Nutrition Facts: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw

Below, you'll find the Nutrition Facts panel for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw. The Nutrition Facts panel offers a clear breakdown of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw Source of Calories

Source of Calories
Total Fat: 20.0%
Total Carbohydrates: 0.0%
Total Protein: 80.0%
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Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
138
% Daily Value*
Carbohydrate, by difference: 0.000 g
Energy: 138.000 kcal
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Water: 71.600 g
Total lipid (fat): 5.540 g
Cholesterol: 63.000 mg
Fatty acids, total monounsaturated: 2.560 g
Fatty acids, total polyunsaturated: 0.307 g
Fatty acids, total saturated: 2.150 g
Protein: 22.200 g
Vitamin E (alpha-tocopherol): 0.190 mg
Vitamin D: 2.000 IU
Folate, DFE: 5.000 µg
Vitamin A, IU: 5.000 IU
Vitamin D (D2 + D3): 0.100 µg
Vitamin C, total ascorbic acid: 0.000 mg
Niacin: 5.730 mg
Vitamin B-6: 0.558 mg
Vitamin A, RAE: 1.000 µg
Vitamin B-12: 2.100 µg
Vitamin K (phylloquinone): 1.300 µg
Thiamin: 0.075 mg
Riboflavin: 0.203 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174760)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.190 mg
  • Vitamin D :
    2.000 IU
  • Folate, DFE :
    5.000 µg
  • Vitamin A, IU :
    5.000 IU
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Niacin :
    5.730 mg
  • Vitamin B-6 :
    0.558 mg
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin B-12 :
    2.100 µg
  • Vitamin K (phylloquinone) :
    1.300 µg
  • Thiamin :
    0.075 mg
  • Riboflavin :
    0.203 mg
Minerals
  • Calcium, Ca :
    13.000 mg
  • Magnesium, Mg :
    18.000 mg
  • Potassium, K :
    322.000 mg
  • Zinc, Zn :
    4.860 mg
  • Phosphorus, P :
    202.000 mg
  • Sodium, Na :
    60.000 mg
  • Iron, Fe :
    2.080 mg
Liquids
  • Cholesterol :
    63.000 mg
  • Fatty acids, total monounsaturated :
    2.560 g
  • Fatty acids, total polyunsaturated :
    0.307 g
  • Fatty acids, total saturated :
    2.150 g
Proximates
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    138.000 kcal
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Water :
    71.600 g
  • Total lipid (fat) :
    5.540 g
  • Protein :
    22.200 g
Others
  • Energy :
    579.000 kJ
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    23.900 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.003 G
  • SFA 20:0 :
    0.001 G
  • MUFA 22:1 :
    0.000 G
  • TFA 18:2 t not further defined :
    0.009 G
  • PUFA 18:2 CLAs :
    0.016 G
  • PUFA 20:2 n-6 c,c :
    0.001 G
  • MUFA 16:1 c :
    0.085 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.007 G
  • Vitamin E, added :
    0.000 MG
  • PUFA 18:4 :
    0.000 G
  • PUFA 20:3 n-6 :
    0.007 G
  • Alcohol, ethyl :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 15:1 :
    0.005 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.006 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Folate, food :
    5.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Folate, total :
    5.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.002 G
  • MUFA 16:1 :
    0.180 G
  • PUFA 20:5 n-3 (EPA) :
    0.001 G
  • PUFA 22:5 n-3 (DPA) :
    0.005 G
  • SFA 24:0 :
    0.005 G
  • TFA 16:1 t :
    0.006 G
  • MUFA 20:1 :
    0.006 G
  • Betaine :
    11.200 MG
  • Isoleucine :
    1.000 G
  • Leucine :
    1.840 G
  • Lysine :
    2.030 G
  • Cystine :
    0.233 G
  • Valine :
    1.060 G
  • Arginine :
    1.460 G
  • Histidine :
    0.771 G
  • Aspartic acid :
    2.070 G
  • Serine :
    0.877 G
  • Pantothenic acid :
    0.494 MG
  • Choline, total :
    60.100 MG
  • Fatty acids, total trans-polyenoic :
    0.009 G
  • SFA 15:0 :
    0.013 G
  • TFA 18:1 t :
    0.218 G
  • MUFA 18:1 :
    2.300 G
  • PUFA 18:2 :
    0.244 G
  • PUFA 18:3 :
    0.009 G
  • PUFA 20:4 :
    0.041 G
  • SFA 16:0 :
    1.230 G
  • SFA 18:0 :
    0.707 G
  • Ash :
    1.050 G
  • Copper, Cu :
    0.067 MG
  • Manganese, Mn :
    0.013 MG
  • Retinol :
    1.000 UG
  • MUFA 14:1 :
    0.026 G
  • MUFA 18:1 c :
    1.760 G
  • PUFA 18:2 n-6 c,c :
    0.191 G
  • MUFA 17:1 :
    0.042 G
  • Fatty acids, total trans-monoenoic :
    0.224 G
  • SFA 17:0 :
    0.056 G
  • SFA 14:0 :
    0.137 G
  • Fatty acids, total trans :
    0.233 G
  • Tryptophan :
    0.231 G
  • Threonine :
    0.994 G
  • Methionine :
    0.594 G
  • Phenylalanine :
    0.866 G
  • Tyrosine :
    0.787 G
  • Alanine :
    1.300 G
  • Glutamic acid :
    3.520 G
  • Glycine :
    1.010 G
  • Proline :
    0.934 G
  • Hydroxyproline :
    0.120 G
  • MUFA 18:1-11 t (18:1t n-7) :
    0.056 G
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