Nutrition Facts: Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned

Below, you'll find the Nutrition Facts panel for Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned. The Nutrition Facts panel offers a clear breakdown of Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Source of Calories

Source of Calories
Total Fat: 24.8%
Total Carbohydrates: 0.0%
Total Protein: 75.2%
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Nutrition Facts
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
209
% Daily Value*
Total lipid (fat): 9.510 g
Cholesterol: 89.000 mg
Fatty acids, total monounsaturated: 3.880 g
Fatty acids, total polyunsaturated: 0.389 g
Fatty acids, total saturated: 3.900 g
Carbohydrate, by difference: 0.000 g
Water: 60.800 g
Sugars, total: 0.000 g
Protein: 28.900 g
Fiber, total dietary: 0.000 g
Energy: 209.000 kcal
Vitamin E (alpha-tocopherol): 0.120 mg
Niacin: 7.100 mg
Vitamin B-6: 0.428 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.042 mg
Riboflavin: 0.191 mg
Vitamin B-12: 2.800 µg
Vitamin A, IU: 9.000 IU
Vitamin A, RAE: 3.000 µg
Vitamin K (phylloquinone): 1.300 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin D: 2.000 IU
Folate, DFE: 8.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174755)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.120 mg
  • Niacin :
    7.100 mg
  • Vitamin B-6 :
    0.428 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.042 mg
  • Riboflavin :
    0.191 mg
  • Vitamin B-12 :
    2.800 µg
  • Vitamin A, IU :
    9.000 IU
  • Vitamin A, RAE :
    3.000 µg
  • Vitamin K (phylloquinone) :
    1.300 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin D :
    2.000 IU
  • Folate, DFE :
    8.000 µg
Minerals
  • Calcium, Ca :
    12.000 mg
  • Potassium, K :
    449.000 mg
  • Zinc, Zn :
    6.970 mg
  • Iron, Fe :
    3.170 mg
  • Magnesium, Mg :
    28.000 mg
  • Phosphorus, P :
    258.000 mg
  • Sodium, Na :
    86.000 mg
Liquids
  • Cholesterol :
    89.000 mg
  • Fatty acids, total monounsaturated :
    3.880 g
  • Fatty acids, total polyunsaturated :
    0.389 g
  • Fatty acids, total saturated :
    3.900 g
Proximates
  • Total lipid (fat) :
    9.510 g
  • Carbohydrate, by difference :
    0.000 g
  • Water :
    60.800 g
  • Sugars, total :
    0.000 g
  • Protein :
    28.900 g
  • Fiber, total dietary :
    0.000 g
  • Energy :
    209.000 kcal
Others
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    21.600 UG
  • Betaine :
    8.400 MG
  • Isoleucine :
    1.280 G
  • Leucine :
    2.250 G
  • Lysine :
    2.390 G
  • Cystine :
    0.297 G
  • Valine :
    1.420 G
  • Arginine :
    1.880 G
  • Histidine :
    0.938 G
  • Aspartic acid :
    2.600 G
  • Serine :
    1.160 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.807 MG
  • Choline, total :
    93.400 MG
  • SFA 16:0 :
    2.100 G
  • SFA 18:0 :
    1.200 G
  • SFA 20:0 :
    0.009 G
  • PUFA 20:4 :
    0.046 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.031 G
  • PUFA 18:2 :
    0.251 G
  • SFA 15:0 :
    0.045 G
  • PUFA 18:3 n-6 c,c,c :
    0.009 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Ash :
    1.320 G
  • Alcohol, ethyl :
    0.000 G
  • Copper, Cu :
    0.103 MG
  • Manganese, Mn :
    0.013 MG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    8.000 UG
  • Tryptophan :
    0.147 G
  • Threonine :
    1.120 G
  • Methionine :
    0.742 G
  • Phenylalanine :
    1.130 G
  • Tyrosine :
    0.888 G
  • Alanine :
    1.810 G
  • Glutamic acid :
    4.330 G
  • Glycine :
    1.960 G
  • Proline :
    1.470 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.005 G
  • SFA 14:0 :
    0.264 G
  • MUFA 14:1 :
    0.065 G
  • MUFA 16:1 :
    0.317 G
  • SFA 17:0 :
    0.105 G
  • MUFA 17:1 :
    0.079 G
  • Retinol :
    3.000 UG
  • Fatty acids, total trans :
    0.241 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.241 G
  • SFA 10:0 :
    0.000 G
  • TFA 18:1 t :
    0.241 G
  • MUFA 22:1 :
    0.000 G
  • Folic acid :
    0.000 UG
  • Folate, food :
    8.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Energy :
    875.000 kJ
  • MUFA 18:1 :
    3.560 G
  • PUFA 18:3 :
    0.009 G
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