Nutrition Facts: Beef, ground, 70% lean meat / 30% fat, raw

Below, you'll find the Nutrition Facts panel for Beef, ground, 70% lean meat / 30% fat, raw. The Nutrition Facts panel offers a clear breakdown of Beef, ground, 70% lean meat / 30% fat, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, ground, 70% lean meat / 30% fat, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, ground, 70% lean meat / 30% fat, raw Source of Calories

Source of Calories
Total Fat: 67.6%
Total Carbohydrates: 0.0%
Total Protein: 32.4%
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Nutrition Facts
Beef, ground, 70% lean meat / 30% fat, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
332
% Daily Value*
Energy: 332.000 kcal
Water: 54.300 g
Protein: 14.400 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 30.000 g
Fatty acids, total saturated: 11.800 g
Fatty acids, total monounsaturated: 14.200 g
Fatty acids, total polyunsaturated: 0.697 g
Cholesterol: 78.000 mg
Carbohydrate, by difference: 0.000 g
Sugars, total: 0.000 g
Vitamin B-6: 0.278 mg
Niacin: 3.380 mg
Thiamin: 0.044 mg
Vitamin B-12: 2.070 µg
Vitamin K (phylloquinone): 2.900 µg
Folate, DFE: 9.000 µg
Riboflavin: 0.151 mg
Vitamin A, IU: 14.000 IU
Vitamin A, RAE: 4.000 µg
Vitamin D (D2 + D3): 0.100 µg
Vitamin E (alpha-tocopherol): 0.170 mg
Vitamin D: 3.000 IU
Vitamin C, total ascorbic acid: 0.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168652)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, ground, 70% lean meat / 30% fat, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, ground, 70% lean meat / 30% fat, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, ground, 70% lean meat / 30% fat, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin B-6 :
    0.278 mg
  • Niacin :
    3.380 mg
  • Thiamin :
    0.044 mg
  • Vitamin B-12 :
    2.070 µg
  • Vitamin K (phylloquinone) :
    2.900 µg
  • Folate, DFE :
    9.000 µg
  • Riboflavin :
    0.151 mg
  • Vitamin A, IU :
    14.000 IU
  • Vitamin A, RAE :
    4.000 µg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin E (alpha-tocopherol) :
    0.170 mg
  • Vitamin D :
    3.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
Minerals
  • Calcium, Ca :
    24.000 mg
  • Potassium, K :
    218.000 mg
  • Zinc, Zn :
    3.570 mg
  • Iron, Fe :
    1.640 mg
  • Magnesium, Mg :
    14.000 mg
  • Phosphorus, P :
    132.000 mg
  • Sodium, Na :
    66.000 mg
Liquids
  • Fatty acids, total saturated :
    11.800 g
  • Fatty acids, total monounsaturated :
    14.200 g
  • Fatty acids, total polyunsaturated :
    0.697 g
  • Cholesterol :
    78.000 mg
Proximates
  • Energy :
    332.000 kcal
  • Water :
    54.300 g
  • Protein :
    14.400 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    30.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Sugars, total :
    0.000 g
Others
  • Vitamin E, added :
    0.000 MG
  • Energy :
    1,390.000 kJ
  • Vitamin B-12, added :
    0.000 UG
  • Choline, total :
    46.800 MG
  • Copper, Cu :
    0.050 MG
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    6.460 G
  • SFA 18:0 :
    3.450 G
  • SFA 20:0 :
    0.022 G
  • PUFA 18:2 :
    0.577 G
  • SFA 15:0 :
    0.146 G
  • PUFA 18:3 n-6 c,c,c :
    0.019 G
  • SFA 12:0 :
    0.020 G
  • SFA 14:0 :
    0.918 G
  • MUFA 14:1 :
    0.255 G
  • MUFA 16:1 :
    1.100 G
  • SFA 17:0 :
    0.344 G
  • PUFA 20:4 :
    0.035 G
  • MUFA 20:1 :
    0.101 G
  • Pantothenic acid :
    0.395 MG
  • Isoleucine :
    0.634 G
  • Leucine :
    1.120 G
  • Lysine :
    1.190 G
  • Cystine :
    0.148 G
  • Valine :
    0.705 G
  • Arginine :
    0.933 G
  • Histidine :
    0.466 G
  • Aspartic acid :
    1.290 G
  • Serine :
    0.574 G
  • Manganese, Mn :
    0.009 MG
  • SFA 8:0 :
    0.000 G
  • Folate, total :
    9.000 UG
  • Folate, food :
    9.000 UG
  • Tryptophan :
    0.073 G
  • Threonine :
    0.555 G
  • Methionine :
    0.369 G
  • Phenylalanine :
    0.559 G
  • Tyrosine :
    0.441 G
  • Alanine :
    0.898 G
  • Glutamic acid :
    2.150 G
  • Glycine :
    0.973 G
  • Proline :
    0.731 G
  • Hydroxyproline :
    0.272 G
  • MUFA 17:1 :
    0.258 G
  • Retinol :
    4.000 UG
  • Fatty acids, total trans :
    1.820 G
  • Fatty acids, total trans-monoenoic :
    1.820 G
  • TFA 18:1 t :
    1.820 G
  • Betaine :
    8.500 MG
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.065 G
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • MUFA 18:1 :
    11.500 G
  • PUFA 18:3 :
    0.084 G
  • Ash :
    0.700 G
  • Alcohol, ethyl :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Theobromine :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Folic acid :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Selenium, Se :
    13.500 UG
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