Nutrition Facts: Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

Below, you'll find the Nutrition Facts panel for Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt. The Nutrition Facts panel offers a clear breakdown of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Source of Calories

Source of Calories
Total Fat: 3.4%
Total Carbohydrates: 80.9%
Total Protein: 15.7%
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Nutrition Facts
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
19
% Daily Value*
Sugars, total: 1.950 g
Carbohydrate, by difference: 4.320 g
Energy: 19.000 kcal
Total lipid (fat): 0.180 g
Fatty acids, total monounsaturated: 0.033 g
Fatty acids, total polyunsaturated: 0.078 g
Fatty acids, total saturated: 0.014 g
Cholesterol: 0.000 mg
Water: 94.000 g
Protein: 0.840 g
Fiber, total dietary: 2.000 g
Vitamin K (phylloquinone): 4.800 µg
Vitamin E (alpha-tocopherol): 0.140 mg
Vitamin D: 0.000 IU
Vitamin A, RAE: 6.000 µg
Vitamin A, IU: 113.000 IU
Folate, DFE: 51.000 µg
Niacin: 0.280 mg
Vitamin B-6: 0.041 mg
Vitamin C, total ascorbic acid: 33.000 mg
Thiamin: 0.051 mg
Riboflavin: 0.053 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168394)
Data source attachment: None specified
Ingredient statement: Balsam-pear

Detailed Nutritional Information Breakdown for Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    4.800 µg
  • Vitamin E (alpha-tocopherol) :
    0.140 mg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    6.000 µg
  • Vitamin A, IU :
    113.000 IU
  • Folate, DFE :
    51.000 µg
  • Niacin :
    0.280 mg
  • Vitamin B-6 :
    0.041 mg
  • Vitamin C, total ascorbic acid :
    33.000 mg
  • Thiamin :
    0.051 mg
  • Riboflavin :
    0.053 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    9.000 mg
  • Potassium, K :
    319.000 mg
  • Zinc, Zn :
    0.770 mg
  • Iron, Fe :
    0.380 mg
  • Magnesium, Mg :
    16.000 mg
  • Phosphorus, P :
    36.000 mg
  • Sodium, Na :
    6.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.033 g
  • Fatty acids, total polyunsaturated :
    0.078 g
  • Fatty acids, total saturated :
    0.014 g
  • Cholesterol :
    0.000 mg
Proximates
  • Sugars, total :
    1.950 g
  • Carbohydrate, by difference :
    4.320 g
  • Energy :
    19.000 kcal
  • Total lipid (fat) :
    0.180 g
  • Water :
    94.000 g
  • Protein :
    0.840 g
  • Fiber, total dietary :
    2.000 g
Others
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    1,320.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.010 G
  • SFA 18:0 :
    0.004 G
  • MUFA 18:1 :
    0.033 G
  • PUFA 18:2 :
    0.078 G
  • PUFA 18:3 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Choline, total :
    10.800 MG
  • Folate, food :
    51.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Energy :
    79.000 kJ
  • Carotene, alpha :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Carotene, beta :
    68.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Pantothenic acid :
    0.193 MG
  • Ash :
    0.710 G
  • Copper, Cu :
    0.033 MG
  • Manganese, Mn :
    0.086 MG
  • Folate, total :
    51.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    0.200 UG
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