Nutrition Facts: Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Below, you'll find the Nutrition Facts panel for Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw. The Nutrition Facts panel offers a clear breakdown of Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Source of Calories

Source of Calories
Total Fat: 22.1%
Total Carbohydrates: 1.1%
Total Protein: 76.8%
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Nutrition Facts
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
140
% Daily Value*
Protein: 21.100 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 6.070 g
Fatty acids, total monounsaturated: 3.160 g
Fatty acids, total polyunsaturated: 0.310 g
Fatty acids, total saturated: 2.580 g
Cholesterol: 66.000 mg
Carbohydrate, by difference: 0.310 g
Energy: 140.000 kcal
Water: 71.400 g
Sugars, total: 0.000 g
Vitamin A, IU: 7.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin D (D2 + D3): 0.100 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.080 mg
Riboflavin: 0.191 mg
Vitamin B-12: 3.110 µg
Vitamin K (phylloquinone): 1.500 µg
Vitamin E (alpha-tocopherol): 0.180 mg
Vitamin D: 4.000 IU
Niacin: 4.330 mg
Vitamin B-6: 0.426 mg
Folate, DFE: 3.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169445)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    7.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.080 mg
  • Riboflavin :
    0.191 mg
  • Vitamin B-12 :
    3.110 µg
  • Vitamin K (phylloquinone) :
    1.500 µg
  • Vitamin E (alpha-tocopherol) :
    0.180 mg
  • Vitamin D :
    4.000 IU
  • Niacin :
    4.330 mg
  • Vitamin B-6 :
    0.426 mg
  • Folate, DFE :
    3.000 µg
Minerals
  • Iron, Fe :
    2.340 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    202.000 mg
  • Sodium, Na :
    81.000 mg
  • Calcium, Ca :
    12.000 mg
  • Potassium, K :
    369.000 mg
  • Zinc, Zn :
    7.790 mg
Liquids
  • Fatty acids, total monounsaturated :
    3.160 g
  • Fatty acids, total polyunsaturated :
    0.310 g
  • Fatty acids, total saturated :
    2.580 g
  • Cholesterol :
    66.000 mg
Proximates
  • Protein :
    21.100 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    6.070 g
  • Carbohydrate, by difference :
    0.310 g
  • Energy :
    140.000 kcal
  • Water :
    71.400 g
  • Sugars, total :
    0.000 g
Others
  • Ash :
    1.080 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    587.000 kJ
  • Copper, Cu :
    0.078 MG
  • Manganese, Mn :
    0.013 MG
  • Retinol :
    2.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    3.000 UG
  • Folate, food :
    3.000 UG
  • Tryptophan :
    0.242 G
  • Threonine :
    0.957 G
  • Methionine :
    0.616 G
  • Phenylalanine :
    0.824 G
  • Tyrosine :
    0.749 G
  • Alanine :
    1.220 G
  • Glutamic acid :
    3.440 G
  • Glycine :
    0.941 G
  • Proline :
    0.870 G
  • Hydroxyproline :
    0.107 G
  • Vitamin B-12, added :
    0.000 UG
  • MUFA 18:1-11 t (18:1t n-7) :
    0.213 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.001 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    25.700 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.745 MG
  • Choline, total :
    71.500 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    17.400 MG
  • Isoleucine :
    0.925 G
  • Leucine :
    1.750 G
  • Lysine :
    1.900 G
  • Cystine :
    0.225 G
  • Valine :
    0.977 G
  • Arginine :
    1.420 G
  • Histidine :
    0.697 G
  • Aspartic acid :
    1.940 G
  • Serine :
    0.830 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.006 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • TFA 18:1 t :
    0.296 G
  • PUFA 18:2 CLAs :
    0.021 G
  • SFA 16:0 :
    1.470 G
  • SFA 18:0 :
    0.852 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    2.820 G
  • PUFA 18:2 :
    0.265 G
  • PUFA 18:3 :
    0.002 G
  • PUFA 20:4 :
    0.042 G
  • MUFA 14:1 :
    0.039 G
  • MUFA 16:1 :
    0.230 G
  • SFA 14:0 :
    0.170 G
  • Fatty acids, total trans :
    0.296 G
  • SFA 17:0 :
    0.076 G
  • SFA 24:0 :
    0.008 G
  • MUFA 18:1 c :
    2.530 G
  • PUFA 18:2 n-6 c,c :
    0.244 G
  • MUFA 17:1 :
    0.062 G
  • Fatty acids, total trans-monoenoic :
    0.296 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.002 G
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