Nutrition Facts: Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Below, you'll find the Nutrition Facts panel for Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised. The Nutrition Facts panel offers a clear breakdown of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Source of Calories

Source of Calories
Total Fat: 24.9%
Total Carbohydrates: 0.0%
Total Protein: 75.1%
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Nutrition Facts
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
225
% Daily Value*
Total lipid (fat): 10.700 g
Fatty acids, total monounsaturated: 4.520 g
Cholesterol: 112.000 mg
Fatty acids, total saturated: 3.890 g
Fatty acids, total polyunsaturated: 0.611 g
Carbohydrate, by difference: 0.000 g
Energy: 225.000 kcal
Water: 56.800 g
Sugars, total: 0.000 g
Protein: 32.200 g
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.110 mg
Vitamin D: 6.000 IU
Niacin: 3.790 mg
Vitamin B-6: 0.372 mg
Folate, DFE: 8.000 µg
Vitamin A, IU: 23.000 IU
Vitamin A, RAE: 7.000 µg
Vitamin D (D2 + D3): 0.100 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.088 mg
Riboflavin: 0.276 mg
Vitamin B-12: 4.290 µg
Vitamin K (phylloquinone): 1.600 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170822)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.110 mg
  • Vitamin D :
    6.000 IU
  • Niacin :
    3.790 mg
  • Vitamin B-6 :
    0.372 mg
  • Folate, DFE :
    8.000 µg
  • Vitamin A, IU :
    23.000 IU
  • Vitamin A, RAE :
    7.000 µg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.088 mg
  • Riboflavin :
    0.276 mg
  • Vitamin B-12 :
    4.290 µg
  • Vitamin K (phylloquinone) :
    1.600 µg
Minerals
  • Calcium, Ca :
    15.000 mg
  • Potassium, K :
    303.000 mg
  • Zinc, Zn :
    10.500 mg
  • Iron, Fe :
    3.380 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    230.000 mg
  • Sodium, Na :
    66.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    4.520 g
  • Cholesterol :
    112.000 mg
  • Fatty acids, total saturated :
    3.890 g
  • Fatty acids, total polyunsaturated :
    0.611 g
Proximates
  • Total lipid (fat) :
    10.700 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    225.000 kcal
  • Water :
    56.800 g
  • Sugars, total :
    0.000 g
  • Protein :
    32.200 g
  • Fiber, total dietary :
    0.000 g
Others
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    37.100 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.904 MG
  • Choline, total :
    122.000 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    18.500 MG
  • Isoleucine :
    1.370 G
  • Leucine :
    2.590 G
  • Lysine :
    2.820 G
  • Cystine :
    0.338 G
  • Valine :
    1.460 G
  • Arginine :
    2.120 G
  • Histidine :
    1.040 G
  • Aspartic acid :
    2.890 G
  • Serine :
    1.240 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    2.130 G
  • SFA 18:0 :
    1.390 G
  • SFA 20:0 :
    0.003 G
  • MUFA 18:1 :
    4.100 G
  • PUFA 18:3 :
    0.017 G
  • PUFA 20:4 :
    0.088 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.010 G
  • MUFA 22:1 :
    0.000 G
  • TFA 18:1 t :
    0.488 G
  • PUFA 20:2 n-6 c,c :
    0.002 G
  • MUFA 16:1 c :
    0.279 G
  • Ash :
    1.550 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    943.000 kJ
  • Copper, Cu :
    0.144 MG
  • Manganese, Mn :
    0.015 MG
  • Retinol :
    7.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    8.000 UG
  • Folate, food :
    8.000 UG
  • Tryptophan :
    0.363 G
  • Threonine :
    1.420 G
  • Methionine :
    0.915 G
  • Phenylalanine :
    1.230 G
  • Tyrosine :
    1.110 G
  • Alanine :
    1.840 G
  • Glutamic acid :
    5.090 G
  • Glycine :
    1.470 G
  • Proline :
    1.320 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.488 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.233 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • MUFA 14:1 :
    0.049 G
  • MUFA 16:1 :
    0.279 G
  • PUFA 20:5 n-3 (EPA) :
    0.005 G
  • PUFA 22:5 n-3 (DPA) :
    0.001 G
  • SFA 17:0 :
    0.115 G
  • SFA 24:0 :
    0.016 G
  • MUFA 18:1 c :
    3.620 G
  • PUFA 18:2 n-6 c,c :
    0.456 G
  • MUFA 17:1 :
    0.080 G
  • Fatty acids, total trans-monoenoic :
    0.488 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.017 G
  • MUFA 18:1-11 t (18:1t n-7) :
    0.214 G
  • PUFA 18:2 :
    0.497 G
  • PUFA 18:2 CLAs :
    0.041 G
  • Hydroxyproline :
    0.220 G
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