Nutrition Facts: Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Below, you'll find the Nutrition Facts panel for Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw. The Nutrition Facts panel offers a clear breakdown of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Source of Calories

Source of Calories
Total Fat: 33.6%
Total Carbohydrates: 0.2%
Total Protein: 66.2%
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Nutrition Facts
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
169
% Daily Value*
Protein: 19.700 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 10.000 g
Fatty acids, total saturated: 4.310 g
Fatty acids, total monounsaturated: 5.280 g
Fatty acids, total polyunsaturated: 0.426 g
Cholesterol: 76.000 mg
Carbohydrate, by difference: 0.050 g
Energy: 169.000 kcal
Water: 69.300 g
Sugars, total: 0.000 g
Vitamin A, IU: 7.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin D (D2 + D3): 0.100 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.080 mg
Riboflavin: 0.200 mg
Vitamin B-12: 3.430 µg
Vitamin K (phylloquinone): 1.500 µg
Vitamin E (alpha-tocopherol): 0.170 mg
Vitamin D: 4.000 IU
Niacin: 3.520 mg
Vitamin B-6: 0.311 mg
Folate, DFE: 3.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170796)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    7.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.080 mg
  • Riboflavin :
    0.200 mg
  • Vitamin B-12 :
    3.430 µg
  • Vitamin K (phylloquinone) :
    1.500 µg
  • Vitamin E (alpha-tocopherol) :
    0.170 mg
  • Vitamin D :
    4.000 IU
  • Niacin :
    3.520 mg
  • Vitamin B-6 :
    0.311 mg
  • Folate, DFE :
    3.000 µg
Minerals
  • Iron, Fe :
    2.450 mg
  • Magnesium, Mg :
    21.000 mg
  • Phosphorus, P :
    185.000 mg
  • Sodium, Na :
    85.000 mg
  • Calcium, Ca :
    12.000 mg
  • Potassium, K :
    307.000 mg
  • Zinc, Zn :
    8.150 mg
Liquids
  • Fatty acids, total saturated :
    4.310 g
  • Fatty acids, total monounsaturated :
    5.280 g
  • Fatty acids, total polyunsaturated :
    0.426 g
  • Cholesterol :
    76.000 mg
Proximates
  • Protein :
    19.700 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    10.000 g
  • Carbohydrate, by difference :
    0.050 g
  • Energy :
    169.000 kcal
  • Water :
    69.300 g
  • Sugars, total :
    0.000 g
Others
  • MUFA 18:1-11 t (18:1t n-7) :
    0.422 G
  • Ash :
    0.910 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    708.000 kJ
  • Copper, Cu :
    0.080 MG
  • Manganese, Mn :
    0.013 MG
  • Retinol :
    2.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    3.000 UG
  • Folate, food :
    3.000 UG
  • Tryptophan :
    0.226 G
  • Threonine :
    0.891 G
  • Methionine :
    0.574 G
  • Phenylalanine :
    0.767 G
  • Tyrosine :
    0.698 G
  • Alanine :
    1.140 G
  • Glutamic acid :
    3.210 G
  • Glycine :
    0.877 G
  • Proline :
    0.810 G
  • Hydroxyproline :
    0.099 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.598 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.001 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.598 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    21.500 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.730 MG
  • Choline, total :
    72.700 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    22.800 MG
  • Isoleucine :
    0.862 G
  • Leucine :
    1.630 G
  • Lysine :
    1.770 G
  • Cystine :
    0.210 G
  • Valine :
    0.911 G
  • Arginine :
    1.320 G
  • Histidine :
    0.649 G
  • Aspartic acid :
    1.810 G
  • Serine :
    0.773 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 20:0 :
    0.005 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • MUFA 14:1 :
    0.056 G
  • MUFA 16:1 :
    0.325 G
  • SFA 14:0 :
    0.269 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.016 G
  • SFA 17:0 :
    0.142 G
  • SFA 24:0 :
    0.008 G
  • MUFA 18:1 c :
    4.200 G
  • PUFA 18:2 n-6 c,c :
    0.337 G
  • MUFA 17:1 :
    0.103 G
  • MUFA 18:1 :
    4.780 G
  • PUFA 18:2 :
    0.368 G
  • PUFA 18:3 :
    0.016 G
  • PUFA 20:4 :
    0.041 G
  • TFA 18:1 t :
    0.576 G
  • PUFA 18:2 CLAs :
    0.031 G
  • MUFA 20:1 :
    0.018 G
  • SFA 16:0 :
    2.350 G
  • SFA 18:0 :
    1.540 G
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