Nutrition Facts: Beef, ground, 90% lean meat / 10% fat, raw

Below, you'll find the Nutrition Facts panel for Beef, ground, 90% lean meat / 10% fat, raw. The Nutrition Facts panel offers a clear breakdown of Beef, ground, 90% lean meat / 10% fat, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, ground, 90% lean meat / 10% fat, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, ground, 90% lean meat / 10% fat, raw Source of Calories

Source of Calories
Total Fat: 41.3%
Total Carbohydrates: 0.0%
Total Protein: 58.7%
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Nutrition Facts
Beef, ground, 90% lean meat / 10% fat, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
0
% Daily Value*
Total lipid (fat): 12.800 g
Cholesterol: 65.900 mg
Fatty acids, total polyunsaturated: 0.361 g
Fatty acids, total monounsaturated: 4.480 g
Fatty acids, total saturated: 5.050 g
Water: 69.000 g
Protein: 18.200 g
Carbohydrate, by difference: 0.000 g

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2514743)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, ground, 90% lean meat / 10% fat, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, ground, 90% lean meat / 10% fat, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, ground, 90% lean meat / 10% fat, raw

Detailed Nutrition Facts

Minerals
  • Iron, Fe :
    2.130 mg
  • Magnesium, Mg :
    16.500 mg
  • Phosphorus, P :
    148.000 mg
  • Potassium, K :
    281.000 mg
  • Sodium, Na :
    61.600 mg
  • Zinc, Zn :
    4.190 mg
  • Calcium, Ca :
    7.140 mg
Liquids
  • Cholesterol :
    65.900 mg
  • Fatty acids, total polyunsaturated :
    0.361 g
  • Fatty acids, total monounsaturated :
    4.480 g
  • Fatty acids, total saturated :
    5.050 g
Proximates
  • Total lipid (fat) :
    12.800 g
  • Water :
    69.000 g
  • Protein :
    18.200 g
  • Carbohydrate, by difference :
    0.000 g
Others
  • Copper, Cu :
    0.056 MG
  • Nitrogen :
    2.900 G
  • Manganese, Mn :
    0.000 MG
  • Ash :
    0.846 G
  • Energy (Atwater General Factors) :
    185.000 KCAL
  • Energy (Atwater Specific Factors) :
    190.000 KCAL
  • Fatty acids, total trans :
    0.484 G
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