Nutrition Facts: Beef, grass-fed, ground, raw

Below, you'll find the Nutrition Facts panel for Beef, grass-fed, ground, raw. The Nutrition Facts panel offers a clear breakdown of Beef, grass-fed, ground, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, grass-fed, ground, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, grass-fed, ground, raw Source of Calories

Source of Calories
Total Fat: 39.6%
Total Carbohydrates: 0.0%
Total Protein: 60.4%
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Nutrition Facts
Beef, grass-fed, ground, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
198
% Daily Value*
Total lipid (fat): 12.700 g
Fatty acids, total monounsaturated: 4.800 g
Fatty acids, total polyunsaturated: 0.532 g
Cholesterol: 62.000 mg
Fatty acids, total saturated: 5.340 g
Carbohydrate, by difference: 0.000 g
Water: 67.100 g
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Protein: 19.400 g
Energy: 198.000 kcal
Folate, DFE: 6.000 µg
Vitamin B-12: 1.970 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.049 mg
Vitamin K (phylloquinone): 1.100 µg
Riboflavin: 0.154 mg
Niacin: 4.820 mg
Vitamin B-6: 0.355 mg
Vitamin E (alpha-tocopherol): 0.350 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168608)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, grass-fed, ground, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, grass-fed, ground, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, grass-fed, ground, raw

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    6.000 µg
  • Vitamin B-12 :
    1.970 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.049 mg
  • Vitamin K (phylloquinone) :
    1.100 µg
  • Riboflavin :
    0.154 mg
  • Niacin :
    4.820 mg
  • Vitamin B-6 :
    0.355 mg
  • Vitamin E (alpha-tocopherol) :
    0.350 mg
Minerals
  • Calcium, Ca :
    12.000 mg
  • Potassium, K :
    289.000 mg
  • Zinc, Zn :
    4.550 mg
  • Iron, Fe :
    1.990 mg
  • Magnesium, Mg :
    19.000 mg
  • Phosphorus, P :
    175.000 mg
  • Sodium, Na :
    68.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    4.800 g
  • Fatty acids, total polyunsaturated :
    0.532 g
  • Cholesterol :
    62.000 mg
  • Fatty acids, total saturated :
    5.340 g
Proximates
  • Total lipid (fat) :
    12.700 g
  • Carbohydrate, by difference :
    0.000 g
  • Water :
    67.100 g
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    19.400 g
  • Energy :
    198.000 kcal
Others
  • Pantothenic acid :
    0.576 MG
  • Choline, total :
    67.400 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    14.200 UG
  • Betaine :
    8.000 MG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.005 G
  • SFA 16:0 :
    2.750 G
  • SFA 18:0 :
    1.980 G
  • SFA 20:0 :
    0.019 G
  • MUFA 18:1 :
    4.360 G
  • PUFA 18:2 :
    0.426 G
  • PUFA 18:3 :
    0.071 G
  • PUFA 20:4 :
    0.012 G
  • PUFA 18:4 :
    0.002 G
  • MUFA 20:1 :
    0.015 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.078 G
  • TFA 18:1 t :
    0.615 G
  • TFA 18:2 t not further defined :
    0.136 G
  • PUFA 18:2 CLAs :
    0.109 G
  • PUFA 20:2 n-6 c,c :
    0.001 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.001 G
  • Fatty acids, total trans-polyenoic :
    0.136 G
  • Copper, Cu :
    0.063 MG
  • Manganese, Mn :
    0.010 MG
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.751 G
  • SFA 8:0 :
    0.001 G
  • SFA 12:0 :
    0.009 G
  • SFA 14:0 :
    0.345 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.003 G
  • MUFA 14:1 :
    0.074 G
  • MUFA 16:1 :
    0.347 G
  • PUFA 20:5 n-3 (EPA) :
    0.001 G
  • PUFA 22:5 n-3 (DPA) :
    0.016 G
  • SFA 17:0 :
    0.147 G
  • SFA 24:0 :
    0.000 G
  • MUFA 18:1 c :
    3.750 G
  • PUFA 18:2 n-6 c,c :
    0.181 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.615 G
  • MUFA 15:1 :
    0.002 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.071 G
  • Ash :
    1.710 G
  • Alcohol, ethyl :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Energy :
    828.000 kJ
  • Folate, food :
    6.000 UG
  • Folate, total :
    6.000 UG
  • Retinol :
    0.000 UG
  • Folic acid :
    0.000 UG
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