Nutrition Facts: Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Below, you'll find the Nutrition Facts panel for Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw. The Nutrition Facts panel offers a clear breakdown of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Source of Calories

Source of Calories
Total Fat: 49.1%
Total Carbohydrates: 0.0%
Total Protein: 50.9%
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Nutrition Facts
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
227
% Daily Value*
Total lipid (fat): 17.300 g
Cholesterol: 78.000 mg
Fatty acids, total monounsaturated: 8.720 g
Fatty acids, total polyunsaturated: 0.729 g
Fatty acids, total saturated: 7.740 g
Carbohydrate, by difference: 0.000 g
Energy: 227.000 kcal
Water: 64.800 g
Sugars, total: 0.000 g
Protein: 17.900 g
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.140 mg
Vitamin D: 4.000 IU
Niacin: 3.320 mg
Vitamin B-6: 0.306 mg
Folate, DFE: 3.000 µg
Vitamin A, IU: 15.000 IU
Vitamin A, RAE: 5.000 µg
Vitamin D (D2 + D3): 0.100 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.078 mg
Riboflavin: 0.167 mg
Vitamin B-12: 3.090 µg
Vitamin K (phylloquinone): 1.500 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170828)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.140 mg
  • Vitamin D :
    4.000 IU
  • Niacin :
    3.320 mg
  • Vitamin B-6 :
    0.306 mg
  • Folate, DFE :
    3.000 µg
  • Vitamin A, IU :
    15.000 IU
  • Vitamin A, RAE :
    5.000 µg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.078 mg
  • Riboflavin :
    0.167 mg
  • Vitamin B-12 :
    3.090 µg
  • Vitamin K (phylloquinone) :
    1.500 µg
Minerals
  • Calcium, Ca :
    12.000 mg
  • Potassium, K :
    273.000 mg
  • Zinc, Zn :
    7.040 mg
  • Iron, Fe :
    2.150 mg
  • Magnesium, Mg :
    17.000 mg
  • Phosphorus, P :
    162.000 mg
  • Sodium, Na :
    85.000 mg
Liquids
  • Cholesterol :
    78.000 mg
  • Fatty acids, total monounsaturated :
    8.720 g
  • Fatty acids, total polyunsaturated :
    0.729 g
  • Fatty acids, total saturated :
    7.740 g
Proximates
  • Total lipid (fat) :
    17.300 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    227.000 kcal
  • Water :
    64.800 g
  • Sugars, total :
    0.000 g
  • Protein :
    17.900 g
  • Fiber, total dietary :
    0.000 g
Others
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    18.600 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.640 MG
  • Choline, total :
    61.300 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    19.800 MG
  • Isoleucine :
    0.760 G
  • Leucine :
    1.440 G
  • Lysine :
    1.560 G
  • Cystine :
    0.188 G
  • Valine :
    0.808 G
  • Arginine :
    1.180 G
  • MUFA 22:1 :
    0.000 G
  • Histidine :
    0.579 G
  • Aspartic acid :
    1.600 G
  • Serine :
    0.686 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.004 G
  • Ash :
    0.860 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    950.000 kJ
  • Copper, Cu :
    0.072 MG
  • Manganese, Mn :
    0.010 MG
  • Retinol :
    5.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    3.000 UG
  • Folate, food :
    3.000 UG
  • Tryptophan :
    0.201 G
  • Threonine :
    0.786 G
  • Methionine :
    0.508 G
  • Phenylalanine :
    0.680 G
  • Tyrosine :
    0.616 G
  • Alanine :
    1.020 G
  • Glutamic acid :
    2.830 G
  • Glycine :
    0.815 G
  • Proline :
    0.734 G
  • MUFA 18:1-11 t (18:1t n-7) :
    0.575 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.004 G
  • SFA 24:0 :
    0.007 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    1.340 G
  • Fatty acids, total trans-monoenoic :
    1.340 G
  • TFA 18:1 t :
    1.340 G
  • PUFA 18:2 CLAs :
    0.082 G
  • SFA 16:0 :
    4.080 G
  • SFA 18:0 :
    2.850 G
  • SFA 20:0 :
    0.008 G
  • MUFA 18:1 :
    7.900 G
  • PUFA 18:2 :
    0.650 G
  • PUFA 18:3 :
    0.033 G
  • PUFA 20:4 :
    0.038 G
  • MUFA 16:1 c :
    0.521 G
  • MUFA 20:1 :
    0.033 G
  • SFA 14:0 :
    0.543 G
  • SFA 17:0 :
    0.251 G
  • MUFA 14:1 :
    0.102 G
  • MUFA 16:1 :
    0.521 G
  • MUFA 18:1 c :
    6.560 G
  • PUFA 18:2 n-6 c,c :
    0.568 G
  • MUFA 17:1 :
    0.156 G
  • Hydroxyproline :
    0.122 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.033 G
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