Nutrition Facts: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled

Below, you'll find the Nutrition Facts panel for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled. The Nutrition Facts panel offers a clear breakdown of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled Source of Calories

Source of Calories
Total Fat: 24.2%
Total Carbohydrates: 0.0%
Total Protein: 75.8%
BlueberryPie
Nutrition Facts
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
202
% Daily Value*
Fiber, total dietary: 0.000 g
Sugars, total: 0.000 g
Carbohydrate, by difference: 0.000 g
Water: 62.200 g
Total lipid (fat): 9.050 g
Fatty acids, total polyunsaturated: 0.342 g
Cholesterol: 88.000 mg
Fatty acids, total saturated: 3.440 g
Fatty acids, total monounsaturated: 3.610 g
Protein: 28.300 g
Energy: 202.000 kcal
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Niacin: 8.350 mg
Vitamin B-6: 0.589 mg
Vitamin E (alpha-tocopherol): 0.420 mg
Thiamin: 0.075 mg
Riboflavin: 0.145 mg
Vitamin B-12: 1.770 µg
Vitamin K (phylloquinone): 1.500 µg
Vitamin D: 6.000 IU
Vitamin D (D2 + D3): 0.100 µg
Folate, DFE: 9.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174764)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Niacin :
    8.350 mg
  • Vitamin B-6 :
    0.589 mg
  • Vitamin E (alpha-tocopherol) :
    0.420 mg
  • Thiamin :
    0.075 mg
  • Riboflavin :
    0.145 mg
  • Vitamin B-12 :
    1.770 µg
  • Vitamin K (phylloquinone) :
    1.500 µg
  • Vitamin D :
    6.000 IU
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Folate, DFE :
    9.000 µg
Minerals
  • Calcium, Ca :
    16.000 mg
  • Potassium, K :
    352.000 mg
  • Zinc, Zn :
    5.310 mg
  • Iron, Fe :
    1.920 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    219.000 mg
  • Sodium, Na :
    58.000 mg
Liquids
  • Fatty acids, total polyunsaturated :
    0.342 g
  • Cholesterol :
    88.000 mg
  • Fatty acids, total saturated :
    3.440 g
  • Fatty acids, total monounsaturated :
    3.610 g
Proximates
  • Fiber, total dietary :
    0.000 g
  • Sugars, total :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Water :
    62.200 g
  • Total lipid (fat) :
    9.050 g
  • Protein :
    28.300 g
  • Energy :
    202.000 kcal
Others
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • SFA 8:0 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Folic acid :
    0.000 UG
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Pantothenic acid :
    0.556 MG
  • Selenium, Se :
    32.500 UG
  • Folate, total :
    9.000 UG
  • Manganese, Mn :
    0.011 MG
  • Ash :
    1.100 G
  • Copper, Cu :
    0.089 MG
  • Choline, total :
    108.000 MG
  • Betaine :
    14.200 MG
  • Vitamin E, added :
    0.000 MG
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Hydroxyproline :
    0.297 G
  • Vitamin B-12, added :
    0.000 UG
  • Isoleucine :
    1.290 G
  • Leucine :
    2.250 G
  • Lysine :
    2.390 G
  • Cystine :
    0.365 G
  • Valine :
    1.400 G
  • Arginine :
    1.830 G
  • Histidine :
    0.903 G
  • Aspartic acid :
    2.580 G
  • Serine :
    1.110 G
  • MUFA 20:1 :
    0.003 G
  • SFA 10:0 :
    0.003 G
  • SFA 16:0 :
    2.010 G
  • SFA 18:0 :
    1.180 G
  • MUFA 18:1 :
    3.340 G
  • PUFA 18:2 :
    0.259 G
  • PUFA 18:3 :
    0.024 G
  • PUFA 20:4 :
    0.041 G
  • SFA 12:0 :
    0.010 G
  • SFA 14:0 :
    0.245 G
  • Tryptophan :
    0.186 G
  • Threonine :
    1.130 G
  • Methionine :
    0.737 G
  • Phenylalanine :
    1.120 G
  • Tyrosine :
    0.901 G
  • Alanine :
    1.720 G
  • Glutamic acid :
    4.250 G
  • Glycine :
    1.720 G
  • Proline :
    1.350 G
  • MUFA 16:1 :
    0.272 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • PUFA 20:5 n-3 (EPA) :
    0.003 G
  • PUFA 22:5 n-3 (DPA) :
    0.015 G
  • Folate, food :
    9.000 UG
  • Energy :
    847.000 kJ
marketingimg marketingimg2