Nutrition Facts: Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Below, you'll find the Nutrition Facts panel for Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled. The Nutrition Facts panel offers a clear breakdown of Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Source of Calories

Source of Calories
Total Fat: 28.1%
Total Carbohydrates: 0.0%
Total Protein: 71.9%
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Nutrition Facts
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
203
% Daily Value*
Total lipid (fat): 10.200 g
Fatty acids, total monounsaturated: 4.750 g
Fatty acids, total polyunsaturated: 0.369 g
Cholesterol: 60.000 mg
Fatty acids, total saturated: 3.250 g
Carbohydrate, by difference: 0.000 g
Water: 62.700 g
Protein: 26.100 g
Fiber, total dietary: 0.000 g
Energy: 203.000 kcal
Sugars, total: 0.000 g
Vitamin E (alpha-tocopherol): 0.170 mg
Niacin: 3.820 mg
Vitamin B-6: 0.387 mg
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.124 mg
Riboflavin: 0.230 mg
Vitamin B-12: 3.570 µg
Folate, DFE: 8.000 µg
Vitamin A, RAE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174017)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.170 mg
  • Niacin :
    3.820 mg
  • Vitamin B-6 :
    0.387 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.124 mg
  • Riboflavin :
    0.230 mg
  • Vitamin B-12 :
    3.570 µg
  • Folate, DFE :
    8.000 µg
  • Vitamin A, RAE :
    0.000 µg
Minerals
  • Calcium, Ca :
    7.000 mg
  • Potassium, K :
    304.000 mg
  • Zinc, Zn :
    8.920 mg
  • Iron, Fe :
    2.810 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    217.000 mg
  • Sodium, Na :
    68.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    4.750 g
  • Fatty acids, total polyunsaturated :
    0.369 g
  • Cholesterol :
    60.000 mg
  • Fatty acids, total saturated :
    3.250 g
Proximates
  • Total lipid (fat) :
    10.200 g
  • Carbohydrate, by difference :
    0.000 g
  • Water :
    62.700 g
  • Protein :
    26.100 g
  • Fiber, total dietary :
    0.000 g
  • Energy :
    203.000 kcal
  • Sugars, total :
    0.000 g
Others
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    20.000 UG
  • Isoleucine :
    1.350 G
  • Leucine :
    2.310 G
  • Lysine :
    2.450 G
  • Cystine :
    0.281 G
  • Valine :
    1.410 G
  • Arginine :
    1.760 G
  • Histidine :
    0.842 G
  • Aspartic acid :
    2.600 G
  • Serine :
    1.050 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 16:0 :
    1.910 G
  • SFA 18:0 :
    1.110 G
  • SFA 20:0 :
    0.022 G
  • MUFA 18:1 :
    4.430 G
  • PUFA 18:2 :
    0.297 G
  • PUFA 18:3 :
    0.038 G
  • PUFA 20:4 :
    0.034 G
  • PUFA 18:4 :
    0.000 G
  • Choline, total :
    99.500 MG
  • Folic acid :
    0.000 UG
  • Ash :
    1.100 G
  • Alcohol, ethyl :
    0.000 G
  • Copper, Cu :
    0.112 MG
  • Folate, total :
    8.000 UG
  • Folate, food :
    8.000 UG
  • Tryptophan :
    0.282 G
  • Threonine :
    1.210 G
  • Methionine :
    0.741 G
  • Phenylalanine :
    1.130 G
  • Tyrosine :
    0.958 G
  • Alanine :
    1.580 G
  • Glutamic acid :
    4.190 G
  • Glycine :
    1.240 G
  • Proline :
    1.100 G
  • Hydroxyproline :
    0.121 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.006 G
  • SFA 14:0 :
    0.200 G
  • MUFA 14:1 :
    0.072 G
  • MUFA 16:1 :
    0.247 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Energy :
    850.000 kJ
  • Retinol :
    0.000 UG
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