids, total monounsaturated :
    20.000 g
  • Fatty acids, total polyunsaturated :
    23.200 g
  • Fatty acids, total saturated :
    7.420 g
  • Cholesterol :
    0.000 mg
Proximates
  • Total lipid (fat) :
    53.000 g
  • Protein :
    17.400 g
  • Fiber, total dietary :
    4.700 g
  • Carbohydrate, by difference :
    21.500 g
  • Energy :
    592.000 kcal
  • Water :
    3.000 g
Others
  • Energy :
    2,480.000 kJ
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    4.740 G
  • SFA 18:0 :
    2.230 G
  • MUFA 18:1 :
    19.800 G
  • PUFA 18:2 :
    22.800 G
  • PUFA 18:3 :
    0.401 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.074 G
  • MUFA 22:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.132 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.159 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    34.400 UG
  • Ash :
    5.090 G
  • Alcohol, ethyl :
    0.000 G
  • Folate, food :
    98.000 UG
  • Retinol :
    0.000 UG
  • Folate, total :
    98.000 UG
  • Copper, Cu :
    1.610 MG
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