Nutrition Facts: Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)

Below, you'll find the Nutrition Facts panel for Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program). The Nutrition Facts panel offers a clear breakdown of Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Source of Calories

Source of Calories
Total Fat: 0.9%
Total Carbohydrates: 97.7%
Total Protein: 1.5%
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Nutrition Facts
Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
42
% Daily Value*
Total lipid (fat): 0.100 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.008 g
Fatty acids, total monounsaturated: 0.002 g
Fatty acids, total polyunsaturated: 0.014 g
Water: 88.200 g
Sugars, total: 9.390 g
Fiber, total dietary: 1.100 g
Protein: 0.170 g
Carbohydrate, by difference: 11.300 g
Energy: 42.000 kcal
Vitamin D: 0.000 IU
Vitamin A, IU: 29.000 IU
Vitamin A, RAE: 1.000 µg
Vitamin E (alpha-tocopherol): 0.160 mg
Niacin: 0.084 mg
Vitamin B-6: 0.027 mg
Vitamin C, total ascorbic acid: 1.000 mg
Thiamin: 0.026 mg
Riboflavin: 0.030 mg
Vitamin K (phylloquinone): 0.500 µg
Vitamin B-12: 0.000 µg
Folate, DFE: 3.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171695)
Data source attachment: None specified
Ingredient statement: Applesauce

Detailed Nutritional Information Breakdown for Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    29.000 IU
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.160 mg
  • Niacin :
    0.084 mg
  • Vitamin B-6 :
    0.027 mg
  • Vitamin C, total ascorbic acid :
    1.000 mg
  • Thiamin :
    0.026 mg
  • Riboflavin :
    0.030 mg
  • Vitamin K (phylloquinone) :
    0.500 µg
  • Vitamin B-12 :
    0.000 µg
  • Folate, DFE :
    3.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    4.000 mg
  • Potassium, K :
    74.000 mg
  • Zinc, Zn :
    0.030 mg
  • Iron, Fe :
    0.230 mg
  • Magnesium, Mg :
    3.000 mg
  • Phosphorus, P :
    5.000 mg
  • Sodium, Na :
    2.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.008 g
  • Fatty acids, total monounsaturated :
    0.002 g
  • Fatty acids, total polyunsaturated :
    0.014 g
Proximates
  • Total lipid (fat) :
    0.100 g
  • Water :
    88.200 g
  • Sugars, total :
    9.390 g
  • Fiber, total dietary :
    1.100 g
  • Protein :
    0.170 g
  • Carbohydrate, by difference :
    11.300 g
  • Energy :
    42.000 kcal
Others
  • Fatty acids, total trans :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Betaine :
    0.400 MG
  • Sucrose :
    1.130 G
  • Glucose :
    2.300 G
  • Maltose :
    0.070 G
  • Pantothenic acid :
    0.041 MG
  • Choline, total :
    2.200 MG
  • Tocotrienol, alpha :
    0.020 MG
  • Folate, total :
    3.000 UG
  • Copper, Cu :
    0.027 MG
  • Manganese, Mn :
    0.025 MG
  • Folate, food :
    3.000 UG
  • Fructose :
    5.880 G
  • Ash :
    0.240 G
  • Tocotrienol, beta :
    0.000 MG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Starch :
    0.000 G
  • Lactose :
    0.000 G
  • Galactose :
    0.000 G
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Tryptophan :
    0.002 G
  • Threonine :
    0.006 G
  • Methionine :
    0.002 G
  • Phenylalanine :
    0.005 G
  • Tyrosine :
    0.003 G
  • Alanine :
    0.006 G
  • Glutamic acid :
    0.017 G
  • Glycine :
    0.006 G
  • Proline :
    0.006 G
  • Isoleucine :
    0.006 G
  • Leucine :
    0.010 G
  • Lysine :
    0.010 G
  • Cystine :
    0.002 G
  • Valine :
    0.008 G
  • Arginine :
    0.005 G
  • Histidine :
    0.003 G
  • Aspartic acid :
    0.028 G
  • Serine :
    0.007 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Energy :
    176.000 kJ
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.007 G
  • SFA 18:0 :
    0.001 G
  • MUFA 18:1 :
    0.002 G
  • PUFA 18:2 :
    0.012 G
  • PUFA 18:3 :
    0.003 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    0.300 UG
  • Cryptoxanthin, beta :
    9.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    13.000 UG
  • Carotene, alpha :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    18.000 UG
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