Nutrition Facts: Beans, pinto, mature seeds, canned, solids and liquids

Below, you'll find the Nutrition Facts panel for Beans, pinto, mature seeds, canned, solids and liquids. The Nutrition Facts panel offers a clear breakdown of Beans, pinto, mature seeds, canned, solids and liquids nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beans, pinto, mature seeds, canned, solids and liquids is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beans, pinto, mature seeds, canned, solids and liquids Source of Calories

Source of Calories
Total Fat: 2.8%
Total Carbohydrates: 74.7%
Total Protein: 22.6%
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Nutrition Facts
Beans, pinto, mature seeds, canned, solids and liquids
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
82
% Daily Value*
Energy: 82.000 kcal
Protein: 4.600 g
Water: 78.200 g
Total lipid (fat): 0.560 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.123 g
Fatty acids, total monounsaturated: 0.114 g
Fatty acids, total polyunsaturated: 0.203 g
Carbohydrate, by difference: 15.200 g
Sugars, total: 1.020 g
Fiber, total dietary: 4.600 g
Vitamin E (alpha-tocopherol): 0.550 mg
Vitamin D: 0.000 IU
Vitamin K (phylloquinone): 2.100 µg
Vitamin C, total ascorbic acid: 0.700 mg
Thiamin: 0.052 mg
Riboflavin: 0.016 mg
Niacin: 0.268 mg
Folate, DFE: 24.000 µg
Vitamin A, RAE: 0.000 µg
Vitamin A, IU: 0.000 IU
Vitamin D (D2 + D3): 0.000 µg
Vitamin B-12: 0.000 µg
Vitamin B-6: 0.074 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 175201)
Data source attachment: None specified
Ingredient statement: Beans

Detailed Nutritional Information Breakdown for Beans, pinto, mature seeds, canned, solids and liquids, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beans, pinto, mature seeds, canned, solids and liquids, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beans, pinto, mature seeds, canned, solids and liquids

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.550 mg
  • Vitamin D :
    0.000 IU
  • Vitamin K (phylloquinone) :
    2.100 µg
  • Vitamin C, total ascorbic acid :
    0.700 mg
  • Thiamin :
    0.052 mg
  • Riboflavin :
    0.016 mg
  • Niacin :
    0.268 mg
  • Folate, DFE :
    24.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin B-6 :
    0.074 mg
Minerals
  • Iron, Fe :
    1.470 mg
  • Magnesium, Mg :
    33.000 mg
  • Sodium, Na :
    268.000 mg
  • Calcium, Ca :
    47.000 mg
  • Potassium, K :
    276.000 mg
  • Zinc, Zn :
    0.560 mg
  • Phosphorus, P :
    92.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.123 g
  • Fatty acids, total monounsaturated :
    0.114 g
  • Fatty acids, total polyunsaturated :
    0.203 g
Proximates
  • Energy :
    82.000 kcal
  • Protein :
    4.600 g
  • Water :
    78.200 g
  • Total lipid (fat) :
    0.560 g
  • Carbohydrate, by difference :
    15.200 g
  • Sugars, total :
    1.020 g
  • Fiber, total dietary :
    4.600 g
Others
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Energy :
    345.000 kJ
  • Choline, total :
    20.800 MG
  • Vitamin E, added :
    0.000 MG
  • SFA 16:0 :
    0.120 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Ash :
    1.480 G
  • Folate, food :
    24.000 UG
  • Tryptophan :
    0.051 G
  • Threonine :
    0.176 G
  • Methionine :
    0.056 G
  • Phenylalanine :
    0.237 G
  • Tyrosine :
    0.093 G
  • Alanine :
    0.189 G
  • Glutamic acid :
    0.656 G
  • Glycine :
    0.172 G
  • Proline :
    0.232 G
  • Copper, Cu :
    0.162 MG
  • Manganese, Mn :
    0.318 MG
  • Folate, total :
    24.000 UG
  • SFA 18:0 :
    0.002 G
  • Isoleucine :
    0.189 G
  • Leucine :
    0.338 G
  • Lysine :
    0.294 G
  • Cystine :
    0.040 G
  • Valine :
    0.216 G
  • Arginine :
    0.238 G
  • Histidine :
    0.120 G
  • Aspartic acid :
    0.492 G
  • Serine :
    0.254 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • MUFA 18:1 :
    0.114 G
  • PUFA 18:2 :
    0.086 G
  • PUFA 18:3 :
    0.118 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • Pantothenic acid :
    0.136 MG
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