Nutrition Facts: Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw

Below, you'll find the Nutrition Facts panel for Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw. The Nutrition Facts panel offers a clear breakdown of Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Source of Calories

Source of Calories
Total Fat: 16.0%
Total Carbohydrates: 0.0%
Total Protein: 84.0%
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Nutrition Facts
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
124
% Daily Value*
Total lipid (fat): 4.140 g
Fatty acids, total monounsaturated: 2.300 g
Fatty acids, total polyunsaturated: 0.230 g
Fatty acids, total saturated: 1.580 g
Cholesterol: 69.000 mg
Carbohydrate, by difference: 0.000 g
Energy: 124.000 kcal
Water: 73.400 g
Sugars, total: 0.000 g
Protein: 21.700 g
Fiber, total dietary: 0.000 g
Folate, DFE: 3.000 µg
Vitamin E (alpha-tocopherol): 0.110 mg
Vitamin D: 3.000 IU
Niacin: 6.200 mg
Vitamin B-6: 0.630 mg
Vitamin A, IU: 7.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin D (D2 + D3): 0.100 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.080 mg
Riboflavin: 0.165 mg
Vitamin B-12: 1.950 µg
Vitamin K (phylloquinone): 1.500 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168658)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    3.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.110 mg
  • Vitamin D :
    3.000 IU
  • Niacin :
    6.200 mg
  • Vitamin B-6 :
    0.630 mg
  • Vitamin A, IU :
    7.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.080 mg
  • Riboflavin :
    0.165 mg
  • Vitamin B-12 :
    1.950 µg
  • Vitamin K (phylloquinone) :
    1.500 µg
Minerals
  • Calcium, Ca :
    13.000 mg
  • Potassium, K :
    353.000 mg
  • Zinc, Zn :
    5.300 mg
  • Iron, Fe :
    2.080 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    218.000 mg
  • Sodium, Na :
    85.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    2.300 g
  • Fatty acids, total polyunsaturated :
    0.230 g
  • Fatty acids, total saturated :
    1.580 g
  • Cholesterol :
    69.000 mg
Proximates
  • Total lipid (fat) :
    4.140 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    124.000 kcal
  • Water :
    73.400 g
  • Sugars, total :
    0.000 g
  • Protein :
    21.700 g
  • Fiber, total dietary :
    0.000 g
Others
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 18:3 :
    0.000 G
  • Folic acid :
    0.000 UG
  • Betaine :
    11.100 MG
  • Isoleucine :
    0.952 G
  • Leucine :
    1.800 G
  • Lysine :
    1.960 G
  • Cystine :
    0.231 G
  • Valine :
    1.010 G
  • Arginine :
    1.460 G
  • Histidine :
    0.717 G
  • Aspartic acid :
    2.000 G
  • Serine :
    0.854 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 20:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    27.100 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.770 MG
  • Choline, total :
    62.200 MG
  • Phenylalanine :
    0.848 G
  • Tyrosine :
    0.771 G
  • Alanine :
    1.260 G
  • Glutamic acid :
    3.540 G
  • Glycine :
    0.968 G
  • Proline :
    0.895 G
  • Hydroxyproline :
    0.110 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.001 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.000 G
  • MUFA 18:1-11 t (18:1t n-7) :
    0.131 G
  • Ash :
    1.070 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    520.000 kJ
  • Copper, Cu :
    0.066 MG
  • Manganese, Mn :
    0.002 MG
  • Retinol :
    2.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    3.000 UG
  • Folate, food :
    3.000 UG
  • Tryptophan :
    0.249 G
  • Threonine :
    0.985 G
  • Methionine :
    0.634 G
  • SFA 24:0 :
    0.005 G
  • MUFA 18:1 :
    2.040 G
  • PUFA 18:2 :
    0.192 G
  • SFA 16:0 :
    0.936 G
  • SFA 18:0 :
    0.489 G
  • PUFA 20:4 :
    0.037 G
  • TFA 18:1 t :
    0.185 G
  • PUFA 18:2 CLAs :
    0.015 G
  • SFA 17:0 :
    0.045 G
  • MUFA 14:1 :
    0.031 G
  • MUFA 16:1 :
    0.185 G
  • SFA 14:0 :
    0.105 G
  • Fatty acids, total trans :
    0.185 G
  • MUFA 18:1 c :
    1.850 G
  • PUFA 18:2 n-6 c,c :
    0.176 G
  • MUFA 17:1 :
    0.048 G
  • Fatty acids, total trans-monoenoic :
    0.185 G
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