Nutrition Facts: Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Below, you'll find the Nutrition Facts panel for Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled. The Nutrition Facts panel offers a clear breakdown of Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Source of Calories

Source of Calories
Total Fat: 46.9%
Total Carbohydrates: 0.0%
Total Protein: 53.1%
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Nutrition Facts
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
285
% Daily Value*
Protein: 23.900 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 21.100 g
Cholesterol: 80.000 mg
Fatty acids, total saturated: 9.240 g
Fatty acids, total monounsaturated: 10.100 g
Fatty acids, total polyunsaturated: 0.949 g
Carbohydrate, by difference: 0.000 g
Energy: 285.000 kcal
Water: 54.400 g
Sugars, total: 0.000 g
Vitamin A, IU: 24.000 IU
Vitamin A, RAE: 7.000 µg
Vitamin D (D2 + D3): 0.200 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.073 mg
Riboflavin: 0.306 mg
Vitamin B-12: 2.220 µg
Vitamin K (phylloquinone): 1.600 µg
Niacin: 4.860 mg
Vitamin B-6: 0.458 mg
Folate, DFE: 6.000 µg
Vitamin D: 6.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172165)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    24.000 IU
  • Vitamin A, RAE :
    7.000 µg
  • Vitamin D (D2 + D3) :
    0.200 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.073 mg
  • Riboflavin :
    0.306 mg
  • Vitamin B-12 :
    2.220 µg
  • Vitamin K (phylloquinone) :
    1.600 µg
  • Niacin :
    4.860 mg
  • Vitamin B-6 :
    0.458 mg
  • Folate, DFE :
    6.000 µg
  • Vitamin D :
    6.000 IU
Minerals
  • Iron, Fe :
    2.490 mg
  • Magnesium, Mg :
    23.000 mg
  • Phosphorus, P :
    159.000 mg
  • Sodium, Na :
    58.000 mg
  • Calcium, Ca :
    12.000 mg
  • Potassium, K :
    264.000 mg
  • Zinc, Zn :
    6.230 mg
Liquids
  • Cholesterol :
    80.000 mg
  • Fatty acids, total saturated :
    9.240 g
  • Fatty acids, total monounsaturated :
    10.100 g
  • Fatty acids, total polyunsaturated :
    0.949 g
Proximates
  • Protein :
    23.900 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    21.100 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    285.000 kcal
  • Water :
    54.400 g
  • Sugars, total :
    0.000 g
Others
  • Ash :
    0.950 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,190.000 kJ
  • Copper, Cu :
    0.081 MG
  • Retinol :
    7.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.200 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    6.000 UG
  • Folate, food :
    6.000 UG
  • Tryptophan :
    0.268 G
  • Threonine :
    1.120 G
  • Methionine :
    0.644 G
  • Phenylalanine :
    0.953 G
  • Tyrosine :
    0.883 G
  • Alanine :
    1.480 G
  • Glutamic acid :
    3.890 G
  • Glycine :
    1.180 G
  • Proline :
    1.060 G
  • Hydroxyproline :
    0.163 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.016 G
  • SFA 14:0 :
    0.614 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • MUFA 16:1 :
    0.673 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.012 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    29.200 UG
  • SFA 16:0 :
    4.880 G
  • SFA 18:0 :
    3.280 G
  • MUFA 18:1 :
    9.030 G
  • PUFA 18:2 :
    0.828 G
  • PUFA 18:3 :
    0.035 G
  • PUFA 20:4 :
    0.048 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.043 G
  • MUFA 22:1 :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Folic acid :
    0.000 UG
  • Isoleucine :
    1.110 G
  • Leucine :
    2.040 G
  • Lysine :
    2.260 G
  • Cystine :
    0.241 G
  • Valine :
    1.190 G
  • Arginine :
    1.610 G
  • Histidine :
    0.879 G
  • Aspartic acid :
    2.310 G
  • Serine :
    0.976 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.015 G
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