Nutrition Facts: Beef, ground, unspecified fat content, cooked

Below, you'll find the Nutrition Facts panel for Beef, ground, unspecified fat content, cooked. The Nutrition Facts panel offers a clear breakdown of Beef, ground, unspecified fat content, cooked nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, ground, unspecified fat content, cooked is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, ground, unspecified fat content, cooked Source of Calories

Source of Calories
Total Fat: 36.1%
Total Carbohydrates: 1.5%
Total Protein: 62.4%
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Nutrition Facts
Beef, ground, unspecified fat content, cooked
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
240
% Daily Value*
Total lipid (fat): 14.500 g
Fatty acids, total monounsaturated: 6.400 g
Fatty acids, total polyunsaturated: 0.486 g
Cholesterol: 84.000 mg
Fatty acids, total saturated: 5.600 g
Carbohydrate, by difference: 0.620 g
Water: 58.700 g
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Protein: 25.100 g
Energy: 240.000 kcal
Vitamin E (alpha-tocopherol): 0.430 mg
Vitamin D: 8.000 IU
Niacin: 5.680 mg
Vitamin B-6: 0.380 mg
Folate, DFE: 9.000 µg
Vitamin A, IU: 22.000 IU
Vitamin A, RAE: 7.000 µg
Vitamin D (D2 + D3): 0.200 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.043 mg
Riboflavin: 0.180 mg
Vitamin B-12: 2.730 µg
Vitamin K (phylloquinone): 1.700 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172161)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, ground, unspecified fat content, cooked, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, ground, unspecified fat content, cooked, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, ground, unspecified fat content, cooked

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.430 mg
  • Vitamin D :
    8.000 IU
  • Niacin :
    5.680 mg
  • Vitamin B-6 :
    0.380 mg
  • Folate, DFE :
    9.000 µg
  • Vitamin A, IU :
    22.000 IU
  • Vitamin A, RAE :
    7.000 µg
  • Vitamin D (D2 + D3) :
    0.200 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.043 mg
  • Riboflavin :
    0.180 mg
  • Vitamin B-12 :
    2.730 µg
  • Vitamin K (phylloquinone) :
    1.700 µg
Minerals
  • Calcium, Ca :
    25.000 mg
  • Potassium, K :
    353.000 mg
  • Zinc, Zn :
    6.190 mg
  • Iron, Fe :
    2.670 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    213.000 mg
  • Sodium, Na :
    85.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    6.400 g
  • Fatty acids, total polyunsaturated :
    0.486 g
  • Cholesterol :
    84.000 mg
  • Fatty acids, total saturated :
    5.600 g
Proximates
  • Total lipid (fat) :
    14.500 g
  • Carbohydrate, by difference :
    0.620 g
  • Water :
    58.700 g
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    25.100 g
  • Energy :
    240.000 kcal
Others
  • Theobromine :
    0.000 MG
  • Fluoride, F :
    22.300 UG
  • Selenium, Se :
    20.500 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.681 MG
  • Choline, total :
    81.000 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    8.000 MG
  • Isoleucine :
    1.160 G
  • Leucine :
    2.140 G
  • Lysine :
    2.370 G
  • Cystine :
    0.252 G
  • Valine :
    1.250 G
  • Arginine :
    1.690 G
  • Histidine :
    0.923 G
  • Aspartic acid :
    2.420 G
  • Serine :
    1.020 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    3.160 G
  • SFA 18:0 :
    1.770 G
  • SFA 20:0 :
    0.012 G
  • MUFA 18:1 :
    5.610 G
  • PUFA 18:2 :
    0.340 G
  • PUFA 18:3 :
    0.049 G
  • PUFA 20:4 :
    0.044 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.048 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.069 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.012 G
  • PUFA 20:3 :
    0.000 G
  • Copper, Cu :
    0.081 MG
  • Manganese, Mn :
    0.012 MG
  • Retinol :
    7.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.200 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    9.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    9.000 UG
  • Tryptophan :
    0.281 G
  • Threonine :
    1.180 G
  • Methionine :
    0.676 G
  • Phenylalanine :
    1.000 G
  • Tyrosine :
    0.927 G
  • Alanine :
    1.550 G
  • Glutamic acid :
    4.080 G
  • Glycine :
    1.240 G
  • Proline :
    1.120 G
  • Hydroxyproline :
    0.402 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.011 G
  • SFA 14:0 :
    0.419 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.114 G
  • MUFA 16:1 :
    0.528 G
  • PUFA 20:5 n-3 (EPA) :
    0.003 G
  • PUFA 22:5 n-3 (DPA) :
    0.016 G
  • SFA 17:0 :
    0.160 G
  • MUFA 17:1 :
    0.097 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.041 G
  • Ash :
    1.090 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,010.000 kJ
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