Nutrition Facts: Baking chocolate, unsweetened, squares

Below, you'll find the Nutrition Facts panel for Baking chocolate, unsweetened, squares. The Nutrition Facts panel offers a clear breakdown of Baking chocolate, unsweetened, squares nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Baking chocolate, unsweetened, squares is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Baking chocolate, unsweetened, squares Source of Calories

Source of Calories
Total Fat: 55.1%
Total Carbohydrates: 29.9%
Total Protein: 15.1%
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Nutrition Facts
Baking chocolate, unsweetened, squares
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
642
% Daily Value*
Total lipid (fat): 52.300 g
Cholesterol: 2.000 mg
Fatty acids, total saturated: 32.300 g
Fatty acids, total monounsaturated: 16.100 g
Fatty acids, total polyunsaturated: 1.550 g
Sugars, total: 0.910 g
Water: 1.340 g
Protein: 14.300 g
Carbohydrate, by difference: 28.400 g
Energy: 642.000 kcal
Fiber, total dietary: 16.600 g
Niacin: 1.360 mg
Vitamin B-6: 0.027 mg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.147 mg
Riboflavin: 0.100 mg
Vitamin K (phylloquinone): 9.700 µg
Vitamin D: 0.000 IU
Vitamin E (alpha-tocopherol): 0.400 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin B-12: 0.000 µg
Folate, DFE: 28.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167568)
Data source attachment: None specified
Ingredient statement: Baking

Detailed Nutritional Information Breakdown for Baking chocolate, unsweetened, squares, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Baking chocolate, unsweetened, squares, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Baking chocolate, unsweetened, squares

Detailed Nutrition Facts

Vitamins
  • Niacin :
    1.360 mg
  • Vitamin B-6 :
    0.027 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.147 mg
  • Riboflavin :
    0.100 mg
  • Vitamin K (phylloquinone) :
    9.700 µg
  • Vitamin D :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.400 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Folate, DFE :
    28.000 µg
Minerals
  • Calcium, Ca :
    101.000 mg
  • Potassium, K :
    830.000 mg
  • Zinc, Zn :
    9.630 mg
  • Iron, Fe :
    17.400 mg
  • Magnesium, Mg :
    327.000 mg
  • Phosphorus, P :
    400.000 mg
  • Sodium, Na :
    24.000 mg
Liquids
  • Cholesterol :
    2.000 mg
  • Fatty acids, total saturated :
    32.300 g
  • Fatty acids, total monounsaturated :
    16.100 g
  • Fatty acids, total polyunsaturated :
    1.550 g
Proximates
  • Total lipid (fat) :
    52.300 g
  • Sugars, total :
    0.910 g
  • Water :
    1.340 g
  • Protein :
    14.300 g
  • Carbohydrate, by difference :
    28.400 g
  • Energy :
    642.000 kcal
  • Fiber, total dietary :
    16.600 g
Others
  • Stigmasterol :
    38.000 MG
  • Beta-sitosterol :
    85.000 MG
  • Isoleucine :
    0.410 G
  • Leucine :
    0.695 G
  • Lysine :
    0.470 G
  • Cystine :
    0.225 G
  • Valine :
    0.655 G
  • Arginine :
    0.815 G
  • Histidine :
    0.215 G
  • Aspartic acid :
    1.270 G
  • Serine :
    0.530 G
  • Folic acid :
    0.000 UG
  • Pantothenic acid :
    0.168 MG
  • Selenium, Se :
    8.100 UG
  • Copper, Cu :
    3.230 MG
  • Manganese, Mn :
    4.170 MG
  • Ash :
    3.600 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    28.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Tryptophan :
    0.130 G
  • Threonine :
    0.370 G
  • Methionine :
    0.140 G
  • Phenylalanine :
    0.525 G
  • Tyrosine :
    0.425 G
  • Alanine :
    0.475 G
  • Glutamic acid :
    1.870 G
  • Glycine :
    0.505 G
  • Proline :
    0.880 G
  • Hydroxyproline :
    0.000 G
  • Campesterol :
    13.000 MG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Energy :
    2,680.000 kJ
  • Galactose :
    0.000 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • MUFA 18:1 c :
    16.000 G
  • Fatty acids, total trans-monoenoic :
    0.000 G
  • Theobromine :
    1,300.000 MG
  • Sucrose :
    0.910 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • SFA 16:0 :
    13.300 G
  • SFA 18:0 :
    18.200 G
  • SFA 20:0 :
    0.553 G
  • MUFA 18:1 :
    16.000 G
  • PUFA 18:2 :
    1.440 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Lutein + zeaxanthin :
    38.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    5.830 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Alcohol, ethyl :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.033 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.050 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.100 G
  • Folate, food :
    28.000 UG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.117 G
  • MUFA 17:1 :
    0.000 G
  • SFA 17:0 :
    0.100 G
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • TFA 18:1 t :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • SFA 13:0 :
    0.000 G
  • Choline, total :
    45.700 MG
  • Betaine :
    2.600 MG
  • PUFA 18:3 :
    0.117 G
  • PUFA 20:4 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
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