Nutrition Facts: Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Below, you'll find the Nutrition Facts panel for Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised. The Nutrition Facts panel offers a clear breakdown of Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Source of Calories

Source of Calories
Total Fat: 25.6%
Total Carbohydrates: 0.0%
Total Protein: 74.4%
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Nutrition Facts
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
216
% Daily Value*
Total lipid (fat): 10.500 g
Fatty acids, total monounsaturated: 5.070 g
Fatty acids, total polyunsaturated: 0.519 g
Fatty acids, total saturated: 4.000 g
Cholesterol: 104.000 mg
Carbohydrate, by difference: 0.000 g
Energy: 216.000 kcal
Water: 58.200 g
Sugars, total: 0.000 g
Protein: 30.500 g
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.080 mg
Vitamin D: 5.000 IU
Niacin: 3.870 mg
Vitamin B-6: 0.318 mg
Folate, DFE: 8.000 µg
Vitamin A, IU: 6.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin D (D2 + D3): 0.100 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.070 mg
Riboflavin: 0.247 mg
Vitamin B-12: 3.390 µg
Vitamin K (phylloquinone): 1.600 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169444)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.080 mg
  • Vitamin D :
    5.000 IU
  • Niacin :
    3.870 mg
  • Vitamin B-6 :
    0.318 mg
  • Folate, DFE :
    8.000 µg
  • Vitamin A, IU :
    6.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.070 mg
  • Riboflavin :
    0.247 mg
  • Vitamin B-12 :
    3.390 µg
  • Vitamin K (phylloquinone) :
    1.600 µg
Minerals
  • Calcium, Ca :
    14.000 mg
  • Potassium, K :
    306.000 mg
  • Zinc, Zn :
    11.300 mg
  • Iron, Fe :
    3.190 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    206.000 mg
  • Sodium, Na :
    65.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    5.070 g
  • Fatty acids, total polyunsaturated :
    0.519 g
  • Fatty acids, total saturated :
    4.000 g
  • Cholesterol :
    104.000 mg
Proximates
  • Total lipid (fat) :
    10.500 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    216.000 kcal
  • Water :
    58.200 g
  • Sugars, total :
    0.000 g
  • Protein :
    30.500 g
  • Fiber, total dietary :
    0.000 g
Others
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    2.260 G
  • SFA 18:0 :
    1.360 G
  • SFA 20:0 :
    0.004 G
  • MUFA 18:1 :
    4.550 G
  • PUFA 18:2 :
    0.432 G
  • PUFA 18:3 :
    0.018 G
  • PUFA 20:4 :
    0.063 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.024 G
  • MUFA 22:1 :
    0.000 G
  • TFA 18:1 t :
    0.429 G
  • PUFA 18:2 CLAs :
    0.034 G
  • PUFA 20:2 n-6 c,c :
    0.001 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    35.500 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.760 MG
  • Choline, total :
    97.000 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    11.400 MG
  • Isoleucine :
    1.340 G
  • Leucine :
    2.530 G
  • Lysine :
    2.750 G
  • Cystine :
    0.325 G
  • Valine :
    1.410 G
  • Arginine :
    2.050 G
  • Histidine :
    1.010 G
  • Aspartic acid :
    2.810 G
  • Serine :
    1.200 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Fatty acids, total trans :
    0.429 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.246 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • MUFA 14:1 :
    0.056 G
  • MUFA 16:1 :
    0.343 G
  • PUFA 20:5 n-3 (EPA) :
    0.003 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.117 G
  • SFA 24:0 :
    0.013 G
  • MUFA 18:1 c :
    4.120 G
  • PUFA 18:2 n-6 c,c :
    0.398 G
  • MUFA 17:1 :
    0.093 G
  • Fatty acids, total trans-monoenoic :
    0.429 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.018 G
  • MUFA 18:1-11 t (18:1t n-7) :
    0.298 G
  • Ash :
    1.390 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    905.000 kJ
  • Copper, Cu :
    0.101 MG
  • Manganese, Mn :
    0.016 MG
  • Retinol :
    2.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    8.000 UG
  • Folate, food :
    8.000 UG
  • Tryptophan :
    0.350 G
  • Threonine :
    1.380 G
  • Methionine :
    0.891 G
  • Phenylalanine :
    1.190 G
  • Tyrosine :
    1.080 G
  • Alanine :
    1.760 G
  • Glutamic acid :
    4.970 G
  • Glycine :
    1.360 G
  • Proline :
    1.260 G
  • Hydroxyproline :
    0.154 G
  • Vitamin B-12, added :
    0.000 UG
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