Nutrition Facts: Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Below, you'll find the Nutrition Facts panel for Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled. The Nutrition Facts panel offers a clear breakdown of Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Source of Calories

Source of Calories
Total Fat: 16.7%
Total Carbohydrates: 0.0%
Total Protein: 83.3%
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Nutrition Facts
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
159
% Daily Value*
Total lipid (fat): 5.240 g
Fatty acids, total monounsaturated: 2.560 g
Fatty acids, total polyunsaturated: 0.368 g
Cholesterol: 60.000 mg
Fatty acids, total saturated: 2.090 g
Carbohydrate, by difference: 0.000 g
Water: 67.100 g
Fiber, total dietary: 0.000 g
Protein: 26.100 g
Energy: 159.000 kcal
Sugars, total: 0.000 g
Niacin: 3.660 mg
Vitamin E (alpha-tocopherol): 0.150 mg
Vitamin B-6: 0.324 mg
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.112 mg
Riboflavin: 0.232 mg
Vitamin B-12: 3.420 µg
Folate, DFE: 8.000 µg
Vitamin A, RAE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174020)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Detailed Nutrition Facts

Vitamins
  • Niacin :
    3.660 mg
  • Vitamin E (alpha-tocopherol) :
    0.150 mg
  • Vitamin B-6 :
    0.324 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.112 mg
  • Riboflavin :
    0.232 mg
  • Vitamin B-12 :
    3.420 µg
  • Folate, DFE :
    8.000 µg
  • Vitamin A, RAE :
    0.000 µg
Minerals
  • Calcium, Ca :
    7.000 mg
  • Potassium, K :
    293.000 mg
  • Zinc, Zn :
    7.810 mg
  • Iron, Fe :
    2.800 mg
  • Magnesium, Mg :
    23.000 mg
  • Phosphorus, P :
    217.000 mg
  • Sodium, Na :
    68.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    2.560 g
  • Fatty acids, total polyunsaturated :
    0.368 g
  • Cholesterol :
    60.000 mg
  • Fatty acids, total saturated :
    2.090 g
Proximates
  • Total lipid (fat) :
    5.240 g
  • Carbohydrate, by difference :
    0.000 g
  • Water :
    67.100 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    26.100 g
  • Energy :
    159.000 kcal
  • Sugars, total :
    0.000 g
Others
  • Selenium, Se :
    25.300 UG
  • Choline, total :
    99.300 MG
  • Folic acid :
    0.000 UG
  • Isoleucine :
    1.350 G
  • Leucine :
    2.300 G
  • Lysine :
    2.450 G
  • Cystine :
    0.280 G
  • Valine :
    1.410 G
  • Arginine :
    1.760 G
  • Histidine :
    0.841 G
  • Aspartic acid :
    2.600 G
  • Serine :
    1.050 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.001 G
  • SFA 16:0 :
    1.230 G
  • Theobromine :
    0.000 MG
  • SFA 18:0 :
    0.744 G
  • SFA 20:0 :
    0.010 G
  • MUFA 18:1 :
    2.370 G
  • PUFA 18:2 :
    0.285 G
  • PUFA 18:3 :
    0.033 G
  • PUFA 20:4 :
    0.050 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.001 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 14:1 :
    0.040 G
  • MUFA 16:1 :
    0.140 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Phenylalanine :
    1.130 G
  • Tyrosine :
    0.956 G
  • Alanine :
    1.580 G
  • Glutamic acid :
    4.180 G
  • Glycine :
    1.240 G
  • Proline :
    1.100 G
  • Hydroxyproline :
    0.120 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.108 G
  • Copper, Cu :
    0.112 MG
  • Manganese, Mn :
    0.000 MG
  • Folate, total :
    8.000 UG
  • Folate, food :
    8.000 UG
  • Tryptophan :
    0.281 G
  • Threonine :
    1.200 G
  • Methionine :
    0.740 G
  • Ash :
    1.150 G
  • Alcohol, ethyl :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Energy :
    664.000 kJ
  • Pantothenic acid :
    0.742 MG
  • Retinol :
    0.000 UG
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