Nutrition Facts: Beef, grass-fed, strip steaks, lean only, raw

Below, you'll find the Nutrition Facts panel for Beef, grass-fed, strip steaks, lean only, raw. The Nutrition Facts panel offers a clear breakdown of Beef, grass-fed, strip steaks, lean only, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, grass-fed, strip steaks, lean only, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, grass-fed, strip steaks, lean only, raw Source of Calories

Source of Calories
Total Fat: 10.4%
Total Carbohydrates: 0.0%
Total Protein: 89.6%
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Nutrition Facts
Beef, grass-fed, strip steaks, lean only, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
117
% Daily Value*
Carbohydrate, by difference: 0.000 g
Energy: 117.000 kcal
Protein: 23.100 g
Total lipid (fat): 2.690 g
Cholesterol: 55.000 mg
Fatty acids, total saturated: 1.030 g
Fatty acids, total monounsaturated: 0.995 g
Fatty acids, total polyunsaturated: 0.108 g
Water: 73.400 g
Fiber, total dietary: 0.000 g
Sugars, total: 0.000 g
Folate, DFE: 13.000 µg
Thiamin: 0.052 mg
Vitamin B-12: 1.270 µg
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin A, IU: 0.000 IU
Niacin: 6.700 mg
Vitamin B-6: 0.651 mg
Vitamin E (alpha-tocopherol): 0.220 mg
Riboflavin: 0.124 mg
Vitamin K (phylloquinone): 0.900 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169429)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, grass-fed, strip steaks, lean only, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, grass-fed, strip steaks, lean only, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, grass-fed, strip steaks, lean only, raw

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    13.000 µg
  • Thiamin :
    0.052 mg
  • Vitamin B-12 :
    1.270 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin A, IU :
    0.000 IU
  • Niacin :
    6.700 mg
  • Vitamin B-6 :
    0.651 mg
  • Vitamin E (alpha-tocopherol) :
    0.220 mg
  • Riboflavin :
    0.124 mg
  • Vitamin K (phylloquinone) :
    0.900 µg
Minerals
  • Iron, Fe :
    1.850 mg
  • Magnesium, Mg :
    23.000 mg
  • Phosphorus, P :
    212.000 mg
  • Sodium, Na :
    55.000 mg
  • Calcium, Ca :
    9.000 mg
  • Potassium, K :
    342.000 mg
  • Zinc, Zn :
    3.610 mg
Liquids
  • Cholesterol :
    55.000 mg
  • Fatty acids, total saturated :
    1.030 g
  • Fatty acids, total monounsaturated :
    0.995 g
  • Fatty acids, total polyunsaturated :
    0.108 g
Proximates
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    117.000 kcal
  • Protein :
    23.100 g
  • Total lipid (fat) :
    2.690 g
  • Water :
    73.400 g
  • Fiber, total dietary :
    0.000 g
  • Sugars, total :
    0.000 g
Others
  • Retinol :
    0.000 UG
  • Energy :
    488.000 kJ
  • Pantothenic acid :
    0.678 MG
  • Folic acid :
    0.000 UG
  • Ash :
    1.690 G
  • Copper, Cu :
    0.068 MG
  • Manganese, Mn :
    0.009 MG
  • Fatty acids, total trans :
    0.113 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.061 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.012 G
  • MUFA 16:1 :
    0.070 G
  • PUFA 20:5 n-3 (EPA) :
    0.002 G
  • PUFA 22:5 n-3 (DPA) :
    0.004 G
  • SFA 17:0 :
    0.026 G
  • SFA 24:0 :
    0.000 G
  • MUFA 18:1 c :
    0.819 G
  • PUFA 18:2 n-6 c,c :
    0.041 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.091 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.015 G
  • Choline, total :
    65.100 MG
  • Selenium, Se :
    21.100 UG
  • Betaine :
    7.600 MG
  • SFA 10:0 :
    0.001 G
  • SFA 16:0 :
    0.575 G
  • SFA 18:0 :
    0.354 G
  • SFA 20:0 :
    0.003 G
  • MUFA 18:1 :
    0.910 G
  • PUFA 18:2 :
    0.080 G
  • PUFA 18:3 :
    0.015 G
  • PUFA 20:4 :
    0.006 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.003 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.011 G
  • TFA 18:1 t :
    0.091 G
  • TFA 18:2 t not further defined :
    0.022 G
  • PUFA 18:2 CLAs :
    0.017 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.022 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Folate, total :
    13.000 UG
  • Folate, food :
    13.000 UG
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