Nutrition Facts: Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Below, you'll find the Nutrition Facts panel for Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw. The Nutrition Facts panel offers a clear breakdown of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Source of Calories

Source of Calories
Total Fat: 51.1%
Total Carbohydrates: 0.0%
Total Protein: 48.9%
BlueberryPie
Nutrition Facts
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
235
% Daily Value*
Total lipid (fat): 18.300 g
Fatty acids, total monounsaturated: 9.210 g
Cholesterol: 75.000 mg
Fatty acids, total saturated: 7.980 g
Fatty acids, total polyunsaturated: 0.726 g
Carbohydrate, by difference: 0.000 g
Energy: 235.000 kcal
Water: 63.800 g
Sugars, total: 0.000 g
Protein: 17.500 g
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.150 mg
Vitamin D: 5.000 IU
Niacin: 3.290 mg
Vitamin B-6: 0.296 mg
Folate, DFE: 3.000 µg
Vitamin A, IU: 15.000 IU
Vitamin A, RAE: 4.000 µg
Vitamin D (D2 + D3): 0.100 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.078 mg
Riboflavin: 0.168 mg
Vitamin B-12: 3.000 µg
Vitamin K (phylloquinone): 1.500 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170826)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.150 mg
  • Vitamin D :
    5.000 IU
  • Niacin :
    3.290 mg
  • Vitamin B-6 :
    0.296 mg
  • Folate, DFE :
    3.000 µg
  • Vitamin A, IU :
    15.000 IU
  • Vitamin A, RAE :
    4.000 µg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.078 mg
  • Riboflavin :
    0.168 mg
  • Vitamin B-12 :
    3.000 µg
  • Vitamin K (phylloquinone) :
    1.500 µg
Minerals
  • Calcium, Ca :
    12.000 mg
  • Potassium, K :
    277.000 mg
  • Zinc, Zn :
    7.070 mg
  • Iron, Fe :
    2.240 mg
  • Magnesium, Mg :
    18.000 mg
  • Phosphorus, P :
    165.000 mg
  • Sodium, Na :
    78.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    9.210 g
  • Cholesterol :
    75.000 mg
  • Fatty acids, total saturated :
    7.980 g
  • Fatty acids, total polyunsaturated :
    0.726 g
Proximates
  • Total lipid (fat) :
    18.300 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    235.000 kcal
  • Water :
    63.800 g
  • Sugars, total :
    0.000 g
  • Protein :
    17.500 g
  • Fiber, total dietary :
    0.000 g
Others
  • TFA 18:1 t :
    1.210 G
  • PUFA 20:2 n-6 c,c :
    0.004 G
  • MUFA 16:1 c :
    0.561 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    18.700 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.649 MG
  • Choline, total :
    62.800 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    20.100 MG
  • Isoleucine :
    0.743 G
  • Leucine :
    1.410 G
  • Lysine :
    1.530 G
  • Cystine :
    0.183 G
  • Valine :
    0.790 G
  • Arginine :
    1.150 G
  • Histidine :
    0.566 G
  • Aspartic acid :
    1.570 G
  • Serine :
    0.671 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    4.270 G
  • SFA 18:0 :
    2.890 G
  • SFA 20:0 :
    0.012 G
  • MUFA 18:1 :
    8.330 G
  • PUFA 18:3 :
    0.035 G
  • PUFA 20:4 :
    0.041 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.044 G
  • MUFA 22:1 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    1.210 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.555 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 14:1 :
    0.110 G
  • MUFA 16:1 :
    0.561 G
  • PUFA 20:5 n-3 (EPA) :
    0.001 G
  • PUFA 22:5 n-3 (DPA) :
    0.004 G
  • SFA 17:0 :
    0.245 G
  • SFA 24:0 :
    0.009 G
  • MUFA 18:1 c :
    7.120 G
  • PUFA 18:2 n-6 c,c :
    0.560 G
  • MUFA 17:1 :
    0.160 G
  • Fatty acids, total trans-monoenoic :
    1.210 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.035 G
  • MUFA 18:1-11 t (18:1t n-7) :
    0.464 G
  • Ash :
    0.840 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    983.000 kJ
  • Copper, Cu :
    0.070 MG
  • Manganese, Mn :
    0.011 MG
  • Retinol :
    4.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    3.000 UG
  • Folate, food :
    3.000 UG
  • Tryptophan :
    0.197 G
  • Threonine :
    0.769 G
  • Methionine :
    0.496 G
  • Phenylalanine :
    0.665 G
  • Tyrosine :
    0.603 G
  • Alanine :
    0.997 G
  • Glutamic acid :
    2.760 G
  • Glycine :
    0.797 G
  • Proline :
    0.718 G
  • PUFA 18:2 CLAs :
    0.081 G
  • PUFA 18:2 :
    0.641 G
  • Hydroxyproline :
    0.119 G
marketingimg marketingimg2