Nutrition Facts: Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw

Below, you'll find the Nutrition Facts panel for Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw. The Nutrition Facts panel offers a clear breakdown of Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw Source of Calories

Source of Calories
Total Fat: 16.5%
Total Carbohydrates: 0.0%
Total Protein: 83.5%
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Nutrition Facts
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
129
% Daily Value*
Protein: 22.200 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 4.400 g
Cholesterol: 47.000 mg
Fatty acids, total saturated: 1.770 g
Fatty acids, total monounsaturated: 1.850 g
Fatty acids, total polyunsaturated: 0.291 g
Carbohydrate, by difference: 0.000 g
Energy: 129.000 kcal
Water: 72.500 g
Sugars, total: 0.000 g
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173977)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
Minerals
  • Iron, Fe :
    2.280 mg
  • Sodium, Na :
    59.000 mg
  • Calcium, Ca :
    5.000 mg
Liquids
  • Cholesterol :
    47.000 mg
  • Fatty acids, total saturated :
    1.770 g
  • Fatty acids, total monounsaturated :
    1.850 g
  • Fatty acids, total polyunsaturated :
    0.291 g
Proximates
  • Protein :
    22.200 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    4.400 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    129.000 kcal
  • Water :
    72.500 g
  • Sugars, total :
    0.000 g
Others
  • Ash :
    1.090 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    538.000 kJ
  • Galactose :
    0.000 G
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tryptophan :
    0.255 G
  • Threonine :
    1.010 G
  • Methionine :
    0.649 G
  • Phenylalanine :
    0.867 G
  • Tyrosine :
    0.789 G
  • Alanine :
    1.290 G
  • Glutamic acid :
    3.620 G
  • Glycine :
    0.991 G
  • Proline :
    0.915 G
  • Hydroxyproline :
    0.112 G
  • Fatty acids, total trans :
    0.140 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.005 G
  • SFA 14:0 :
    0.092 G
  • SFA 22:0 :
    0.005 G
  • MUFA 14:1 :
    0.018 G
  • MUFA 16:1 :
    0.110 G
  • PUFA 20:5 n-3 (EPA) :
    0.018 G
  • PUFA 22:5 n-3 (DPA) :
    0.032 G
  • SFA 17:0 :
    0.051 G
  • SFA 24:0 :
    0.000 G
  • MUFA 18:1-11 t (18:1t n-7) :
    0.000 G
  • Sucrose :
    0.000 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Isoleucine :
    0.974 G
  • Leucine :
    1.840 G
  • Lysine :
    2.000 G
  • Cystine :
    0.237 G
  • Valine :
    1.030 G
  • Arginine :
    1.500 G
  • Histidine :
    0.734 G
  • Aspartic acid :
    2.050 G
  • Serine :
    0.874 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.005 G
  • SFA 16:0 :
    0.982 G
  • SFA 18:0 :
    0.606 G
  • SFA 20:0 :
    0.005 G
  • MUFA 18:1 :
    1.710 G
  • PUFA 18:2 :
    0.156 G
  • PUFA 18:3 :
    0.038 G
  • PUFA 20:4 :
    0.047 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.005 G
  • SFA 15:0 :
    0.018 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
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