Nutrition Facts: Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Below, you'll find the Nutrition Facts panel for Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw. The Nutrition Facts panel offers a clear breakdown of Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Source of Calories

Source of Calories
Total Fat: 21.9%
Total Carbohydrates: 0.0%
Total Protein: 78.1%
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Nutrition Facts
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
155
% Daily Value*
Total lipid (fat): 6.390 g
Fatty acids, total monounsaturated: 2.710 g
Fatty acids, total polyunsaturated: 0.364 g
Cholesterol: 58.000 mg
Fatty acids, total saturated: 2.560 g
Carbohydrate, by difference: 0.000 g
Energy: 155.000 kcal
Water: 69.900 g
Protein: 22.800 g
Niacin: 6.880 mg
Vitamin B-6: 0.575 mg
Vitamin E (alpha-tocopherol): 0.250 mg
Thiamin: 0.053 mg
Riboflavin: 0.202 mg
Vitamin B-12: 1.720 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin D: 0.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 746759)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Detailed Nutrition Facts

Vitamins
  • Niacin :
    6.880 mg
  • Vitamin B-6 :
    0.575 mg
  • Vitamin E (alpha-tocopherol) :
    0.250 mg
  • Thiamin :
    0.053 mg
  • Riboflavin :
    0.202 mg
  • Vitamin B-12 :
    1.720 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin D :
    0.000 IU
Minerals
  • Calcium, Ca :
    15.000 mg
  • Potassium, K :
    282.000 mg
  • Zinc, Zn :
    3.760 mg
  • Iron, Fe :
    1.900 mg
  • Magnesium, Mg :
    11.300 mg
  • Phosphorus, P :
    206.000 mg
  • Sodium, Na :
    45.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    2.710 g
  • Fatty acids, total polyunsaturated :
    0.364 g
  • Cholesterol :
    58.000 mg
  • Fatty acids, total saturated :
    2.560 g
Proximates
  • Total lipid (fat) :
    6.390 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    155.000 kcal
  • Water :
    69.900 g
  • Protein :
    22.800 g
Others
  • Pantothenic acid :
    0.360 MG
  • Choline, total :
    56.300 MG
  • Betaine :
    10.000 MG
  • SFA 10:0 :
    0.006 G
  • SFA 16:0 :
    1.500 G
  • SFA 18:0 :
    0.773 G
  • SFA 20:0 :
    0.004 G
  • PUFA 20:4 :
    0.048 G
  • MUFA 20:1 :
    0.011 G
  • SFA 15:0 :
    0.027 G
  • Selenium, Se :
    21.300 UG
  • TFA 18:1 t :
    0.261 G
  • TFA 18:2 t not further defined :
    0.030 G
  • PUFA 18:2 CLAs :
    0.022 G
  • PUFA 20:2 n-6 c,c :
    0.001 G
  • MUFA 16:1 c :
    0.211 G
  • PUFA 20:3 n-6 :
    0.013 G
  • Ash :
    1.010 G
  • Energy :
    648.000 kJ
  • Copper, Cu :
    0.043 MG
  • Manganese, Mn :
    0.002 MG
  • TFA 16:1 t :
    0.015 G
  • MUFA 18:1 c :
    2.390 G
  • PUFA 18:2 n-6 c,c :
    0.259 G
  • MUFA 17:1 :
    0.054 G
  • Fatty acids, total trans-monoenoic :
    0.276 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.009 G
  • Fatty acids, total trans :
    0.306 G
  • SFA 12:0 :
    0.005 G
  • SFA 14:0 :
    0.168 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.003 G
  • PUFA 22:5 n-3 (DPA) :
    0.008 G
  • SFA 17:0 :
    0.069 G
  • SFA 24:0 :
    0.004 G
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.020 MG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Vitamin D2 (ergocalciferol) :
    0.000 UG
  • 25-hydroxycholecalciferol :
    0.260 UG
  • Choline, from sphingomyelin :
    5.200 MG
  • Choline, free :
    0.700 MG
  • Choline, from phosphotidyl choline :
    0.700 MG
  • Choline, from phosphocholine :
    44.000 MG
  • Choline, from glycerophosphocholine :
    5.700 MG
  • Fatty acids, total trans-dienoic :
    0.030 G
  • MUFA 14:1 c :
    0.040 G
  • MUFA 17:1 c :
    0.054 G
  • MUFA 20:1 c :
    0.011 G
  • PUFA 18:2 c :
    0.281 G
  • PUFA 18:3 c :
    0.009 G
  • PUFA 20:3 c :
    0.013 G
  • PUFA 20:4c :
    0.048 G
  • PUFA 20:5c :
    0.003 G
  • PUFA 22:5 c :
    0.008 G
  • PUFA 22:6 c :
    0.000 G
  • PUFA 20:2 c :
    0.001 G
  • Total fat (NLEA) :
    5.930 G
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