Nutrition Facts: Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Below, you'll find the Nutrition Facts panel for Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted. The Nutrition Facts panel offers a clear breakdown of Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Source of Calories

Source of Calories
Total Fat: 33.3%
Total Carbohydrates: 0.0%
Total Protein: 66.7%
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Nutrition Facts
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
216
% Daily Value*
Water: 60.400 g
Total lipid (fat): 12.300 g
Fatty acids, total monounsaturated: 5.870 g
Fatty acids, total polyunsaturated: 0.461 g
Cholesterol: 67.000 mg
Fatty acids, total saturated: 4.280 g
Carbohydrate, by difference: 0.000 g
Fiber, total dietary: 0.000 g
Protein: 24.600 g
Energy: 216.000 kcal
Sugars, total: 0.000 g
Vitamin A, RAE: 0.000 µg
Niacin: 3.250 mg
Vitamin E (alpha-tocopherol): 0.150 mg
Vitamin D: 7.000 IU
Vitamin B-6: 0.257 mg
Vitamin D (D2 + D3): 0.200 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.082 mg
Riboflavin: 0.230 mg
Vitamin B-12: 2.850 µg
Vitamin A, IU: 0.000 IU
Folate, DFE: 9.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174023)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    0.000 µg
  • Niacin :
    3.250 mg
  • Vitamin E (alpha-tocopherol) :
    0.150 mg
  • Vitamin D :
    7.000 IU
  • Vitamin B-6 :
    0.257 mg
  • Vitamin D (D2 + D3) :
    0.200 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.082 mg
  • Riboflavin :
    0.230 mg
  • Vitamin B-12 :
    2.850 µg
  • Vitamin A, IU :
    0.000 IU
  • Folate, DFE :
    9.000 µg
Minerals
  • Calcium, Ca :
    8.000 mg
  • Potassium, K :
    363.000 mg
  • Zinc, Zn :
    5.950 mg
  • Iron, Fe :
    3.020 mg
  • Magnesium, Mg :
    20.000 mg
  • Phosphorus, P :
    210.000 mg
  • Sodium, Na :
    71.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    5.870 g
  • Fatty acids, total polyunsaturated :
    0.461 g
  • Cholesterol :
    67.000 mg
  • Fatty acids, total saturated :
    4.280 g
Proximates
  • Water :
    60.400 g
  • Total lipid (fat) :
    12.300 g
  • Carbohydrate, by difference :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    24.600 g
  • Energy :
    216.000 kcal
  • Sugars, total :
    0.000 g
Others
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Choline, total :
    93.700 MG
  • Theobromine :
    0.000 MG
  • Isoleucine :
    1.260 G
  • Leucine :
    2.170 G
  • Lysine :
    2.300 G
  • Cystine :
    0.265 G
  • Valine :
    1.330 G
  • Arginine :
    1.650 G
  • Histidine :
    0.795 G
  • Aspartic acid :
    2.450 G
  • Serine :
    0.986 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • Folic acid :
    0.000 UG
  • Selenium, Se :
    28.900 UG
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.024 G
  • SFA 16:0 :
    2.630 G
  • SFA 18:0 :
    1.290 G
  • SFA 20:0 :
    0.009 G
  • MUFA 18:1 :
    5.360 G
  • PUFA 18:2 :
    0.324 G
  • PUFA 18:3 :
    0.118 G
  • PUFA 20:4 :
    0.018 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.015 G
  • MUFA 22:1 :
    0.000 G
  • Vitamin D3 (cholecalciferol) :
    0.200 UG
  • Folate, total :
    9.000 UG
  • Folate, food :
    9.000 UG
  • Tryptophan :
    0.266 G
  • Threonine :
    1.140 G
  • Methionine :
    0.696 G
  • Phenylalanine :
    1.060 G
  • Tyrosine :
    0.899 G
  • Alanine :
    1.490 G
  • Glutamic acid :
    3.940 G
  • Glycine :
    1.180 G
  • Proline :
    1.040 G
  • Hydroxyproline :
    0.109 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.022 G
  • SFA 14:0 :
    0.306 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 14:1 :
    0.036 G
  • MUFA 16:1 :
    0.458 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Copper, Cu :
    0.095 MG
  • Manganese, Mn :
    0.001 MG
  • Ash :
    1.070 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    903.000 kJ
  • Pantothenic acid :
    0.653 MG
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